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Articles from Peter sams | Selfgrowth.com
- Importance Of Nutrition And Healthy Living - by Submitted on Feb 22, 2008 from Peter sams• Taking care of yourself is not as hard, time consuming, expensive, or dull as most would have you believe. In fact, once people decide to choose a healthy life, they notice more energy, increased self-confidence, more time to do things that really matter, and they spend less time in the ...
Views: 685 - Information About To Stop Heel Pain - by Submitted on Mar 03, 2008 from Peter samsRunning with heel pain can be an agonizing experience. For those with active lifestyles, it's hard to adjust and limit your physical activity and routines once you encounter heel pain. This makes it important to know the symptoms and treatment methods for some of the most common types of heel ...
Views: 964 - Joint Disease - Treatment For Joint Disease - by Submitted on Mar 04, 2008 from Peter samsThe tissues involved most in osteoarthritis are the cartilage and underlying subchondral bone. The cartilage is the smooth white material that forms over the ends of the bones and forms the moving surface of the joint on both sides. Cartilage is tough, elastic, very durable, and comprised of ...
Views: 1712 - Massage Styles And Benefits Of Massage - by Submitted on Feb 15, 2008 from Peter samsIntroduction Patients may benefit from reducing salt intake. If you smoke, stop smoking -- cigarettes are a major cause of hypertension and related heart disease. Reducing excessive alcohol consumption may also help. Massage is simply the manipulation of the soft tissues of the body - the ...
Views: 745 - Massage Therapy For Health - by Submitted on Feb 28, 2008 from Peter samsMassage is known to increase the circulation of blood and flow of lymph. The direct mechanical effect of rhythmically applied manual pressure and movement used in massage can dramatically increase the rate of blood flow. Also, the stimulation of nerve receptors causes the blood vessels (by ...
Views: 1183 - Meditation - Benefits Of Meditation - by Submitted on Feb 28, 2008 from Peter samsThe word meditation, is derived from two Latin words: meditari(to think, to dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit derivation 'medha' means wisdom. Meditation is not a technique but a way of life. Meditation means 'a cessation of the thought process’. It ...
Views: 910 - Meditation Forms And Types - by Submitted on Feb 17, 2008 from Peter samsThe word meditation comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning "contemplation Meditation is a discipline in which the mind is focused on an object of thought or awareness. It ...
Views: 615 - Mental Health Problems And Disorders Treatment - by Submitted on Feb 10, 2008 from Peter samsMental health is how we think, feel and act as we cope with life. It also helps determine how we handle stress, relate to others and make choices. Our mental health can vary according to our circumstances and can change across our lifetime, in the same way as our physical health does. Mental ...
Views: 899 - Nail Fungus - Treatments And Cure For Nail Fungus - by Submitted on Feb 29, 2008 from Peter samsFungus nails is a unsightly condition which can be difficult to treat. Many patients become very conscious about a fungus nail condition and refuse to wear sandals and have their feet seen in public. It is caused by microscopic organisms called Dermatophytes. Dermatophytes grow in the nail bed, ...
Views: 1214 - Nutrition - Helps To Keep Your Eyes Healthy And Gorgeous - by Submitted on Mar 09, 2008 from Peter samsThere has been a lot of interest in the role of nutrition and nutritional supplements, such as vitamin tablets, and their effect on vision. The main focus has been on how vitamins and minerals might affect age-related eye conditions such as age-related macular-degeneration (AMD) and cataracts. ...
Views: 1088 - Obesity: Causes, Types And Treatment Of Obesity - by Submitted on Feb 04, 2008 from Peter samsIntoduction Obesity is the heavy accumulation of fat in your body to such a degree that it rapidly increases your risk of diseases that can damage your health and knock years off your life, such as heart disease and diabetes. Causes of Obesity 1) Obesity results when there is an imbalance ...
Views: 662 - Oily Skin - Causes, Skin Care And Diet For Oily Skin - by Submitted on Feb 08, 2008 from Peter samsOily skin is an offshoot of hormonal imbalances and increased activity of the sebaceous glands. Teenagers are often plagued with this sort of problem and heat and humidity can exacerbate it. As a consequence of excess oil being produced, the skin actually shines and the pores enlarge. Oily skin ...
Views: 845 - Physical Therapy - Causes And Types - by Submitted on Feb 13, 2008 from Peter samsPhysical therapy is the science of blending physiology with exercises and applying these principles to the body when an injury is sustained. Physical therapy for back and neck conditions focuses on the structures that support the spine and its joints including muscles, tendons, and ...
Views: 1023 - Physical Therapy Benefits And Types - by Submitted on Feb 08, 2008 from Peter samsThe main objectives of Physical Therapy are to promote body strength, function and mobility and prevent future physical injury. Physical therapy is a dynamic health profession, which utilizes both scientific knowledge and evidence based clinical. A course to focus on prevention of impairments, ...
Views: 10375 - Popular Diets - Types And Benefits - by Submitted on Feb 04, 2008 from Peter samsFood diet: the fundamental principles are eating adequate protein and limited crabs. Food diet And obesity summarizes the key research on the links between obesity and diet. Topics discussed include trends in obesity, the evidence behind popular diets and meal replaces, the effectiveness of fat ...
Views: 686 - Skin Cancer - Symptoms, Facts And Treatment - by Submitted on Feb 13, 2008 from Peter samsSkin cancer is the most common form of human cancer. Skin cancers are a rapidly growing portion of all cancers diagnosed each year. It is believed that increased sun exposure and a decreased ozone layer are a major cause of this phenomenon. This guide is designed to show you the common ...
Views: 915 - Skin Care - Important Tips And Benefits - by Submitted on Feb 18, 2008 from Peter samsDid you know, that the skin is the largest organ of the human body? Mostly we take our skin very much for granted and don’t spend much time thinking about it until some problem occurs or we injure ourselves. The skin helps in regulating our body’s temperature, like when we have a ...
Views: 601 - Skin Care - Types And Treatment - by Submitted on Feb 06, 2008 from Peter samsSkin is an important part of human body. It is an outer covering or shell that protects human body organs from environmental hazards. In a common man’s language skin is a cover for internal organs in human body. We can find people around us who are curious about their skin and people who ...
Views: 757 - Skin Care - Types, Causes And Treatment for Oily Skin - by Submitted on Feb 04, 2008 from Peter samsTypes of oily skin 1. The oily skin which oozes (exudes) oil, causing a shiny, wet appearance (seborrhea oleosa). 2. The oily, clogged skin (seborrhea sicca), where the collection of hardened sebum and dead cells stays within the follicular orifice. As a consequence, the epidermis feels dry; ...
Views: 658 - Skin Care Products And Beautiful Skin Care Tips - by Submitted on Feb 11, 2008 from Peter samsNo matter whom you are male or female, young or old, having good looking skin is important. After all, your skin is what people are going to see when they are talking to you. But unfortunately, keeping perfect skin is easier said than done. You may run into problems with dry skin, blemishes, and ...
Views: 688 - Skin Care Products For Healthy And Beautiful Skin - by Submitted on Feb 10, 2008 from Peter samsNo matter whom you are male or female, young or old, having good looking skin is important. After all, your skin is what people are going to see when they are talking to you. But unfortunately, keeping perfect skin is easier said than done. You may run into problems with dry skin, blemishes, and ...
Views: 799 - Skin Care Tips And Protection - by Submitted on Feb 08, 2008 from Peter samsSkin Care: Our skin is affected by factors that can be grouped as intrinsic and extrinsic. Intrinsic factors are those aspects, which relate to our genetic make-up. Our genes to some extent determine the dynamics of ageing which has a direct effect on our skin. Extrinsic factors are those that ...
Views: 714 - Skin Problems And Skin Diseases Treatment - by Submitted on Feb 13, 2008 from Peter samsMany problems that appear on the skin are limited to the skin. Sometimes, however, the skin reveals a disorder that affects the entire body. Consequently, doctors often must consider many possible diseases when evaluating skin problems. They may need to order blood tests or other laboratory ...
Views: 784 - Sleep Snoring - Symptoms, Causes And Treatment Tips - by Submitted on Feb 06, 2008 from Peter samsSnoring is a sound made when you breathe through your mouth and nose when you are asleep. It happens when air doesn't move smoothly through your air passages making tissue in your mouth, nose and throat vibrate as the air passes through. The flow of air can be blocked because of excess tissue in ...
Views: 753 - Tips For Being More Active - by Submitted on Mar 06, 2008 from Peter samsBeing active is good for all of us but is especially important for people with diabetes. Physical activity, combined with healthy eating and any diabetes medication that you might be taking, will help you to manage your diabetes and prevent long-term diabetes complications. Make an exercise ...
Views: 1346 - Tips To Prevent From Tanning - by Submitted on Mar 06, 2008 from Peter samsProtection through sun block creams is the easiest way to face the sun for hours. Sun cream should be applied thickly every 2-3 hours. For the best effectiveness, it should be applied at least 30 minutes before going out into the sun and reapplied if washed off from swimming. The higher the SPF ...
Views: 1064 - Tips To Remove Unwanted Hair - by Submitted on Mar 09, 2008 from Peter samsFor do-it-yourselfers, a variety of home-use hair removal products are available over the counter. These include shaving creams, foams, and gels; waxes; chemical depilatories; and electrolysis devices. Professionals at beauty and skin care salons and in dermatologists' offices provide waxing, ...
Views: 1144 - Treatment For Oily Skin And Skin Care Tips - by Submitted on Feb 27, 2008 from Peter samsBeautiful, healthy skin starts with cleansing and toning – an important step for both morning and nighttime skin care. The right cleanser and toner work together to remove makeup, oil, and dirt without drying or irritating skin. For healthy, great-looking skin, try these products to ...
Views: 958 - Types Of Massage And Ayurvedic Massage - by Submitted on Feb 26, 2008 from Peter samsMassage is a healing art practiced in all cultures and regions of the world. It is the systematic placing of the hands on a body and applying techniques to treat the body and the person to relieve ailments and stress. 1) Swedish Massage Therapy This is the most common type of massage therapy ...
Views: 1151 - Types Of Meditation And Benefits Of Meditation - by Submitted on Feb 15, 2008 from Peter samsMeditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation..Meditation encompasses a variety of ...
Views: 2141 - Types Of Physical Therapy And Techniques - by Submitted on Feb 26, 2008 from Peter samsThe modern practice of physical therapy was developed in London in 1896, believing hospital patients needed to be mobilized on a regular basis in order to maintain adequate muscle function and mobility. This special interest group grew rapidly and in 1920 the Chartered Society of Physiotherapy ...
Views: 1174 - Vitamins For Hair Loss And Hair Loss Treatment - by Submitted on Feb 11, 2008 from Peter samsPeople who notice hair falling out, thinning, or appearing in large amounts on their comb or brush should consult a dermatologist. With correct diagnosis, many people with hair loss can be helped. A dermatologist will evaluate a patient's hair-loss problem to find the cause so they can determine ...
Views: 803 - Ways To Quit Smoking And Health Effects Of Smoking - by Submitted on Feb 19, 2008 from Peter samsSmoking Today we're more aware about how bad smoking is for our health. Smoking is restricted or banned in almost all public places and cigarette companies are no longer allowed to advertise on TV, radio, and in many magazines. Almost everyone knows that smoking causes cancer, emphysema, and ...
Views: 796 - What is Acne : Types, Symptoms And Treatment Of Acne - by Submitted on Feb 05, 2008 from Peter samsIntroduction - Acne is a disorder of the skin's oil glands (sebaceous glands) that results in plugged pores and outbreaks of lesions commonly called pimples or zits. Acne lesions usually occur on the face, neck, back, chest, and shoulders. Types of Acne Acne Conglobata - This is a relatively ...
Views: 775 - What Is Allergy : Causes, Types And Treatment For Allergy - by Submitted on Feb 05, 2008 from Peter samsIntroduction An allergy occurs when a person’s immune system over-reacts to substances — called an allergen — in the environment. These allergens are found in house dust mites, pets, pollen, foods, drugs, insect stings, latex and moulds. An allergen for one person may not be a ...
Views: 782 - What Is Meditation And How It Helps - by Submitted on Feb 24, 2008 from Peter samsMeditation—that great and mysterious subject which in the past has always conjured up the image of the solitary Asian ascetic sitting in deep trance—is fast appearing in unexpected places throughout modern American culture. Secretaries are doing it as part of their daily noon yoga ...
Views: 590 - Wrinkles - How To Reduce The Appearance Of Wrinkles - by Submitted on Feb 29, 2008 from Peter samsWrinkles are a by-product of the aging process. With age, skin cells divide more slowly, and the inner layer, called the dermis, begins to thin. The network of elastin (the protein which causes skin to stretch) and collagen fibers (the major structural proteins in the skin), which support the ...
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