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  • How to prevent back pain? - by INTEGRATED HEALTH SOLUTIONS
    Submitted on Feb 24, 2020 from INTEGRATED HEALTH SOLUTIONS
    In order to prevent back pain, you should follow the given steps: Exercise Regular exercise helps build stamina and strength and also aids in reducing weight. Guided, low impact aerobic exercises can support heart wellbeing without stressing or snapping the back. Before commencing any exercise ...
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