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Articles from julia derek | Selfgrowth.com
- Five best exercises for time-challenged people! - by Submitted on Feb 23, 2021 from julia derek“The bad news is time flies. The good news is you’re the pilot." - Michael Altshuler When you only have thirty minutes to spend at the gym, you want to be efficient. But is it possible to get in a good workout in such a short time? Absolutely! The key is to choose your exercises wisely, ...
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