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Articles from Dr. Bradley Nelson | Selfgrowth.com
- Coping with Loss in Pandemic: 5 Keys for Healthy Grieving - by Submitted on Aug 28, 2020 from Dr. Bradley NelsonNew research predicts 1.7 million Americans will be grieving close family members by the end of August due to the pandemic. Many others are grieving lost jobs, lost time with family and friends, lost celebrations such as graduations, and loss of “normal” life. For every person who dies of ...
Views: 964 - Finding Calm in a Crazy World: 10 Steps for Fostering Inner Peace During Turmoil - by Submitted on May 07, 2020 from Dr. Bradley NelsonThese days as we face ongoing uncertainty over the coronavirus pandemic, one thing we can all use more of is inner peace. We need ways to stay calm and focused on what matters most to us amid a barrage of news that’s often unsettling, sad, or scary. In this crazy world of seemingly constant ...
Views: 862 - Overcome by Anxiousness? 5 Simple Steps That Can Help Reduce Your Stress Levels - by Submitted on Apr 24, 2020 from Dr. Bradley NelsonWe are living through a very emotional time. People are stressed that they may lose their jobs, anxious that they may catch or spread the virus, and worried about protecting their families and loved ones. On top of that, they may be dealing with loneliness and other effects of social ...
Views: 944 - Lonely for Valentine’s? Dismantle the Wall Around Your Heart - by Submitted on Feb 10, 2020 from Dr. Bradley NelsonValentine’s Day is almost here, but it won’t be all sweets and roses for people who feel heartache over relationships gone wrong. When people experience a bad breakup, divorce, death of a partner, abuse, or other traumatic events, the pain of those experiences can cause them to close off their ...
Views: 995 - 5 Ways We Sabotage New Year’s Resolutions - by Submitted on Jan 02, 2020 from Dr. Bradley NelsonResearch has shown that about half of all adults make New Year’s resolutions, yet less than 10 percent manage to keep them for more than a few months. Why do we have such a difficult time sticking to the goals we set for ourselves? One of the biggest reasons people have trouble keeping ...
Views: 886 - 4 Healthy Daily Practices To Be Your Best Self - by Submitted on Dec 11, 2019 from Dr. Bradley NelsonPeople gain an average of five to seven pounds over the winter months, a fact blamed on everything from holiday sweets, drinks, and comfort foods to cold weather and Seasonal Affective Disorder. But if we start healthy daily practices now we can feel better and weather the winter months ...
Views: 1039 - Emotional Keys to Overcoming Loneliness: Tips to Help Beat Holiday Loneliness and Stress - by Submitted on Nov 26, 2019 from Dr. Bradley NelsonIn a recent AARP survey, 31 percent of respondents said they had felt lonely during the holiday season sometime during the past five years, and 41 percent reported they had worried about a family member or friend feeling lonely during the holidays. Feelings of isolation and loneliness are a ...
Views: 1827 - Don’t Let Emotions Bully You – Reroute Them! - by Submitted on Oct 02, 2019 from Dr. Bradley NelsonMost of us were not taught how to understand or deal with our negative emotions appropriately. This may be because we just haven’t known that our feelings have a purpose, or that we can exert control over them. Old habits and lack of emotional skill may cause us to become overwhelmed by a ...
Views: 2088 - Six Underlying Imbalances Connected With Discomfort and Distress - by Submitted on Sep 20, 2019 from Dr. Bradley NelsonThousands of years ago, ancient physicians were astute observers of the human body. They determined that people whose lives were dominated by a certain emotion would have corresponding physical ailments. For example, people whose lives were ruled by anger seemed to suffer from liver and ...
Views: 2186 - Rooting Out Causes of Emotional Distress - by Submitted on Sep 05, 2019 from Dr. Bradley NelsonDo you struggle with sadness, worry, loneliness, or other emotional distress? Fighting these feelings day in and day out may be harmful to your health and well-being. Research has linked feelings of isolation and loneliness to higher risks for high blood pressure, heart disease, obesity, ...
Views: 2238 - 10 Ways to Stress-Proof Your Health: Overcoming negative emotional energy can help you live a calmer, more peaceful life - by Submitted on Aug 19, 2019 from Dr. Bradley NelsonChronic stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and other diseases and ailments. But there are ways we can disarm the harmful effects of stress naturally and holistically. At its root, stress is an ...
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