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Articles from Roberta Mittman | Selfgrowth.com
- 5 Ways to Give Up Workplace Stress without Giving Up Your Job - by Submitted on Sep 18, 2012 from Roberta MittmanFor the vast majority of us, daylight hours are spent at our desks, either at a workplace or at a home office. I often hear from patients at my Park Avenue Center for Wellbeing and from coaching clients that time clocked at our desks feels somehow disconnected from the rest of our lives--and ...
Views: 1409 - Adopt a New Strategy for Success - by Submitted on May 15, 2012 from Roberta MittmanWe've heard often that fear of failure is why many plans--business, lifestyle, wellness, personal relationships--fall through. Fear of failure is a significant problem. But fear of failure is not always what lies at the heart of disappointment and lack of results. The more deeply hidden hurdle ...
Views: 1224 - Adrenal Fatigue: Are You a Part of This Epidemic, Too? - by Submitted on Aug 23, 2012 from Roberta MittmanIn today's hectic world, heightened stress--and the physical and mental detriment it brings--is so common, some wellness experts call it epidemic. Remember the "fight or flight" response? Even after there is no longer any real threat to survival (you have outrun that bear, for example), the body ...
Views: 1391 - Allergies: The 1-Day Solution - by Submitted on Apr 15, 2013 from Roberta MittmanThe trees are budding, the temperature is rising (at least in the East), and-- Ahh-choo! Seasonal allergies have arrived. But I'm here today to tell you it is entirely possible to tackle spring's irritants head-on--and feel much more comfortable this season. You really can put severe ...
Views: 2130 - Are YOU addicted? My confession - by Submitted on Nov 20, 2011 from Roberta MittmanAs a college student, I fell prey to a cigarette addiction. Many years later, I'm still not certain how the habit took hold, though it probably involved stress, friends who smoked, and lack of information about the dangers. Regardless, I soon realized this behavior's power over me. My efforts to ...
Views: 1237 - Are YOU addicted? Taking back control - by Submitted on Nov 20, 2011 from Roberta MittmanThere are six stages that a person typically passes through in order to make lasting changes that eliminate harmful habitual, obsessive, or addictive behavior. Before you think, "Harmful behavior? That doesn't apply to me," reflect for just another moment. Nicotine, prescription drugs, ...
Views: 1184 - Are you spinning your wheels? 3 tips to motivate you to move - by Submitted on Mar 11, 2011 from Roberta MittmanStuck. Frustrated. Guilty. Restless. Lethargic. Sedentary. Disappointed. These are some of the words many of us use to describe how we feel when we are in a rut and don't take action--or don't even want to--although we know we should. And one area that all too often suffers is exercising for ...
Views: 1198 - Are you suffering from "Facebook Depression"? - by Submitted on Apr 23, 2011 from Roberta Mittman"Jane Doe wants to be your friend on Facebook." Well, that wasn't the actual name, but it was the message that greeted me in my inbox this morning. I don't remember who Jane is. Hmmm... Did I ever have an actual conversation with Jane, or did she find me online? Did she fill out a detox ...
Views: 933 - Are you the "feeling invincible" type? - by Submitted on Dec 06, 2010 from Roberta MittmanAre you a healthy, fit individual who takes steps to stay that way? Or do you take your good health for granted? If you ever imagine that you'll live forever in the same body, feeling exactly the same way you do now, those rose-colored glasses may not be a good thing. You may be entertaining the ...
Views: 724 - Are you the "If it's not broken..." type? - by Submitted on Dec 06, 2010 from Roberta MittmanAll too often I hear, "If it's not broken, why fix it?" When you're referring to an old refrigerator or an outdated computer, it's a valid decision to avoid investing more time and repair than the item is worth. Maybe you'll be able to squeak by until it breaks down. Then, at that time, you can ...
Views: 589 - Beware the Health-Food Impostors - by Submitted on Jul 23, 2012 from Roberta MittmanPop quiz time! Take a look in your kitchen. Which of these foods do you have in your fridge right now? - whole-grain bread - yogurt with fruit - reduced-fat peanut butter How many points do you get for each item? Well, I'm afraid the answer is zero. All of these products are common ...
Views: 1170 - Could "an apple a day" be making you miserable? - by Submitted on Apr 19, 2011 from Roberta MittmanAh, spring. The grass is greening up, the pear and cherry trees are blooming, everything looks fresh and vibrant...except your head. You're feeling cranky and irritated by all the sneezing and that puffy, stuffy sensation that won't go away. Many spring allergies are caused by trees which ...
Views: 1012 - Dip in for a Happy Delicious Chinese New Year - by Submitted on Feb 19, 2013 from Roberta MittmanHappy New Year! We are entering the Chinese New Year. The Year of the Snake officially began on February 10th. Celebrations across the country and the world have ushered in both a new era and the special qualities its banner animal brings. In the Chinese tradition, each year is dedicated to ...
Views: 1085 - Do You Have Impostors in Your Fridge? - by Submitted on Jul 23, 2012 from Roberta MittmanFood manufacturers advertise, imply, or otherwise lead you to believe that what you are buying is good for you--whether it really is or not. I want you to have all the facts at your fingertips so you can make wise choices the next time you fuel your body, whether you're eating out or ...
Views: 1167 - Feeling Old and Tired? 3 Ways to Fire Up Your Qi - by Submitted on Feb 19, 2013 from Roberta MittmanAs a licensed, nationally board-certified acupuncturist, I love that 5000-year-old healing practices have an important role in so many modern lives. Another valuable nugget based in ancient Chinese medicine? The idea that everything important begins with one force: qi. Qi (pronounced "chee"), ...
Views: 1214 - Finding true success: 2 more tips to motivate you to move - by Submitted on Mar 11, 2011 from Roberta MittmanWe all have a hard time getting ourselves into the exercise mindset sometimes. (Yes, I admit, there are days I'm so busy I'm tempted to skip it, too.) And when life gets complicated, it's even easier to think of reasons we just "can't" afford to take time out for exercise. If you're in a ...
Views: 915 - Forgetfulness vs. Alzheimer's - by Submitted on Feb 16, 2012 from Roberta MittmanSometimes I find myself saying "Did I forget to tell you about this?" And I know it's entirely possible that I might have." But I also know I have a lot of company. Maybe you, too, sometimes forget where you put the cell phone, whom you were going to email, or what your waiter's name is. Have ...
Views: 2033 - Got Stress? Think Beyond Blaming the Boss - by Submitted on Oct 17, 2011 from Roberta MittmanStress, a cascade of physical reactions to an overload of the hormone cortisol, can wreak all manner of damage on the human body. Your best defense? Understanding what causes it (and there are many triggers) so you can take steps to prevent those negative effects. Perhaps the most well-known ...
Views: 1092 - Health Is the Fertilizer; Wealth Is the Fruit - by Submitted on Sep 18, 2012 from Roberta MittmanThe most well-adjusted, happiest, healthiest individuals are those who carry good habits through their work and personal lives alike--and the habit of self-care is among the most important. Guess what? Those same individuals are also more likely to be comfortable financially. It wasn't ...
Views: 1224 - Healthy Eating: Throw OUT the Diets - by Submitted on Jul 14, 2010 from Roberta MittmanI'm excited about my new way of looking at eating. I've decided to totally eliminate the concept of "bad" foods. I refuse to feel guilty if and when I splurge. And so far I've resisted the impulse to buy every tabloid that highlights a new fad diet modeled by a svelte, bikini-clad starlet. I ...
Views: 1176 - Healthy Eating: Use Your Intuition - by Submitted on Jul 14, 2010 from Roberta MittmanWho said you must lose weight to be healthy? They were dead wrong. It's time to realize that you must get healthy in order to lose weight, not the reverse. The diet mentality doesn't work, often using recommendations that are boring, restrictive, and unsatisfying, if not downright unhealthy. And ...
Views: 1172 - Healthy Snack Foods: That's Not an Oxymoron - by Submitted on Jul 18, 2011 from Roberta MittmanDo a little clever searching, and you'll find plenty of information on specific ingredients to add to your recipes for an extra boost of energy and nutrients. Likewise, it's not too hard to find recipes or even whole menus composed of nutrient-rich, healthful choices. That's all fine for ...
Views: 1015 - I've Got a Headache THIS Big… - by Submitted on Jun 09, 2010 from Roberta MittmanIf you're a headache sufferer, you know that there are times when it's virtually impossible to look, feel, think, and live your best. Debilitating headaches can cripple your personal as well as professional life, often resulting in postponing activities, deadlines, and daily tasks for hours or ...
Views: 1701 - Is the "Weak-End" Sabotaging You? 3 Ways to Make Downtime Work for You - by Submitted on Oct 18, 2012 from Roberta MittmanIt's Monday morning, and you struggle to wake up. The week is just starting, but already you're feeling weary and bloated--like you need a vacation. You thought you were getting a "weekend," but instead you are suffering from WEAK ENDS, departures from the routines that keep you feeling ...
Views: 1154 - Lessons from Relapse - by Submitted on Nov 20, 2011 from Roberta MittmanYou may be familiar with the six stages within the process of breaking addictions and other unhealthful habits. You may even be able to name them: Pre-contemplation, Contemplation, Preparation, Action, Maintenance, and Termination. Today, let's get down to some practical advice for putting it ...
Views: 1132 - Lifestyle over age: Secrets of maintaining memory and brain health - by Submitted on Feb 16, 2012 from Roberta MittmanWhen it comes to memory, congnitive function, and overall brain health, age is relative. Believe it or not, it is never too late to start to incorporate changes that can make long-standing differences in our cognitive functioning. While we may not yet have a cure or even understand all the ...
Views: 1302 - Lymph, a Forgotten System That Deserves Your Respect - by Submitted on Nov 21, 2012 from Roberta MittmanEver feel sore, swollen lumps the sides of your neck at the beginning of a cold? Those are lymph nodes. Because we tend to ignore it when we're not ill, many of us don't really know what the lymph system does--or why it is so crucial to human functioning and even survival. Imagine an ...
Views: 1587 - Mindset Techniques for Your Journey to Success - by Submitted on May 15, 2012 from Roberta MittmanThere's no denying, the road to seizing a goal can be rough. And when the prize is something you've reached for before (perhaps even more than once) but not yet grasped, it can feel even harder. Past obstacles and underlying fears can sabotage our efforts, making the effort seem futile. But ...
Views: 1279 - Modern Adrenal Glands: They're Toasted! - by Submitted on Aug 23, 2012 from Roberta MittmanI hope you're feeling in tip-top mental and physical health today. No? Do you... - feel exhausted in the morning even though you slept enough? - seem nervous, lightheaded, or overwhelmed much of the time? - crave salty or sweet foods and have extra weight, especially abdominal fat? - ...
Views: 1129 - Preventing Wrinkles 101: Add a Youthful Boost - by Submitted on Mar 21, 2012 from Roberta MittmanSo you know to limit your sun exposure. You protect your skin from the toxins and irritants that come with smoking and harsh personal care products. You even feed your good skin with a healthful diet. Is there anything else a person can do to keep the glowing, supple skin of ...
Views: 1331 - Preventing Wrinkles 101: Good Food, Good Looks - by Submitted on Mar 21, 2012 from Roberta MittmanYour skin is like every other part of the human body: It needs the right conditions to perform at its peak. To maintain youthful skin as we age, it's imperative to stay healthy and provide those cells with the nutrients they need to be strong and defend itself again changes and damage that come ...
Views: 1244 - Preventing Wrinkles 101: The Basics of Looking Younger, Longer - by Submitted on Mar 22, 2012 from Roberta MittmanI can remember the first time, in my 30s, I looked in the mirror and saw a few creases near my eyes. "Could those be signs of aging already?" I wondered. Some years later, I was dismayed to notice that those creases were turning into wrinkles. How did that happen? Some may say these little ...
Views: 1216 - Sleep: Do You Dream? - by Submitted on May 31, 2010 from Roberta MittmanDo you dream? Good question, especially if you are wondering about the quality and quantity of your sleep. A "yes" answer is what we're looking for. Remember the four stages of sleep? Phase One is the preparation stage during which your brainwaves and blood pressure slow and muscles relax. ...
Views: 888 - Stress and the 3Rs - by Submitted on Jul 14, 2010 from Roberta MittmanThe fight-or-flight reaction is one way the body physically reacts to emotional stimuli. It's an entirely natural reaction that, in the wild, can literally mean the difference between surviving or falling victim to any number of threats. When your body reacts with fight-or-flight too often, ...
Views: 769 - Sun, Skin, SPF, and Sunscreen: 12 Must-Knows - by Submitted on Jul 09, 2010 from Roberta MittmanSummer is well underway already. Particularly at this time of year, the sun--and both the damage and the benefits it can offer--is intense. Are you taking good care of your skin? Here are twelve must-know facts and guidelines about the sun and your health. The difference between the rays: In ...
Views: 775 - Taking Control of Stress - by Submitted on Jul 14, 2010 from Roberta MittmanEver think that pain, discomfort, and other symptoms all feel worse when you're stressed? You're not alone...and you're right on the money! In fact, various studies have shown that anxiety, stress, and other emotional conditions can actually decrease the body's immunity and leave us open to ...
Views: 708 - Taking Control of Stress: Environment and Position - by Submitted on Oct 17, 2011 from Roberta MittmanIn one form or another, stress is all around us every day. (I know some of you right now are saying "No kidding! I live and breathe stress!") But what is stress, and what triggers it? Answer those questions, and you're on your way to regaining control over it. Physiologically, stress is the ...
Views: 995 - The 3Rs: A Cure for New Year's Letdown - by Submitted on Jan 16, 2013 from Roberta MittmanDo you view the annual resolution challenge as a reason to move ahead--or a reason to punish yourself for being a serial nonachiever? Please stop beating yourself up. Instead of attacking or blaming, turn your energy to action. How? You can break the cycle of anticipation and disappointment ...
Views: 1121 - The 3Rs: A remedy for adult "Facebook depression" - by Submitted on Apr 23, 2011 from Roberta MittmanThere can be no question that Facebook, Twitter, LinkedIn, and any number of other social networking sites come with benefits. With countless users worldwide, and more joining daily, it's clear social media is a force to be reckoned with. But are you getting more than you bargained for? ...
Views: 1397 - The gift of neural plasticity - by Submitted on Feb 16, 2012 from Roberta MittmanThe gift of what, you ask? It's plasticity, and it's a characteristic whose discovery revolutionized the way we think about the brain. Neural plasticity is the brain's ability to adapt to changing conditions. Years ago, we thought that after the earliest years of life were past, the human ...
Views: 1288 - The gift that keeps on giving - by Submitted on Dec 06, 2010 from Roberta MittmanHow about a little holiday pop quiz? I'm thinking of a gift that has these qualities: It doesn't have to cost a dime, yet is priceless; you may not recognize that you already possess it until you, or someone close to you, loses it. What is it? Drum roll, please. It's your health. Good ...
Views: 896 - The Sun's Good-Health Gift: Vitamin D - by Submitted on Jul 12, 2010 from Roberta MittmanIt's true that overexposure to the sun can lead to skin damage. But there's a flip side to that story: Not all sun exposure is excessive. Yes, you CAN have your sun and go burn-free, too. In fact, you should make a point of including a little sunshine in your routine every day. According to ...
Views: 884 - These Resolutions Really Stressed Me Out! - by Submitted on Jan 16, 2013 from Roberta MittmanDid you make New Year's resolutions? Or perhaps you know the process by other names... - The Clean Slate - My Chance to Get It Right This Time - Oops, I Really Dropped the Ball Last Year Sigh. We are an impatient population. We want immediate results, and if there is a glitch in the ...
Views: 1006 - Trouble Achieving a Goal? Find the Root of the Problem - by Submitted on May 15, 2012 from Roberta MittmanAre you striving for a goal but not seeing results? Racking up small successes but not getting the big payoff? In my face-to-face patients and in my telecoaching clients across the country, I hear stressed, puzzled, and worn-out voices that reflect two opposing ideas: the continuing desire ...
Views: 1166 - Want to Look and Feel Younger? Bust These 4 Myths - by Submitted on Dec 18, 2012 from Roberta MittmanGetting older? It's inevitable (but it sure beats the alternative). Looking and feeling older? Now that's optional. You can choose to be energetic, trim, and vital--at any age. There's a lot of misinformation out there, though. Let's explore some common myths about aging and its relationship ...
Views: 1175 - What's Eating You? Know Your Stealth Stressors - by Submitted on Oct 17, 2011 from Roberta MittmanTraffic jam? Stress. Family disagreements? Stress. New boss making waves? Stress, big time. A decadent wedge of cheesecake and a little relaxation before the TV to put the mind at ease over it all...what? MORE stress? Yes, indeed. We're very aware that high-pressure, high-emotion ...
Views: 1156 - What's Really behind the Butterflies in Your Stomach? - by Submitted on Nov 21, 2012 from Roberta MittmanStressed? Feeling uneasy? Bowel routine slightly off? Experiencing digestive grumbling, "butterflies in your stomach," cramps, or heartburn? Any of these common discomforts can be a sign of disturbance in your enteric nervous system (ENS). What? You've never heard of it? You're not alone. ...
Views: 1490 - What's Really behind the Butterflies in Your Stomach? - by Submitted on Nov 21, 2012 from Roberta MittmanStressed? Feeling uneasy? Bowel routine slightly off? Experiencing digestive grumbling, "butterflies in your stomach," cramps, or heartburn? Any of these common discomforts can be a sign of disturbance in your enteric nervous system (ENS). What? You've never heard of it? You're not alone. ...
Views: 1141 - Which Traditional Chinese Element Are You? - by Submitted on Jan 20, 2012 from Roberta MittmanAs the Chinese New Year--2012 is the Year of the Water Dragon--is upon us, I encourage you to take the celebration as a reminder of the wisdom that the principles of Chinese medicine can offer us. The Five Elements—Wood, Fire, Earth, Metal, and Water—form the foundation of traditional ...
Views: 1557 - Who Says You Only Get One Chance? - by Submitted on Jan 16, 2013 from Roberta MittmanIn my work as a holistic practitioner and weight loss and wellness coach, as well as my personal life, I've seen that the right tools can turn resolutions into milestones that can ultimately work for you. But often, those goals must first be customized to fit your lifestyle and your ...
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