Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Raphael Rettner | Selfgrowth.com
- Pain between the shoulder blades - by Submitted on Feb 20, 2012 from Raphael RettnerPain between the shoulder blades or thoracic pain is often caused by a reaction to stress. When stress occurs, we learned as children to hold our breath, so it didn’t have to hurt so much. This can cause several reactions in the body. In order to slow down breathing we tighten our diaphragm ...
Views: 3829 - Neck pain:common causes, prevention and treatment - by Submitted on Feb 20, 2012 from Raphael RettnerNeck pain can be, well, a pain in the neck. Have you ever woken up in the morning after a rough night’s sleep and noticed the tightness and pain in your upper neck? The most common cause of neck pain is the pillow you’re using and bad sleep posture. If your pillow supports your head but not your ...
Views: 1516 - Lower Back Pain and Sciatica: the real cause and effective treatment - by Submitted on Feb 20, 2012 from Raphael RettnerYou feel like an old man or old woman, way before your time. The sharp pain running down your leg makes it hard to walk, sit in a chair or move. It feels scary because you don’t know if the pain will ever go away. Most people think that when your back goes out that it’s due to a recent incident. ...
Views: 3202 - Andropause-How men age - by Submitted on Feb 20, 2012 from Raphael RettnerPlease read through the following information to see if you might be going through the male change of life. Introduction:Unlike the dramatic hormonal changes occurring during menopause in women, the age-related changes in reproductive hormones of men are subtle and occur gradually throughout ...
Views: 1333 - Andropause-How men age - by Submitted on Feb 20, 2012 from Raphael RettnerPlease read through the following information to see if you might be going through the male change of life. Introduction:Unlike the dramatic hormonal changes occurring during menopause in women, the age-related changes in reproductive hormones of men are subtle and occur gradually throughout ...
Views: 1828 - Sinus Pain Relief - by Submitted on Feb 19, 2012 from Raphael RettnerSinus headaches often cause sinus pain and congestion and can make you feel tired and achy as well. Sinus headaches are often due to a misalignment of the second cervical. If the second cervical is out of alignment on the left, a sinus headache will appear on the left side of the forehead or ...
Views: 1338 - Insomnia-why can't I sleep at night? - by Submitted on Feb 19, 2012 from Raphael RettnerDo you toss and turn at night? Do you wake up each morning feeling more tired than you were the night before? If you don’t feel refreshed in the morning, then you are likely not getting enough sleep at night and should consider why. What is Insomnia? Although it's common to have the ...
Views: 2377(2 votes) - Knee Pain - by Submitted on Feb 19, 2012 from Raphael RettnerChronic Knee pain can be very scary. You want to walk, run or hike and you’re body is telling you it’s not o.k. to do that. You might be suffering from knee stiffness or pain which makes it harder to move around. One of the main causes of knee pain is stiffness and lack of motion. In order to ...
Views: 1180 - 5 Causes for Chronic Health Problems - by Submitted on Feb 19, 2012 from Raphael RettnerChronic health problems have multiple causes. As a chiropractor, first I look to the spine being out of alignment. Then I look for food allergies, pathogens in the gut, hormone imbalances and energy imbalances. Spinal Misalignments (subluxations)-When the spine is out of alignment, it causes ...
Views: 1297 - Airborne Allergies: treating the cause gets the best results - by Submitted on Feb 19, 2012 from Raphael Rettner Spring is almost here, the flowers are in bloom and everything around us is beautiful. Makes you feel great except if you have allergies. Airborne allergies can make you feel pretty miserable. It can keep you from hiking in the woods and enjoying nature. Allergies are generally thought to ...
Views: 1118 - Carpal Tunnel Syndrome - by Submitted on Feb 19, 2012 from Raphael RettnerCarpal tunnel syndrome is due to a combination of tight muscles, trigger points as well as the bones out of alignment in the wrist. When I check your in a wrist, first I check the range of motion and muscle test it to see if the bones in the wrist are out of alignment. Next, I check the fascia, ...
Views: 934 - 3 Keys to Successful Weight Loss - by Submitted on Feb 19, 2012 from Raphael RettnerMark Widawer interviews weight loss specialist Dr. Raphael Rettner. MARK: Dr. Rettner, you mentioned the phrase "stubborn weight loss". I think that most people would call their own weight loss issues "stubborn." After all, if the weight wasn't stubborn, they wouldn't have a problem. They'd ...
Views: 1001 - 6 safe and natural treatments for asthma - by Submitted on Feb 19, 2012 from Raphael RettnerIt’s pretty scary when you’re coughing and wheezing and struggling to breathe. There’s a good chance you’ve heard that conventional medical treatments for asthma can increase your risk of heart disease, infection, weight gain and osteoporosis. But did you know that non-steroidal bronchodilators ...
Views: 939 - Food allergies can be eliminated - by Submitted on Feb 19, 2012 from Raphael RettnerIf you’re feeling tired sluggish and bloated after eating maybe you have a food allergy. If you’re wondering whether or not you have food allergies, ask yourself after you eat do I have more energy or less? If you have less, you’ll learn some helpful hints in this article about what allergies ...
Views: 1060