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Articles from Kate Siner | Selfgrowth.com
- Fall in Love with Your LIFE Again - by Submitted on Sep 04, 2015 from Kate SinerOur lives are filled with lots of repetition and routine. It's common for many of us feel numb and bored from time to time. Perhaps you have asked yourself questions like these: Why has there been little change in my life over the past weeks or months? Why is it that I'm no longer excited ...
Views: 807 - 4 Ways to Be Your BEST In Your Relationships - by Submitted on Aug 27, 2015 from Kate SinerWe often strive to create healthy and satisfying relationships. But sometimes, despite how much we may try, we're unable to do so. When this happens, here are four things we can do to bring our best selves to our relationships, and in turn, bring about the positive change we seek. Get to Know ...
Views: 751 - Overcoming Negative Self-Talk - by Submitted on Aug 11, 2015 from Kate SinerOvercoming Your Negative Inner Dialogue. I can almost guarantee that you've held yourself back in some way. More likely than not, there is some aspect of yourself you've restricted or some part of your life that you've not been willing to fully embrace. I can say this because I've yet to come ...
Views: 758 - Bringing Co-Creative Leadership into Your Everyday Life - by Submitted on Aug 07, 2015 from Kate SinerI've learned a LOT about leadership while growing my business. I cannot say these have been easy lessons. I've probably made every mistake in the book. I've been too hands off. I've been too rigid. My standards have - at times - been out of reach. In those moments, I've let my frustration get ...
Views: 858 - Learning to Listen Can Change Your Life - by Submitted on Aug 01, 2015 from Kate SinerI listen for a living. Over the years, I've developed my ability to listen into what people say and - sometimes more importantly - what they don't say. My ability to listen closely to my clients is a big part of how I help them get the results they seek. Really listening to what people say ...
Views: 1763 - Discover and Use Your Strengths - by Submitted on Jul 24, 2015 from Kate SinerWhen I went to high school my teachers had it backwards. Instead of helping their students to develop the right thinking necessary to solve a problem, they simply encouraged them to have the right answer to a problem. Their answer-based rather than thought-based focus of education amplified my ...
Views: 1124 - Compassionate Communication: The Art of Saying the Hard Things - by Submitted on Jul 02, 2015 from Kate SinerNote from Kate I don’t think that we can learn enough about communication. It's a tool that's essential to every part of our lives. The way we communicate has the potential to motivate people to action or to tears. It has the potential to mend fences or to put helpful fences in place. In ...
Views: 1614 - Being Your Personal Best Starts with Self Care - by Submitted on May 22, 2015 from Kate SinerI learned after years of working my tail off that if I did not take care of myself one of two things was going to happen. Either I was going to lose my health or I was going to lose in terms of my results. Self-care became my battle cry where as before I would sneer a little bit at people that ...
Views: 1739(1 vote) - Alignment and Resonance: Get on the path to your purpose - by Submitted on May 19, 2015 from Kate SinerThe day that I reached the 300k mark in my business I didn’t feel happy. I had been frequently attending fancy events staying in fancy hotels – you know the kind with really large water features, perfect gardens, and extremely polite staff – the kind who say “can I do anything else for you miss” ...
Views: 1879 - Deep Self-Acceptance – The Key To Happiness - by Submitted on May 08, 2015 from Kate SinerI am not on top of the latest and greatest news the way that some people seem to be. I have a tendency to get things a little later than hot off the presses. However, I happened to watch the Bruce Jenner interview pretty much as soon as it was available. It was a fluke really. While I am very ...
Views: 1257 - Bringing The Passion Back To Your Life - by Submitted on May 04, 2015 from Kate SinerYou have probably heard me say this a bunch by now but your life is what you make it. If it is lacking passion then, it is your job to bring it back. Sometimes, this requires a mental shift. Sometimes, this requires taking action to create more of what we want in our external life. A little of ...
Views: 1646 - What Is A Life Purpose, Really? - by Submitted on Apr 17, 2015 from Kate SinerLike many of the personal development terms that have become common in our vernacular, life purpose is something that many people talk about and feel they should have and often times wonder how they would know if they had it. While some people might think of life purpose in terms of fate or ...
Views: 939 - Find Your Personal Power - by Submitted on Apr 13, 2015 from Kate SinerThis week I want to talk about personal power and empowerment. What does it mean be in your power? What gets you there, what holds you there, and what gets you off track? When you know more about these dynamics you are able to harness really deep forces for creation and transformation. What ...
Views: 1285 - Me, You, and Us: Finding Balance in Your Relationships - by Submitted on Apr 07, 2015 from Kate SinerRelationships are the one of the most rewarding and challenging parts of our life. There are types of personal development that we are unable to do unless we are in relationship and there are ways that relationships push us to do work that we would not be otherwise motivated to do. One of ...
Views: 1311 - Returning To Love In A Conflict Situation - by Submitted on Mar 09, 2015 from Kate SinerReturning to Love in a Conflict Situation It is often the case that the people we love most are those that we have the worst conflicts with. Our most intimate relationships can touch upon our deepest places of hurt, mistrust and wounding often leading to misunderstandings, distance or ...
Views: 928 - How To Overcome Stressful Situations - by Submitted on Feb 24, 2015 from Kate SinerThe story goes like this: Eighteen hours before my plane is going to leave for Jamaica, I discover that I cannot find my passport anywhere. I spend the next 10 hours turning my house upside down and still no passport. I was calm at the beginning. Of course it will show up I thought. It really ...
Views: 1125 - Finding What You Love - And Getting More Of It! - by Submitted on Feb 11, 2015 from Kate SinerLiving our purpose is the key to fulfillment. Creating both an inner and outer positive impact through living our life purpose will take you beyond what you might have seen as possible. When stepping into your purpose this way, you experience a depth of meaning and harmony. You become less ...
Views: 1146(1 vote) - Simple Tools For More Fulfilling Relationships - by Submitted on Feb 09, 2015 from Kate SinerMany of us believe that we should “just know how” to relate in ways that bring us happiness. However, creating healthy and fulfilling relationships is an art and a practice. Before we get into some tools for creating more fulfilling relationships take a moment to look at some of the components ...
Views: 942 - How To Listen To (And Live) Your Truth - by Submitted on Feb 03, 2015 from Kate SinerKnowing what you want is only part of the process in living the life that you dream of. The transformation really begins when you can start to translate what you want into radical honesty in each moment - honesty with yourself and with everyone in your life. Once we have connected to our ...
Views: 1112 - How Do You Choose? Connecting To Your Core For Inspired Decision Making - by Submitted on Jan 23, 2015 from Kate SinerOn my radio show last week, a woman called in and asked “How can I know what is the right way to move forward?” Which argument from her mind can she trust when she can make so many different arguments to go in one direction or another? This is such a good question! Our minds can confuse us ...
Views: 1653 - Finding Happiness In The Day To Day - by Submitted on Jan 16, 2015 from Kate SinerI have to be honest about how I typically deal with my distaste for winter - I get the heck out and go somewhere warm! While I will be making some trips to warmer climates this winter, I still try to find ways to be happier and more at peace when I find myself wishing I had three jackets on ...
Views: 1171 - How To Create (And Keep!) Intimacy - by Submitted on Jan 09, 2015 from Kate SinerOn the topic of intimacy many people might say, “What do we really mean by intimacy anyway?” Intimacy is both a familiarity with and a deep knowledge of another person. And in fact, the first person that we really need to be intimate with is ourselves. Our capacity to see and relate to another ...
Views: 1162 - Emotional Cues That Things Need To Change - by Submitted on Jan 02, 2015 from Kate SinerI am not really one for New Year resolutions. I kind of think I need to be continually making changes and improvements throughout the year. However, this year, I cleaned closets, rearranged my kitchen, brought stuff to the Salvation Army, AND, of course fit in some time for both relaxation and ...
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