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Articles from Arati Shah | Selfgrowth.com
- 7 Smart Ways to Lose Baby Weight - by Submitted on Jan 19, 2024 from Arati ShahA pregnancy nutritionist can help a woman plan a safe and healthy pregnancy with a specialized diet plan. Pregnancy weight gain is about 10 to 14 kilograms which consists of the weight of the baby, placenta, amniotic fluid, developed breast tissues, increased blood volume, enlarged uterus and ...
Views: 224 - 5 Ways to Boost Bone Strength in Women - by Submitted on Jan 19, 2024 from Arati ShahBeyond the age of 30, the breakdown of bones is more than the bone mass you gain. Gender, race, and hormones are risk factors that affect bone health and cannot be changed. While a harsh weight loss program for women can lead to bone loss, insufficient nutrition in pregnancy - when calcium needs ...
Views: 212 - Causes of mid-life weight gain in women - by Submitted on Aug 22, 2023 from Arati ShahOne in every four Indians is obese. This is higher among women than men. Also, the odds of being obese increases with age. Comparatively, the rate of obesity in women is more than that of men. Weight gain in women post 40 years is mainly due to the perimenopausal, menopausal and postmenopausal ...
Views: 224 - 5 Things That You Can Do Each Month to Improve Your Health - by Submitted on Aug 15, 2023 from Arati ShahOur health is our true richness, yet we tend to overlook this. Weight management programs start off with small sustainable changes. Here are 5 things to do each month as recommended by the best dietitian in Mumbai to improve your health: • Reduce your salt intake: We typically consume twice ...
Views: 249 - 5 foods that are ruining your workout - by Submitted on Aug 08, 2023 from Arati ShahThe foods you consume before working out will have an impact on how effective your workout is. What you eat will determine whether you have a successful session or give up within a short period of time. Even the best-laid workout plans tend to fail if you consume the incorrect foods. Looking ...
Views: 228 - Virtual Corporate Wellness in COVID - by Submitted on May 09, 2023 from Arati ShahIt’s been a year and a half since the spread of Covid-19 and we all are adjusting to this new life which encompasses online work hours to shopping and so on. Wellness – both physical and mental are of utmost importance during these challenging times. Corporate wellness programs are focusing more ...
Views: 393 - Work from Home and Women’s Mental Health - by Submitted on May 09, 2023 from Arati ShahThe outbreak of Covid 19 has taken a toll on women’s mental and physical health, with women taking care of family, children’s online education, household chores and working professionally. According to a survey, women working in offices pre-Covid times were in a more peaceful state than women ...
Views: 388 - Why should diet plans be personalized? - by Submitted on May 12, 2023 from Arati ShahThe ethos of personalized nutrition lies in helping people achieve lasting dietary and lifestyle changes so that they can lead healthier and fuller lives. Given each person’s food likes and dislikes, varying levels of physical activity and personal health condition, there cannot exist a single ...
Views: 364 - 7 must eat nutrients for your little ones - by Submitted on May 12, 2023 from Arati ShahChildhood is a phase of growth and so healthy food for kids is essential. A child nutritionist is someone who can make the daunting task of feeding which each parent faces a lot easier. She can suggest nutritious foods for kids which are age appropriate. Despite parents’ trying their best in ...
Views: 382 - Manage your Portions - by Submitted on May 12, 2023 from Arati ShahThe popular adage “You’re what you eat” also implies ‘’how much” and “how smartly” you eat as well. The food choices you make has a huge impact on your overall health and also how you feel and look. Losing the excess weight has become the biggest challenge today for many. There are many weight ...
Views: 449 - Vegetarian Diets and Sports Performance - by Submitted on May 12, 2023 from Arati ShahAthletes turning vegetarian is heard more often today than what it was once. These athletes vouch for the vegetarian diet playing a huge role in enhanced athletic performance in spite of the naysayers. And today, sports nutritionists all over the world support the idea of athletes turning ...
Views: 458 - A Guide to Corporate Wellness - by Submitted on May 12, 2023 from Arati ShahSo, what has changed today for us in comparison to our ancestors? Well, it’s the lifestyle. More food choices, unhealthier food, sedentary lifestyle, less sleep, more stress and so on and so forth. This is especially true in the corporate world. So, what then do the employees do for better ...
Views: 477 - 5 Tips for a Healthy Pregnancy during the Pandemic - by Submitted on May 12, 2023 from Arati ShahIt has been reported that women who are pregnant with comorbidities like obesity, blood pressure and diabetes are at higher risk of severe illness from Covid - 19 and also increased risk for other adverse outcomes like preterm birth. This is because changes in the pregnant bodies can also bring ...
Views: 411 - Post-menopausal women & heart health - by Submitted on Aug 15, 2023 from Arati ShahMenopause - A new phase in a woman’s life! Absence of periods for a year since the last menstruation confirms menopause. Symptoms like weight gain, dry skin, bloating, hot flushes, sleep problems, elevated cholesterol levels, anxiety, depression, state of mood swings, panic attacks are common ...
Views: 473 - What are corporate wellness programs? - by Submitted on Aug 15, 2023 from Arati ShahAn employee is an invaluable asset to any company. Happy & healthy employees bring in a range of benefits to the company they work for including increased productivity and thus more business. It is rightly said that “A healthy environment makes a healthy YOU”. Corporate wellness programs or ...
Views: 492 - Can Food Allergies Cause Asthma? - by Submitted on Aug 15, 2023 from Arati ShahYour immune system is in charge of your health. However, sometimes this immune system can overreact to certain substances that are normally harmless to most of the people. These are the allergens which could also be a food. The response brought about by the ingestion of this food is called a ...
Views: 559 - Weight loss on an Indian Diet - by Submitted on Jan 19, 2024 from Arati ShahThe incidence of obesity is increasing in India. Urban Indians are more affected due to their changing lifestyle and sedentary behaviour. With an information overdose on what to eat and what not to eat, one is left clueless about the accuracy of information. To navigate through the varied ...
Views: 548 - 10 Clean Eating Tips to Lose Weight - by Submitted on Sep 22, 2020 from Arati ShahHealthy eating at work can be challenging for busy people. Even in today’s situation, where many of us are working from home, there may not be enough time for planning and shopping to always eat healthy. Most employers recognize that eating a wholesome diet is key to optimal health and disease ...
Views: 537 - How Soda Drinks Impact Your Body - by Submitted on Aug 20, 2020 from Arati ShahIn a developing country like ours, the consumption of colas / sodas is dramatically rising due to rapid urbanisation and clever marketing. Did you know that each glass of soda contains 7-10 teaspoons of sugar? Weight loss programs or weight management programs almost always look to eliminating ...
Views: 421(1 vote) - Is dairy necessary in children? - by Submitted on Jul 27, 2020 from Arati ShahDairy is considered as one of the important food groups in maintaining good health. Studies have shown that as children grow older the consumption of foods from this group is less. This write up highlights why dairy is an important constituent of a child’s diet. India is the largest producer ...
Views: 460(1 vote) - Managing Gestational Diabetes - by Submitted on Jun 30, 2020 from Arati ShahPregnancy is an exciting phase in a woman’s life. A good prenatal nutrition program or an antenatal diet can help in a healthier pregnancy outcome. However, there are many changes in a woman’s body and, one change could be a change in the blood sugar levels also referred to as gestational ...
Views: 504 - Emotional eating and weight gain - by Submitted on Aug 22, 2023 from Arati ShahFood satisfies not only physical hunger but also helps satisfy emotional needs. Stress unleashes hormones that makes people eat high sugared and high fat foods. This is because there are parts of the brain that are rewarded from eating such foods when stressed. Now, Indians are food lovers ...
Views: 531 - 5 Foods that are Ruining your Workout - by Submitted on Aug 08, 2023 from Arati ShahEating healthy and mindfully with the right lifestyle choices is the secret to good health. Making a bad choice of food here and there is not going to make or break a diet or workout. However, if you are repeatedly making the wrong food choices it has an impact on the workout, meaning not ...
Views: 473 - Caffeine and Sporting Performance - by Submitted on Aug 09, 2023 from Arati ShahResearch shows that average caffeine consumed by people in the US on a daily basis is around 300mg which is 2- 4 cups. 80 % of the population consumes some form of caffeine on a daily basis. It is the worlds most used pharmacological and psychoactive substance. It is generally found in coffee ...
Views: 502 - 9 tips to break a weight loss plateau - by Submitted on May 09, 2023 from Arati ShahWatching what you eat, exercising, and lifestyle changes are a part of weight loss programs. However, after losing the initial weight with these changes it is often observed that further weight loss becomes a challenge. No matter what one tries there is no further weight loss. This is what is ...
Views: 547 - 10 Tips To Decrease Sweet Treats In Kids - by Submitted on Aug 22, 2023 from Arati ShahChildren are born with a preference for sweet taste so between a carrot and a candy they will go for the candy as they have been programmed so. Hence, it is important what we offer to children in order to ensure that the essential nutrients are not compromised on. Child nutritionists around the ...
Views: 604 - 5 Nutrition Mistakes to Avoid This Summer - by Submitted on Aug 09, 2023 from Arati ShahEscalating temperatures are an indicator of the summer months. The scorching heat and the sun rays makes one feel completely drained out and lethargic. The digestive system is also weak and slow during the summer months. It is a time when many fall a prey to the heat which leads to a number of ...
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