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Articles from Nicole Warren | Selfgrowth.com
- You’re worth getting help! - by Submitted on Oct 02, 2019 from Nicole WarrenI’ve heard so many people talk about how what they’re experiencing is just “insignificant”… that there are “worse” things going on in the world. Yes, it’s true that there are people experiencing significant trauma’s in the world. It’s ALSO true that your experience is real and valid. What you ...
Views: 659 - Work is making me bananas... halp! - by Submitted on Sep 05, 2019 from Nicole WarrenSometimes work can make us want to scream! As a side note, I get that some people are in a space where they wish that they could even have a job to scream about… a job that pays the bills at a living wage (we’ve got a lot of work to do as a society here). Having said that, this post will be more ...
Views: 614 - Nobody taught me how to have boundaries… now what? - by Submitted on Jul 30, 2019 from Nicole WarrenBoundaries can definitely be a tough thing to master, they also can have a profound impact on how we interact with others. For a lot of us, we weren’t taught how to have boundaries so it can be tough to figure these suckers out. Maybe the people that raised us didn’t have boundaries and modeled ...
Views: 1142 - Music saved my life - by Submitted on Jun 27, 2019 from Nicole WarrenHave you ever heard someone talk about how music saved their life? This could be through playing music, writing it, listening to it… at the loudest volume possible so you can literally feel it. Going to live shows can be so cathartic, literally feeling the music on your skin… wow. I’ve ...
Views: 650 - Seriously... you want me to practice mindfulness..? - by Submitted on Jun 12, 2019 from Nicole WarrenI know… mindfulness is pretty popular and everyone is encouraged to practice this weird thing. It will solve all of your problems, can eliminate cavities, will ensure that you will never feel sad again! Not exactly, but many people have found it helpful to bring awareness to what’s going on. It ...
Views: 842 - What the heck is EMDR - by Submitted on Jun 12, 2019 from Nicole WarrenWhat the heck is EMDR? EMDR stands for eye-movement desensitization and reprocessing. Francine Shapiro, Ph.D, the woman that developed EMDR, suggests that painful or traumatic memories can get “locked” in the brain. These memories are often fragmented and incomplete and they can lead to us kinda ...
Views: 1142