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Articles from Ronnie Ruiz | Selfgrowth.com
- Facts About Water Consumption Today - by Submitted on Jun 26, 2008 from Ronnie Ruiz• The taste facts An obvious issue in the consumption of bottled water is taste. In some areas, tap water simply isn't drinkable, and in those situations bottled water is a useful resource. Other consumers simply prefer the taste of bottled water. Consumers have lots of preferences and ...
Views: 1130(1 vote) - Maintaining A Healthy Lifestyle - by Submitted on Jun 07, 2008 from Ronnie RuizMaintaining all around health is the best way to live, and when it comes right down to it, all it takes is creating and up-keeping good habits, but there are some ABC’s of health which we should all abide by. Number 1: A balanced diet is one that eliminates or minimizes artificial trans ...
Views: 1257 - How Ionized Alkaline Water Can Greatly Improve Your Life - by Submitted on May 19, 2008 from Ronnie RuizAbout 40 years ago, Russian scientists ran ordinary water past magnetically charged plates and used this experiment to come up with a way to separate this water into two different distinct streams; one is alkaline and the other one is acidic water. This process has been labeled ionization, and ...
Views: 1126 - How to Avoid Colon Cancer - by Submitted on May 13, 2008 from Ronnie RuizThe colon is part of the body’s digestive system. The digestive system removes and processes nutrients (vitamins, minerals, carbohydrates, fats, proteins, and water) from foods and helps pass waste material out of the body. If you avoid nutrition and proper healthcare, especially when your ...
Views: 931 - The Power and Purpose of Fasting - by Submitted on Apr 23, 2008 from Ronnie RuizFasting has many beneficial proposes and can come in many forms. Fasting helps to cleanse the body and focus the mind. Fasting gives the digestive tract a welcomed rest and also helps to cleanse the colon. Fasting can lead to temporary weight loss of as much as a pound a day. One of my favorite ...
Views: 1029 - Understanding Aging - by Submitted on Apr 23, 2008 from Ronnie RuizAging is something that every human must face in their lives, but thanks to modern day research, there is a way to do it gracefully. There are two ways you can go about aging; one way is to just let it come and hope for the best, the other way is to take every possible, and most of the time ...
Views: 969(1 vote) - Is Caffeine Safe During Pregnancy? - by Submitted on Apr 22, 2008 from Ronnie RuizExcess of caffeine is bad for anyone, but what about a little caffeine for a woman who is pregnant? This is a topic that has been much speculated and debated, but what is the answer? Many obstetricians advise women to abstain from caffeine all together in the first trimester of pregnancy, and to ...
Views: 825 - Better Than Juice - by Submitted on Feb 13, 2008 from Ronnie RuizMost Moms’ think that giving their children juice is a great choice. Unfortunately nothing could be further from the truth! Juice is digested as pure sugar by the body and it trains a child to crave sweets. It can cause candida, which we will address in a future article. And juice has proven to ...
Views: 1172 - Laughter Really Is The Best Medicine - by Submitted on Feb 13, 2008 from Ronnie RuizIt is easy to get so serious that we forget to laugh and that is unfortunate because laughter can be very healing to our emotions and bodies. Laughter relieves stress. Researchers have found that the positive emotions associated with laughter decrease stress hormones and increase certain immune ...
Views: 922 - Water Is The Secret To Weight Loss - by Submitted on Feb 13, 2008 from Ronnie RuizWhen you're trying to lose weight, water is your workout partner. You need it to flush the waste products your body makes when it breaks down fat for energy, or when it processes protein. You need it to transport nutrients to your muscles. You need it to help digest food and keep your metabolism ...
Views: 865 - When You Are Old... - by Submitted on Feb 13, 2008 from Ronnie RuizWould you like to have the energy of an elderly person or be and elderly person with energy? When I was 17 years old I worked in a restaurant called Wags located in the Cinderella City mall just outside of Denver Colorado, The Host was an 84-year-old gentleman named Mr. Loren. All of the ...
Views: 971(1 vote) - Blueberry Antioxidant Breakfast Smoothie - by Submitted on Feb 13, 2008 from Ronnie RuizI’ve never been a breakfast eater. Formerly, as soon as I would eat anything, I would become so sleepy that I couldn’t function, so I would delay eating anything until about 3p.m. Since I am now 45, overweight, and out of shape, I’m trying to mend my ways and become a beacon of health. I’ve ...
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