Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Amelia Grant | Selfgrowth.com
- Groin Strain: How to Get Rid of Pain in the Inner Thigh - by Submitted on May 30, 2023 from Amelia GrantA groin strain is an injury or tear to any of the thigh's adductor muscles located on the inside of the hip. Sudden motions, such as kicking, twisting to change direction while jogging, or jumping, frequently result in an acute groin strain. The recovery time for a strained groin muscle ...
Views: 2 - Everything You Should Know About Hatchbacks - by Submitted on May 10, 2023 from Amelia GrantIt is difficult to imagine modern transport traffic without cars with a two-volume body called a hatchback. Meanwhile, the history of this type of body has a little more than sixty years, and many car drivers, visually imagining what a hatchback is, don’t understand its technical differences ...
Views: 16 - 8 Treatment Options for Migraines That You Should Be Aware Of - by Submitted on May 09, 2023 from Amelia GrantMigraines are a widespread neurological condition that affects millions of individuals throughout the world. They can be identified through strong, throbbing headaches that are frequently accompanied by additional symptoms such as light and sound sensitivity, nausea, and vomiting. Migraines can ...
Views: 18 - Uterine Fibroid Surgeries and Risks of Recurrence - by Submitted on Apr 26, 2023 from Amelia GrantRecurrent fibroids after myomectomy is a common problem. 12-30% of women who had their fibroids removed face such a complication. Women of reproductive age and menopause are at risk. There are no preventive measures to exclude recurrence after myomectomy. Therefore, doctors recommend that you ...
Views: 24 - 8 Effective Treatment Options for Hemorrhoids - by Submitted on Apr 26, 2023 from Amelia GrantHemorrhoids are a widespread medical issue that affects millions of people worldwide. They develop when the veins in the rectal or anal area swell or become inflamed, producing discomfort, pain, and itching. However, there are various effective hemorrhoid treatments available that can reduce ...
Views: 24 - What is the Lumbar Hemilaminectomy Surgery? - by Submitted on Apr 25, 2023 from Amelia GrantMany various spinal surgical treatments are available to relieve compression on the spinal cord and nerves. And they are commonly used to treat problems such as spinal stenosis, spondylolisthesis, slipped discs, and others. One common type of spinal decompression surgery is lumbar ...
Views: 27 - 6 Reasons Why You Should Think About Getting Veneers - by Submitted on Apr 14, 2023 from Amelia GrantHave you ever wished to have a perfect smile like most celebrities? With veneers, you may finally have your dream come true. Veneers are usually made of composite or porcelain. They look like thin shells adhered to a tooth to repair or hide a range of imperfections. For example, stained or ...
Views: 30 - 9 Signs Your Headache is Actually Migraine - by Submitted on Mar 29, 2023 from Amelia GrantHeadaches are a common ailment experienced by many people, and they can range from mild to severe. While most headaches are easily treatable, some can be more complex, indicating a more severe underlying condition. Migraines are one such type of headache that can be mistaken for a simple ...
Views: 43 - 7 Unexpected Signs of Heart Issues Everyone Should Know - by Submitted on Mar 24, 2023 from Amelia GrantFewer people die from heart disease than in the past, thanks to increased awareness of healthy eating and advances in treatment. Nonetheless, heart disease remains the leading cause of death in the United States as of January 2022. Although heart attack symptoms can be the first signs of ...
Views: 41 - 10 Daily Habits That Can Improve Your Oral Health - by Submitted on Mar 21, 2023 from Amelia GrantTaking care of your teeth and gums is an important component of maintaining your general health and well-being. Cavities, gum disease, and poor odor are just a few of the dental issues that good oral care can help you avoid. It is critical to practice excellent oral hygiene practices on a daily ...
Views: 41 - 9 Possible Culprits Behind Swollen and Inflamed Feet - by Submitted on Mar 01, 2023 from Amelia GrantYour feet make sure you get everywhere you need to, A lot of your regular activities might be halted by swelling or irritation. Identifying the source of your symptoms helps you get the right care and can resume your normal activities. What is the root of your symptoms? Here are the typical ...
Views: 51 - 4 Crucial Things to Know About Sinus Lift - by Submitted on Feb 22, 2023 from Amelia GrantWhen you want dental implants but don't have enough jaw bone to secure the implant, your dentist may recommend sinus lift surgery. This procedure is also known as sinus augmentation or sinus graft. This procedure can be performed by a variety of medical specialists, including periodontists ...
Views: 54 - 7 Facts About Migraines That You Should Know About - by Submitted on Feb 02, 2023 from Amelia GrantMigraine is a debilitating neurological condition. It generally begins in puberty and runs in families. Migraine headaches are estimated to affect 45 million to 49 million persons in the United States. While breakthroughs are being made to help migraine sufferers, the issue is still widely ...
Views: 77 - 7 Debunked Myths About Braces, Invisible Aligners, and Retainers You Should Know - by Submitted on Jan 30, 2023 from Amelia GrantThere are a lot of widespread myths about braces out there. If you've heard any of these, getting orthodontic treatment may make you feel disheartened. So, here are seven busted myths about braces, invisible aligners, and retainers. 1. Your teeth stop moving once you reach a certain age Over ...
Views: 67 - 9 Popular Workout Moves that May Seriously Injure You - by Submitted on Jan 30, 2023 from Amelia GrantWorking out is great, but the last thing you want to do is injure yourself in the process. So pay attention to these moves that, if performed incorrectly, can cause serious injury. 1. Overhead Press Many people hunch their shoulders up to their ears during overhead presses, which increases ...
Views: 82 - 7 Ways How to Choose the Best Dentist - by Submitted on Jan 25, 2023 from Amelia GrantThe problem of finding the best dentist for your specific problem or even routine care is a common one. Each of us needs to find his own specialist. The one who will have sufficient competence, good education, a lot of experience, and will suit you personally. Here you can find seven tips on ...
Views: 70 - What to Know About Fibroid Symptoms - by Submitted on Jan 18, 2023 from Amelia GrantThe majority of women will get fibroids. According to the National Institutes of Health, by the age of 50, 80 percent of Black women and 70 percent of white women acquire these benign tumors that form within the uterine wall. But if fibroids are so widespread, why is there so little information ...
Views: 66 - What to Know About Vulvar Melanoma - by Submitted on Jan 12, 2023 from Amelia GrantHowever, slathering sunscreen on your vulva will not prevent vulvar or vaginal cancer. Sun exposure causes only a subset of melanomas. Sun protection, from avoiding rays to wearing sunscreen, is an effective prophylactic measure for these people. Other melanomas, on the other hand, are ...
Views: 74 - 4 Ways To Help Your Healing Process After Back Surgery - by Submitted on Dec 28, 2022 from Amelia GrantAlthough there are differences in recommendations depending on whether the surgery is being performed on the cervical, thoracic, or lumbar spine regions, the advice is meant to serve as a general outline of what you can anticipate learning from your doctor and is not meant to take the place of ...
Views: 71 - 7 Tips on How to Prevent and Reduce Tooth Discoloration - by Submitted on Dec 23, 2022 from Amelia GrantCoffee, tea, carbonated drinks, smoking, acidic juices, certain drugs, and highly pigmented foods can all cause pearly whites to become discolored. Antibiotics, changes in individual metabolism, and even a high fever can also discolor teeth. The more yellow your teeth stains, the easier they ...
Views: 94 - 5 Gynecological Conditions That Can Cause Pelvic Pain in Women - by Submitted on Dec 20, 2022 from Amelia GrantPelvic pain is a common issue for many women all over the world. In most cases, it can occur during periods or ovulation. If this pain is not severe, it can be left untreated. However, there are certain gynecological disorders that can cause severe and/or prolonged pelvic pain. These ...
Views: 75 - 4 Tips on Getting a Good Night's Sleep While Being Pregnant - by Submitted on Dec 13, 2022 from Amelia GrantIn addition to the happy anticipation of the baby, being pregnant is also your final chance (for the next several years) to have a decent night's sleep. Don't ignore it, especially now, since getting a good night's sleep will be good for you and your child. However, a lot of pregnant women ...
Views: 61 - 5 Things to Know About Medical Abortion - by Submitted on Dec 12, 2022 from Amelia GrantWhen a pregnant individual uses medication to end the pregnancy, this is known as a medical abortion. It differs from a surgical abortion, in which the uterus lining is surgically removed in order to remove the pregnancy tissue. Plan C is another name for a medical abortion. For medical ...
Views: 85 - 5 Myths About Root Canal Treatment That You Shouldn’t Believe In - by Submitted on Nov 30, 2022 from Amelia GrantMany people experience stress and panic when they need a root canal. Root canals have a reputation for being painful, time-consuming treatments that are difficult to tolerate. But don't be concerned if you need to obtain one. Root canal treatment removes germs from affected root canals, avoiding ...
Views: 102 - 4 Unexpected Ways Bad Weather Can Affect Your Health - by Submitted on Nov 16, 2022 from Amelia GrantWhen a storm approaches, do your knee joints hurt? Though your joints aren't the only part of your body influenced by the weather changes, you can thank it for the shift in barometric pressure. The impact of weather on your body and the natural world is so diverse that it has its own ...
Views: 84 - Top 7 Unpleasant Surprises at the Wedding and How to Avoid Them - by Submitted on Oct 31, 2022 from Amelia GrantEven if everything is carefully planned and rehearsed, things can go wrong on your wedding day. How to prepare and respond - advises the wedding planner. Let's be honest, not a single big event can do without surprises, so the first and main advice: do not worry. Whatever it is, the main thing ...
Views: 118 - 5 Ways To Keep Your Feet and Legs Healthy - by Submitted on Dec 15, 2022 from Amelia GrantEach day, our feet carry us through tens of thousands of steps. Yet when it comes to self-care, we stuff them into sharp pumps, pound them on the concrete, and are frequently last in treating them. According to a 2014 survey, 8 out of 10 Americans have dealt with foot issues, which can ...
Views: 87 - 8 Amazing Benefits of Undergoing Physical Therapy - by Submitted on Oct 05, 2022 from Amelia GrantPhysical therapy could be beneficial for almost everybody. Individuals who have been injured in vehicle crashes or other types of accidents frequently seek this treatment. Physical therapy, however, may also be advantageous for those who suffer from a variety of conditions, including chronic ...
Views: 145 - 8 Reasons Your Business Needs a Tax Preparation Expert - by Submitted on Sep 23, 2022 from Amelia GrantIt takes a lot of work to run a profitable small business, and adding the responsibility of tax preparation just makes things worse. There is no need to spend energy doing your own business taxes. You can save time, money, and trouble by hiring tax preparation services from a third party. One ...
Views: 92 - 8 Reasons to Keep a Healthy Weight When You Have PsA - by Submitted on Sep 22, 2022 from Amelia GrantSome of the more well-known symptoms of psoriatic arthritis (PsA), a type of inflammatory arthritis that affects about 30% of people with the skin condition psoriasis, are swollen joints and body pain. Being overweight can aggravate the disease and reduce your response to treatment. The ...
Views: 106 - 7 Things to Know About a Herniated Disc - by Submitted on Sep 20, 2022 from Amelia GrantEven if you don't know what a herniated disc is, it sounds like something you should avoid. That makes sense because this health issue can be excruciatingly painful—but, in an odd twist, a herniated disc doesn't always hurt. The discs in your back are rubbery cushions that sit between the ...
Views: 115 - What to Know About Dental Health and Liver Cancer - by Submitted on Sep 16, 2022 from Amelia GrantBrushing and flossing your teeth is associated with far more than just impressing your dentist; in fact, giving your gums and teeth some TLC may lower your risk of several chronic diseases such as heart disease, stroke, and diabetes. Recent research suggests that it may also reduce your risk of ...
Views: 109 - 4 Rhinoplasty Facts You Should Be Aware Of - by Submitted on Sep 06, 2022 from Amelia GrantOne of the most common facial plastic surgery procedures performed each year in the US is rhinoplasty. However, there are a lot of aspects regarding this type of surgery that the general public is unaware of, which can cause confusion and misunderstandings. There are a few crucial points you ...
Views: 110 - 4 Reasons You Should Replace Your Missing Teeth - by Submitted on Sep 05, 2022 from Amelia GrantThe reasons why people are missing one or more of their teeth vary. In your younger days, you might have knocked out an adult tooth and missed the opportunity to get it replaced. Or, you may have dealt with severe decay or gum disease that required an extraction as an older adult. You may have ...
Views: 115 - 4 Most Common Types of Dental Crowns - by Submitted on Aug 30, 2022 from Amelia GrantAnyone desires a beautiful smile. To get it, though, you occasionally need a little hand. You can have the brilliant smile you've always wanted with porcelain crowns or dental crowns (also known as teeth or dental caps), and it can be simpler than you think. The process of creating a crown ...
Views: 131 - Top 5 Types of Dental Veneers - by Submitted on Aug 29, 2022 from Amelia GrantDental veneers are custom-made, tooth-colored covers for your teeth's front surfaces. They are often positioned on your front teeth and the sides that are visible while you are speaking or laughing. Veneers give off a very natural appearance (size, shape, and shade) since your dentist will ...
Views: 111 - 5 Signs That You Require a Vascular Doctor Consultation - by Submitted on Aug 26, 2022 from Amelia GrantYour body depends on the function of your veins. When arteries transport oxygen-rich blood from the heart to the rest of the body, proper circulation occurs in your body. Poorly oxygenated blood is returned to the heart by the veins. Blood can flow backward and pool in the veins when the valves ...
Views: 98 - 7 Ways to Prevent Macular Degeneration - by Submitted on Aug 26, 2022 from Amelia GrantAge-related Macular degeneration (AMD) is one of the eyesight issues that you should monitor throughout your life. It is the main cause of vision loss in persons 50 and older. the illness is more common than glaucoma and cataracts combined. The macula, a region of the rear of the eye next ...
Views: 122 - Top 5 Most Effective Tips On How to Improve Teeth and Gum Health - by Submitted on Aug 25, 2022 from Amelia GrantPrevention is better than medication. This concept is usually used to describe how beneficial it might be to avoid certain health issues and illnesses rather than treat them. The same saying remains true for dental hygiene and oral health. If you maintain good dental hygiene and avoid bad ...
Views: 108 - Essential Things to Know About HOA Accounting Services - by Submitted on Aug 22, 2022 from Amelia GrantA homeowner's association is a group dedicated to the upkeep, improvement, and promotion of a community. This is typically made up of a group of residents from that neighborhood. Residents in the neighborhood pay money to the HOA in order to enjoy certain benefits. In some neighborhoods, this ...
Views: 151 - 5 Frequently Asked Questions About Physical Therapy - by Submitted on Aug 18, 2022 from Amelia GrantPhysical activity is an essential part of your daily life. It keeps your body strong and healthy. For this reason, people go to gyms, swimming pools, and group fitness classes. However, some people with injuries or chronic health issues may require a specific set of exercises to improve their ...
Views: 179 - What to Know About Abscessed Tooth - by Submitted on Jul 27, 2022 from Amelia GrantAn abscessed tooth is one cause of painful toothache. When the pulp, the soft tissue inside the root canal, dies and becomes inflamed, a tooth abscess develops. Bacteria can then enter the pulp and infect the tooth's root. An abscess can form when a pocket of pus forms around the root. This ...
Views: 140 - 7 Facts Everyone Should Know About HPV - by Submitted on Jul 25, 2022 from Amelia GrantThe human papillomavirus, sometimes known as HPV, is actually a group of over 100 viruses. Because these bacteria are very common, everything from warts on your hands and feet to cervical cancer and sexually transmitted genital warts can be brought on by them. Some varieties show almost no ...
Views: 157 - 7 Ways Keto Diet Can Harm Your Health - by Submitted on Jul 21, 2022 from Amelia GrantThe ketogenic diet has emerged as the latest trend in weight-loss plans. Doctors say the keto diet can help treat epilepsy; it's unclear why, but something about being in a ketogenic state appears to reduce the frequency of seizures. Animal studies have also indicated that the diet may have ...
Views: 147 - 9 Negative Effects of Smoking That You Shouldn’t Ignore - by Submitted on Jul 13, 2022 from Amelia GrantTobacco is harmful to your health regardless of how you use it. Tobacco products don't have safe ingredients, but they contains harmful substances from acetone and tar to nicotine and carbon monoxide. The things you breathe in have an impact on more than simply your lungs. They have the ...
Views: 147 - 7 Great Decor Tips to Make Your Apartment More Cozy and Stylish - by Submitted on Jul 12, 2022 from Amelia GrantYou deserve to have a gorgeous and cozy flat. Along with ensuring that everything is constructed, installed, and organized correctly, paying attention to the decor is also crucial. After all, the first thing we notice when we enter any space is the decor. Therefore, it's important to put some ...
Views: 132 - 5 Common Causes of Neck Pain Everyone Should Know - by Submitted on Jul 11, 2022 from Amelia GrantNeck pain refers to discomfort in or around the cervical spine, which is located under your head. Neck discomfort is a typical sign of a variety of injuries and conditions. If left untreated, neck pain can disrupt everyday activities and lower your quality of life. Neck discomfort is a pretty ...
Views: 173 - What to Know About Rheumatoid Arthritis in the Neck - by Submitted on Jun 30, 2022 from Amelia GrantRheumatoid arthritis causes neck pain and other symptoms (RA). Up to 80% of people in the highest risk group (male sex, positive rheumatoid factor, chronic and erosive joint illness) will have cervical spine joint involvement (vertebra in the neck). An hyperactive immune system targets the ...
Views: 157 - 5 Common Causes of Tooth Pain - by Submitted on Jun 23, 2022 from Amelia GrantA toothache might be mild, severe, or throbbing, but regardless of how it feels, it can completely disrupt your routine. Tooth discomfort can make chewing, talking, concentrating, and even sleeping difficult. Ignoring discomfort just allows the underlying reason to worsen and preserve you from ...
Views: 159 - What You Need to Know About Psychotherapy for Migraine - by Submitted on Jun 30, 2022 from Amelia GrantAlthough various drugs and lifestyle changes have been found to lessen migraine frequency and intensity, current migraine therapies may not work for everyone, and there is still no cure. Living with migraine can be difficult to accept, especially for those who suffer from episodic or chronic ...
Views: 199