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Articles from Jenny Adair | Selfgrowth.com
- A brief guide to gardening through the winter months - by Submitted on Dec 11, 2020 from Jenny AdairWith the winter months upon us now, we need to adapt our gardens to match the change in temperature. Although many assume that gardening in the winter is more of a challenge than a hobby to partake in, this doesn’t have to be the case. You just need to know which vegetables suit the season best. ...
Views: 141 - A Guide to Brain Training for a Healthy Mind - by Submitted on Sep 07, 2020 from Jenny AdairPuzzles such as sudokus and crosswords have long been enjoyed and utilised for generations, to unwind and relax while keeping our brains engaged and active. Let’s take a closer looks at whether these methods work, and what the future might look like for brain training. The main benefits of ...
Views: 205 - Boost Your Small Business Marketing Strategy With User Generated Content - by Submitted on Sep 17, 2020 from Jenny AdairUser-generated content (UGC) is quickly becoming the most popular marketing tool ahead of online influencer campaigns. The public have become accustomed to reality stars and has-been celebrities flogging whichever never-used-gadget that they’ve been paid to promote. Since the rise of the ...
Views: 245 - Could the UK Alone Plant Enough Trees to Save the Amazon? - by Submitted on Jan 28, 2021 from Jenny AdairAccording to world tracker The World Counts, we have 79 years until the rainforests end, assuming current trends continue. Indeed, the Amazon rainforest in particular has had more than its fair share of crises in the last decade, and you may be surprised to hear that the current Covid-19 ...
Views: 78 - Get Close to Nature and Grow Your Own Wedding Bouquet - by Submitted on Jan 28, 2021 from Jenny AdairHow to Grow Your Own Wedding Bouquet There’s lots of things to think about when it comes to wedding planning; picking the perfect wedding ring, hiring an experienced photographer and choosing a cake that you both love. And then you have your bouquet to think about too. You want one that ...
Views: 95 - Has Veganuary Convinced You to Make a Major Lifestyle Change For 2021? - by Submitted on Jan 28, 2021 from Jenny AdairAs we approach the end of Veganuary, you may be reviewing how much you’ve missed your Sunday morning bacon and eggs or, Friday night cheese board. Maybe you haven’t missed meat and cheese as much as you thought and are gearing up to embark on a plant-based diet for the rest of 2021. You may have ...
Views: 80 - How to embrace the clock change without disturbing your circadian rhythm - by Submitted on Oct 29, 2020 from Jenny AdairThe clocks falling back signifies that winter is upon us and we officially wave goodbye the summer season. The main benefit is of course, an extra hour in bed… or, so we think. The difference of an hour may seem like a subtle change in our daily routine, but it can actually have a bigger ...
Views: 164 - How to start plans to grow an allergy-free garden for your family - by Submitted on Oct 07, 2020 from Jenny AdairAs the days get lighter, longer, and warmer, many of us are crossing our fingers hoping for enough sunshine over the spring and summer to warrant spending hours and hours out in the garden. Relaxing outside on the grass with a cold bottle of beer, maybe with a BBQ sizzling away — a blissful ...
Views: 185 - Is putting your life and soul into your job worth it? - by Submitted on Oct 30, 2020 from Jenny AdairWe’ve all likely stayed later at work when we’ve been super busy or had to catch up on work, however sadly, in recent years, long working days and taking work home has become the norm for many employees. Not only is this causing employees to miss out on enjoying the pleasures of life and ...
Views: 213 - Love Your Outdoor Space Through the Winter Months and it Will Love You Back! - by Submitted on Nov 30, 2020 from Jenny AdairAs the end of 2020 approaches and the winter months creep up on us, you may feel less enthused about venturing out into the cooler temperatures, to potter around your garden. You might find you don’t really know what the next steps are, to help nurture your outdoor space. As growth of plant ...
Views: 126 - Me, Myself, and I: Why Going Solo is Okay - by Submitted on Dec 11, 2020 from Jenny AdairFor every individual, embracing who you are and valuing yourself as a person is something that should always be set as a priority. For most of us, it is sometimes difficult to find time to prioritise ourselves and squeeze time into our busy schedule to work on some much-needed self-care and ...
Views: 137 - Other Uses for Home-Grown Food - by Submitted on Sep 17, 2020 from Jenny AdairWe already know the benefits of home-grown food. Fruit and vegetables harvested from your own garden help to reduce carbon emissions, promote a balanced diet, and allow you to exercise your green fingers. But the pay-off of personal crops goes beyond just a healthy lifestyle – the uses are of ...
Views: 223 - The importance of a good night's sleep when sharing a bed with a partner - by Submitted on Dec 18, 2020 from Jenny AdairSharing a bed with someone can be a love-hate relationship. On the one hand, you have the loving presence, comfort, and warmth from your partner which can help you relax and drift off to sleep. But, on the other hand, you might be dealing with a restless partner that steals the covers, overheats ...
Views: 115 - Women in Business: Where Are the Female CEOs? - by Submitted on Nov 30, 2020 from Jenny AdairAt the moment, there is a lot of conversation around women at work and how they’re significantly underrepresented in the industry in many different countries. For example, in America, 5% of tech industry ownership is women, which is even smaller for black women across the world studying science, ...
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