Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Nadia Ellis | Selfgrowth.com
- The Real Benefits Of Functional Training - by Submitted on Jan 11, 2008 from Nadia EllisWe hear a lot about functional and core training but is it just another passing "fitness fad" or should all of us be incorporating this concept into our exercise routines? Having been in the fitness industry for more than 14 years I am convinced that the addition of functional movements into ...
Views: 1085 - Budget: Weight Management - by Submitted on Jan 07, 2008 from Nadia EllisAren't you tired of the word "diet"? When most people hear the word diet they psychologically freeze up; it becomes a job. For many people dieting equals denial. For the next 3 weeks why not try my simple method to "BUDGET" your food intake while still enjoying eating. This method has been ...
Views: 872 - Getting In Shape: The First Step - by Submitted on Dec 31, 2007 from Nadia EllisThe single most important element of any fitness program is "committment". The best equipment along with an awesome routine doesn't do much for you if you're not motivated to exercise on a regular basis. The vast majority of people who join health clubs are not using them one year later. ...
Views: 845 - Getting In Shape: The FIRST Step! - by Submitted on Dec 30, 2007 from Nadia EllisThe single most important element of any fitness program is "committment". The best equipment along with an awesome routine doesn't do much for you if you're not motivated to exercise on a regular basis. The vast majority of people who join health clubs are not using them one year later. ...
Views: 824