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Articles from shaimaa mortada | Selfgrowth.com
- ***Benefits of Calisthenic Exercises - by Submitted on Apr 10, 2017 from shaimaa mortadaCalisthenics are essentially repetitive body weight exercises that utilize the body’s own resistance and weight to burn fat, build muscle tissue while also increase overall flexibility and endurance. Calisthenic routines include full body aerobic and anaerobic exercises that are incredibly easy ...
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