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Articles from Neil Dolan | Selfgrowth.com
- Understanding Self-Harm & Tips for Talking to Someone About Self-Harm - by Submitted on Nov 24, 2023 from Neil DolanThe sensations surged up from deep inside, like a geyser about to blow: a mix of sadness, anxiety, and shame that would overwhelm anyone, especially teenagers. “I took out the blade from a pencil sharpener and cut myself”, a secondary school student told me. “I didn’t know if it would help. ...
Views: 203 - Creating Confidence From Within: 7 Actionable Steps to Grow Your Confidence - by Submitted on Nov 24, 2023 from Neil DolanDoes it sometimes appear like everyone around you is confident and sure of themselves? Chances are, they have doubts just like you. So, what did they discovered about how to be confident? They know that confidence is not something you have, it’s something you create from within yourself. ...
Views: 206 - Living Aligned to Your Personal Values, Creates Intentional Decisions & an Abundance of Inner Wealth - by Submitted on Jan 10, 2022 from Neil DolanA couple of days ago, a friend got in touch for some advice, and we met up. He stated to me, “I’m not sure what to do about a new career, because what I’m currently doing just isn’t working for me anymore, I’m not getting anything from it!” To which I replied, “If you’re not getting anything ...
Views: 378 - Work Depression: How to take care of your mind on the job - by Submitted on May 12, 2021 from Neil DolanIf you feel down and depressed when working, you’re not alone. Stress, anxiety, sadness, difficulty concentrating, loss of motivation, and boredom are just a small range of the things you may be feeling if you’re experiencing depressive symptoms at work. Depression impacts upon over 6 ...
Views: 452 - How to identify and shed unhelpful psychological rules that are sabotaging your happiness - by Submitted on Aug 25, 2020 from Neil DolanWhat are psychological rules? Psychological rules are laws that dictate our options, decisions and actions. They are like a rule book, that directs how we function in our world. They shape how we perceive ourselves, how we perceive others, and how we perceive and understand the world around ...
Views: 710(1 vote) - Self-Esteem and the Concept of Self; What You Need to Know to Boost your Self-Esteem - by Submitted on Jun 21, 2020 from Neil DolanSelf-esteem is important because it heavily influences our choices and decisions. Self-esteem serves a motivational function by making it more or less likely that we will take care of ourselves and explore our full potential. When you value yourself and have a healthy level of self-esteem, ...
Views: 819 - Anxiety and Language: How to Ditch the Negative Self-Talk - by Submitted on Apr 14, 2020 from Neil DolanLanguage is the architecture of our minds. It is the builder of our psychological experiences. If we think and talk positive, we will feel good, motivated and optimistic. But if our thoughts and internal dialogue are grounded in anxiety and fear, this is how we feel. We will feel apprehensive ...
Views: 594 - Procrastination and Time Management: But Not in the Way You Think. How to Really Understand and Tackle Procrastintion - by Submitted on Apr 19, 2020 from Neil DolanProcrastination is something we all do at times. Have you ever sat down to complete an important task and then find that your distracted thinking of a different task? Or perhaps you suddenly realize that the dog needs to be fed, emails need to be read, or that you need to check your phone. ...
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