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Articles from Paramjit Singh | Selfgrowth.com
- Why you must hit the gym minimum 5 times in a week according to most fitness experts? - by Submitted on Oct 11, 2022 from Paramjit SinghOne of the most common questions when talking about fitness is, how many days a week should you work out or hit the gym? Well, once you know how often you should exercise can help you clearly plan your time and design a weekly fitness training regimen that works in your specific schedule. So ...
Views: 104 - Can I drink black coffee before workout? - by Submitted on Feb 25, 2022 from Paramjit SinghThere would be hardly anyone in this world who doesn’t like coffee. We know coffee can be transformed into many forms. Some people like cappuccino while others like espresso. Many brands in our country are specifically famous for their high-quality coffee. This explains that the people in our ...
Views: 210 - Exercising: The best step to boost weight loss in a healthy way - by Submitted on Dec 05, 2021 from Paramjit SinghMoving around holding many pounds of body weight can result in permanent damage to your health. Owning more than normal weight is said to be the condition of obesity and this has experienced a sudden rise with the increase in adoption of unhealthy lifestyles and eating habits. Obesity is the ...
Views: 227 - How is workout and immunity related? - by Submitted on Apr 20, 2021 from Paramjit SinghIt is well- known that workout is good for overall physical and mental health, and also that most of you should be getting more of it. But in case you lean more toward couch potato than marathon runner, you could need a little extra motivation to keep on going.You would agree that there has been ...
Views: 285 - Tips To Safely Gain Weight For Girls - by Submitted on Aug 06, 2020 from Paramjit SinghMany people are underweight and want to gain weight. Being underweight can be defined as a person who has a BMI (body mass index) less than 18.5. Usually, more than 25 of BMI is considered overweight and more than 30 is considered obese. Being underweight is a very common problem among girls ...
Views: 452 - How to take care of your Hair in this Lock-down? - by Submitted on Jul 05, 2020 from Paramjit SinghOur beauty signifies in our hair, face and skin. Everyone wants to have clear skin, long and shiny hairs, and a slim body. But many of us are not doing any efforts to get all this. During this lock down, we get a chance to start a self-care routine to have everything that we desire. During ...
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