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Articles from David Oromaner | Selfgrowth.com
- Improve Your Digestion - by Submitted on Sep 07, 2010 from David OromanerMost people that have any of the common digestion problems are lacking in either probiotics or digestive enzymes. These digestive problems can be everything from heart burn, diarrhea, constipation, nausea, and gas to more serious concerns like diverticulosis and ulcers. Both probiotics and ...
Views: 964 - Sleep Better and Live Longer - by Submitted on Sep 07, 2010 from David OromanerIt turns out that getting the proper amount of sleep each night is perhaps the number one thing we can do to live longer and healthier lives. More studies showing the consequences to lack of sleep continue to appear. And it is also looking like sleep depravation can not be made up at a future ...
Views: 1062 - The Passionflower - by Submitted on Sep 01, 2010 from David OromanerThe passionflower (Passiflora incarnate) plant has numerous subspecies that fall under the passionflower name. Various species can be found all over the world, but the passionflower species that is generally used in medicinal and herbal formulas is native to the southeastern United States. It is ...
Views: 1219 - The Sleep Aid Tryptophan - by Submitted on Sep 01, 2010 from David OromanerUntil 1990 tryptophan was by far the most popular natural sleep aid on the market. In 1990 the United States Food and Drug Administration pulled all tryptophan from store shelves due to a sudden outbreak of eosinophilic-myalgia syndrome that occurred among some people who had taken the sleep ...
Views: 1144 - The "Skinny Fat" - by Submitted on Aug 14, 2010 from David OromanerFor many years now coconut oil has been criticized as unhealthy because it is classified as a saturated fat. Saturated fats are also fats that are of animal origin that definitely play a role in cardiovascular disease. So, it was lumped into this saturated fat category by doctors and ...
Views: 891 - The Natural Sleeping Aid Melatonin - by Submitted on Aug 11, 2010 from David OromanerMelatonin is the hormone that is released by the pineal gland in the brain in response to darkness. This hormone is what tells your brain it is time to start getting sleepy. It Helps regulate other hormones in the body and works to maintain the body’s circadian rhythm. Circadian rhythm is the ...
Views: 1223(1 vote) - Exercise, Keep it Short and Sweat - by Submitted on Jul 28, 2010 from David OromanerFor more than 20 years I believed that when working out in the gym more was better. I still see people in the gym for hours believing that this is what is needed to achieve results. The problems with this approach seem obvious to me. First of all if you think that each time you exercise it ...
Views: 1043 - Get Smarter! - by Submitted on Jul 28, 2010 from David OromanerI have tried pretty much all the nutrients available for improvement of mental cognition. The standard fare of well know brain function enhancers like ginkgo, choline, lecithin and DMAE. I have found them somewhat effective, but have never really been all that impressed with any of these ...
Views: 1879 - Fastest Fat Loss - by Submitted on Jul 28, 2010 from David OromanerEat all protein, practically no carbohydrates and practically no fat. Yes, that is right not many choices. Pretty much limited to meat and eggs. I did not say this was easy, but it is incredibly effective. It will throw your body into full ketosis within 24 hours of starting the program. In ...
Views: 1657(1 vote) - What Are Hops? - by Submitted on Jul 28, 2010 from David OromanerWhen most people here hops they immediately think of beer. Hops provide a bitter aromatic flavor to beer. They are used to offset the sweetness of the malt in beer production. Before people began using hops in beer brewing many other herbs and flowers were regularly used for bitterness including ...
Views: 1642 - Facial Peels - by Submitted on Jul 28, 2010 from David OromanerWhen we are young the outer layer of skin on our face and body is regenerated daily. In other words, the outer layer of skin dies and is replaced by new fresh skin. This process of out with the old and in with the new goes on throughout our early lives. This is exactly why the skin of a younger ...
Views: 1148(1 vote) - Super Mineral Magnesium - by Submitted on Jul 24, 2010 from David OromanerMagnesium is the fourth most common mineral in the human body and is needed for more than 300 biochemical processes. It is essential for normal muscle and nerve function and is commonly recommended for any type of muscle cramping, muscle spasms, and restless leg syndrome. Magnesium plays a major ...
Views: 2267 - Benefits of Valerian Root - by Submitted on Jul 24, 2010 from David OromanerValerian root has been used for hundreds of years to treat all kinds of nerve, sleep, and anxiety disorders. It has the ability to slow down ones heart beat while increasing the hearts pumping force. Valerian root is particularly useful in treating insomnia issues that stem from nervousness, ...
Views: 3355 - What's Lemon Balm? - by Submitted on Jul 24, 2010 from David OromanerNative to European mainland, lemon balm (Melissa officinalis), is now grown all over the world. It is an easy to care for perennial herb that is part of the mint family. It is sometimes referred to as lemon mint. It has no relation to the citrus fruit lemon or any part of the lemon tree. It ...
Views: 1931(1 vote) - Aspartame Is Poison - by Submitted on Jul 24, 2010 from David OromanerArtificial sweeteners such as aspartame are marketed to the masses as the solution for calorie control and weight loss. Between the years of 1960 and 1976 the obesity rate in the United States remained stable at around 24 percent of the population. From 1976 to 2010 the obesity rate in the US ...
Views: 1156 - Sleep For Weight Loss - by Submitted on Jul 24, 2010 from David OromanerSounds pretty simple doesn’t it? Then why do so many of us view regular sleep as something that is really not all that important? I’ll just make up the sleep on the weekend, or on my next vacation, we say. Well, unfortunately studies are showing it just does not work like that when it comes to ...
Views: 1064(1 vote) - HCG - Human Chorionic Gonadotrophin - by Submitted on Jul 24, 2010 from David OromanerOver the past 6 months I have had a couple dozen people tell their personal experience with the HCG diet. They tell me that they are eating only 500 calories a day and they are not hungry. How can this be? I had a 240 pound man tell me that he was eating 500 hundred calories a day and was not ...
Views: 1399(1 vote) - Quick Fat Loss - by Submitted on Jul 24, 2010 from David OromanerEat all protein, practically no carbohydrates and practically no fat. Yes, that is right not many choices. Pretty much limited to meat and eggs. I did not say this was easy, but it is incredibly effective. It will throw your body into full ketosis within 24 hours of starting the program. In ...
Views: 1233(1 vote) - Natural Sleep Aids - by Submitted on Jul 24, 2010 from David OromanerIn the last few decades the large pharmaceutical companies have made a concerted effort to get as many people as possible using prescription medicines. Often our doctors are willing accomplices in the business strategy of these drug companies. Of course the more people that are dependant on ...
Views: 1164(4 votes)