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Articles from Trent Forrester | Selfgrowth.com
- Keeping Your Workouts Fresh For Continued Gains - by Submitted on Jul 16, 2010 from Trent ForresterKeeping your workouts fresh is one of the best ways to make sure that you continue to make gains. You need to challenge your muscles to improve and adapt by becoming larger and stronger. Sticking with the same workout for months or years at a time will only lead to your gains plateauing. No ...
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