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Articles from Rupa Shende | Selfgrowth.com
- Power of consistency has…the effect of MAGIC! - by Submitted on Jul 14, 2016 from Rupa ShendeI asked around “What comes to your mind when I say consistency?” Here are the responses : State of Data, Juggernaut, Roger Federer, Sachin Tendulkar, Apple i-phone sales, Day and Night, Rahul Dravid, Regularity, Cake dough consistency, Fibonacci series, Government Failure, Water shortage, ...
Views: 1036 - Power of relaxation…it does SOOTHE - by Submitted on Jul 14, 2016 from Rupa Shende“No man needs a vacation so much as the man who has just had one.” ― Elbert Hubbard I am sure 99% of the readers associate with the above line. Lucky are the 1% who actually have a relaxing vacation and get recharged. Idea of relaxation and relaxation techniques are different for everyone. ...
Views: 902 - Power of Patience...indeed a VIRTUE - by Submitted on Jul 14, 2016 from Rupa Shende“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” – Joyce Meyerouble In an era where things are digitized and everything seems to be happening at a click or swipe – let’s accept that patience as a quality seems to be dying. Here is an interesting study ...
Views: 907 - Power of Now... The Present is a GIFT! - by Submitted on Jul 14, 2016 from Rupa ShendeOnce upon a time, there were three brothers Past, Present, Future. Everyone used to love to play with them. Most of the people liked Past and Future. Present was ignored by most of them. One day, Health and Wealth – the most popular couple found Present weeping. Present said, “No one likes me, ...
Views: 853 - What happens in a Life Coaching Session? Place – Time – Process - by Submitted on Jul 14, 2016 from Rupa ShendeIn my last two posts I discussed what does a life coach do and the benefits of coaching. The third typical question I get as a Life Coach is “What happens in a Life Coaching Session?” Each Life Coach has a different process and methodology. I choose to describe a personal coaching session by ...
Views: 1316 - Who benefits from coaching? - by Submitted on Jul 14, 2016 from Rupa ShendeIn my last post I shared What does a Life Coach do? The next question that I get is who benefits from coaching or what are the benefits of coaching? "Coaching benefits all those who see a gap between where they are and where they want to be and most importantly want to bridge that gap!" ...
Views: 1211 - What does a Life Coach do? - by Submitted on Jul 14, 2016 from Rupa ShendeThere is some degree of confusion today as to what a life coach does. This month I will be sharing with you what a life coach actually does and how everyone can benefit from hiring a life coach. I thought the best way to go about it would be to tackle the 5 most common reactions that we life ...
Views: 1190 - Use a CRYSTAL to clear clutter! - by Submitted on Jul 14, 2016 from Rupa ShendeAll of us (whether you are an executive, home maker, student or retired person) have felt the following at some time: >To-do lists are increasing >Mind is cluttered with thoughts >You want to do so many things but simply don’t know from where to start >The worst of it – You start taking ...
Views: 977 - If 2016 has not started your way…you can still BOUNCE back! - by Submitted on Jul 14, 2016 from Rupa ShendeHas your 2016 started exactly the way you wanted? If yes then this post is not for you. Has your year begun completely the opposite of the way you pictured? If yes then read on. There is a choice here – BOUNCE back stronger this month or simply sulk and let the remaining months go down the ...
Views: 870 - When the going gets tough …the tough get going! - by Submitted on Jul 14, 2016 from Rupa ShendeIts cliched but so true! It is also true that when the going gets tough, the toughest thing to do is to become tough. I so understand you! I am totally with you on this one. It at times simply adds to misery when people advise you to do ten different things to come out of the tough situation – ...
Views: 1554 - All is well that ends well…Take things to the end – Be a Finisher! - by Submitted on Jul 13, 2016 from Rupa ShendeIt was lovely to see Virat Kohli taking things to the finish in the recent matches against Pakistan and Sri Lanka. Do you start brilliantly on a project and then give up before the job has been done? This is a very common ailment. The beginning of any new project or venture is full of ...
Views: 1078 - The best way to deal with a bad day – Get OVER it! Be Bright tomorrow! - by Submitted on Jul 13, 2016 from Rupa ShendeEveryone has experienced a day – where you simply wait for it to end. You can’t deal with it anymore. It’s like – all that can go wrong went wrong. All things that could add to misery kept on happening. The best way to deal with a bad day – Get OVER it! O: Obsessing over it will not make it ...
Views: 1877 - Feel FRESH everyday! Include some FRESH changes in your day… - by Submitted on Jul 13, 2016 from Rupa ShendeAre you overworked? Are you feeling drained all the time? Are you desperately waiting for your next vacation? Do you simply wish to feel fresh? We lead busy lives. Most of us find ourselves overworked, leaving us tired or exhausted. Chronic tiredness leads to fatigue. When fatigue enters ...
Views: 906 - What is stopping you from taking A – LEAP? - by Submitted on Jul 13, 2016 from Rupa ShendeHave you ever felt: “It was easy to finish, it was just the matter of starting” “I feel good at the gym; it was just the matter of getting to the gym” “I finished it in lesser time than it took for me to start” – This is definitely something we have experienced as students when we left ...
Views: 994 - Problems making you sweat – Time to switch on the AC! - by Submitted on Jul 13, 2016 from Rupa ShendeEver had a problem in life? It feels like you are dancing on fire, doesn’t it? A problem is a problem – small or big does not matter. A problem results in unpleasantness in life. It comes in way of our joy. For those who have multiple problems; unpleasantness seems to become a way of life. ...
Views: 821 - Solving Life problems the arithmetic way…It is ART! - by Submitted on Jul 13, 2016 from Rupa ShendeAs students we have always wondered – how will arithmetic help us in our daily life? We did innumerable word problems to become perfect at solving the same. While I was thinking “what to write?” last night I simply used the ART of solving the arithmetic problem.Let me show you how! Let’s ...
Views: 942 - Information overload – SORT it out! - by Submitted on Jul 13, 2016 from Rupa ShendeAs I set up my own company –there is plenty to think and do every single day – how to add value to clients, how to reach the target audience, best way of marketing & networking, optimizing social media use, continuity plans, expansion plans, deadlines to ensure things get completed etc. I am ...
Views: 1241 - Motivation – the alignment of your inner POWER! - by Submitted on Jul 13, 2016 from Rupa ShendeA Google search on the word motivation gives 33,20,00,000 results! "Motivation – A word for your inner self searched in the outer world." We want someone to plant motivation in us. Many of us are simply seeking motivation. We have often said… “Once I am motivated, I will do it” “The ...
Views: 1206 - What’s stopping your progress: Reason or Excuse? - by Submitted on Jul 13, 2016 from Rupa ShendeIn conversations with clients – I hear some of the most amazing one liners that help my personal growth. Today’s blog is a reflection on one such sentence. “Me: What has stood out for you in the past three weeks? Client: I now distinguish between reasons and excuses – that helps me in ...
Views: 1213 - To feel successful, be your own FAN! - by Submitted on Jul 13, 2016 from Rupa ShendeIf on a given day your aim was to accomplish the following: A glass of water in the morning 20 min walk in the evening Paying the phone bill Doing groceries Having a nice cup of coffee And you accomplish all of it – You are successful! By definition you are ...
Views: 1151 - Making choices – HARD or EASY? - by Submitted on Jul 13, 2016 from Rupa ShendeMaking the right choice is indeed aha! The catch – one can only know if a choice is right or wrong in retrospect. Every day we are faced with multiple choices and as society is progressing choices are increasing multi-fold. With this multi-fold increase, decision making is becoming complex ...
Views: 1235 - Work on improving Focus to shift from struggle to success… - by Submitted on Jul 13, 2016 from Rupa ShendeFocus is about saying no – Steve Jobs Something struck me very deep when I stumbled on this quote. All this while I thought focus only meant fiercely concentrating on what you want to get done, but now I have come to understand that – Focus is more about saying no to distractions! I finished ...
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