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Articles from Kay Hutchinson | Selfgrowth.com
- Beat the Heat with Qi Gong - by Submitted on Jul 18, 2011 from Kay HutchinsonHeat comes in many forms, not just the weather. It can represent struggle, inflammation and illness (particularly cancer). Visualize a large ice cube at the top of your head melting downward and washing away all tension, stress, pain and struggle as the coolness flows to your toes. Use ...
Views: 2829 - Co-Create Positive Experiences - by Submitted on Aug 10, 2010 from Kay HutchinsonWhat is your pattern of approaching new life experiences? Do you welcome them with open arms and a smile and embrace the support and love in your life? Or do you hesitate and look for obstacles and reasons for why something new will not work for you or hesitate to work with others to bring ...
Views: 1928 - Discovering Your Soul Lessons - by Submitted on Aug 10, 2010 from Kay Hutchinsonn many spiritual traditions, there is the belief that our souls have lessons to learn by living in this human form in the earth plane. The lessons that are specific to a soul are called curricula, and like curricula in a school, these lessons involve a series of theme based experiences that ...
Views: 5154 - Disolve Denial and Awaken the Potential of an Authentic Life - by Submitted on Mar 18, 2013 from Kay HutchinsonMany of you are expressing that this start of the year of the snake has been a very important time for soul searching and experiencing breakthroughs of profound awakenings, and alongwith this comes recognizing the depth of resistant patterns that have been sabotaging your abilities to manifest ...
Views: 1317 - Essential Oils and Qi Gong Elevate the Spirit and Body - by Submitted on Mar 26, 2011 from Kay HutchinsonDid you ever a meet a person who is engaged and actively living his or her soul purpose? Such a person radiates calmness, grounded energy and a natural joy about life even when difficult circumstances arise. How can you cultivate and root your spiritual self such that you also manifest this ...
Views: 2062 - Let Go of Ego and Heal More Deeply - by Submitted on Aug 09, 2011 from Kay HutchinsonThis week, I took my three-years-old niece to the Zilker Botanical gardens for some relaxing play amid koi ponds filled with guppies. We walked under bamboo groves, swaying in hot summer breezes and delighted at feeding turtles at Mozart’s cafe as river waves splashed onto the deck unexpectedly. ...
Views: 1320 - Organic Gardening Heals Profoundly and Encourages Using Food as Medicine - by Submitted on Apr 01, 2013 from Kay HutchinsonWhat do Chinese medicine and eco-friendly gardening have in common? Chinese medicine emphasizes the idea that our bodies are a microcosm of nature. Thus, when we embrace organic and sustainable gardening methods as a way of growing foods that can be used as medicine to balance the body, we ...
Views: 1334 - Qi Gong (Chinese Yoga) Sunset Meditation - by Submitted on Aug 06, 2010 from Kay HutchinsonSunsets are a wonderful opportunity to linger over all the moments in your day for which you are grateful, and prepare to embrace the yinness (softness, darkness) of the night. If you usually exercise in the morning, try switching to the evening time to perform Chinese yoga (qi gong), tai chi ...
Views: 4966 - Rebirth in the New Year - by Submitted on Jan 19, 2011 from Kay HutchinsonAs many of you know, I am taking a brief break from the healing work with others to rest and recover my voice. As the gray clouds hovered over the past few says, I reflected on the sweetness of this time of the year. The change of the calendar year brings new resolutions and hope, with ...
Views: 1271 - Reduce Stress with Qi Gong, Gratitude and Perception Shifts - by Submitted on Apr 02, 2011 from Kay HutchinsonHave you ever had days where one stressor seems to pile upon another? Before you know it, you lose your connection to the things in your life that you value most, and feel overwhelmed . How do you regain your balance and reconnect during stressful times? Assess the True Level of the ...
Views: 1197 - Sitting in the Quiet Spaces of Life - by Submitted on Aug 08, 2011 from Kay HutchinsonSometimes the waves of life come quickly and overwhelm, yet if you take a deep breath, it’s amazing what strength exists in the spaces between the rising wave and its crash upon the shore. Yet often times, we are rushing so fast between one thing and another that we do not see the spaces in ...
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