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Articles from Derek Manuel | Selfgrowth.com
- How to Use Visualization to Build Strength and Muscle Mass - by Submitted on Feb 26, 2009 from Derek ManuelIf you are reading this right now, I want you to raise your hand as high as you can. Go ahead and do it right now if you haven't already, I am going to make an important point here. OK, keeping your hand as high as you can, I want you now to raise your hand a little bit higher. What's my point? ...
Views: 2074 - Building Muscle without Emptying Your Wallet - by Submitted on Feb 26, 2009 from Derek ManuelIt's actually a lot easier then most people think to gain muscle and lose fat without losing your money. As long as you understand the basics of building muscle and you ignore all the marketing hype about the latest and greatest supplement or workout equipment, then you can expect to add working ...
Views: 1268 - How to Gain Weight for a Teen - by Submitted on Feb 26, 2009 from Derek ManuelLearning how to gain weight for a teen means discipline in all areas, weight training, dieting, getting enough rest, and supplementation. In the teenage years, if you find yourself having a hard time gaining weight, there are a few special things you have to pay attention to that older and more ...
Views: 10284 - How to Gain Weight the Healthy Way - by Submitted on Feb 26, 2009 from Derek ManuelMost people are aware of the fact that some people gain weight easier then others. Depending on several factors, such as age, body type, metabolism speed, and daily activity level, you will either have an easier or harder time then others gaining weight. Assuming you want to learn how to gain ...
Views: 1935(1 vote) - How To Gain Weight When You Have A Fast Metabolism - by Submitted on Aug 06, 2008 from Derek ManuelIt seems like today everybody wants to lose weight. True, our country is having a major problem with obesity, but there are still those of us who would do just about anything to gain weight. If you're anything like I was, you could just about eat a grocery store out of business and not gain an ...
Views: 10487(2 votes)