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Articles from Vincent D'Errico | Selfgrowth.com
- Heal Yourself with Smoothies - by Submitted on Mar 26, 2011 from Vincent D'ErricoAfter a cold and snowy winter, Spring is finally here…and the dog-days of Summer will soon be upon us. One of my favorite ways to stay cool in the hot weather is drinking fresh smoothies every now and then as an occasional treat. Now, it is important to note that by `fresh smoothies`, I’m not ...
Views: 1174 - Oranges: More Than Just Vitamin C - by Submitted on Feb 25, 2011 from Vincent D'ErricoOranges are usually associated with vitamin C, and thought of as nature’s finest source of vitamin C. Due to its vitamin C content, most people think of oranges when they think of healthy foods and infection fighters. Oranges are a great source of vitamin C which, as a top antioxidant, help ...
Views: 1032(2 votes) - Eggs, Cheese, and Heart Disease - by Submitted on Dec 23, 2010 from Vincent D'ErricoMany conventional health experts warn about eating too much cheese, butter, and egg yolks because of all the fat and cholesterol. These people usually say things like “It’ll clog your arteries!” and “Your heart attack risk factors are too high!” Well, did you know that these fatty, ...
Views: 1189 - A Confrontation With A Choice - by Submitted on Nov 15, 2010 from Vincent D'ErricoI’ll be honest: I was sitting in front of my computer monitor for at least 15 minutes deciding which of two ideas I would turn into an article. Now, I have made my choice (obviously), and I chose this topic because of a personal experience I had yesterday well, at the time of this writing it ...
Views: 1087 - What’s The Healthiest Fish and Why? - by Submitted on Sep 23, 2010 from Vincent D'ErricoYou’ve certainly heard about essential fatty acids, and all the benefits associated with them, but what are they? The most popular fatty acid is the omega-3 fatty acid. This particular group of fatty acids has several members including; alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), ...
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