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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Len Glassman | Selfgrowth.com
- When Your Workout Stops Working For You - by Submitted on Aug 12, 2008 from Len GlassmanStrength training programs require constant adjustment throughout the year or you risk hitting plateaus. If you're new to strength training, a plateau usually arrives after about six months of training. During the first months of training chances are you will likely make some dramatic strength ...
Views: 964 - What Motivates You To Exercise? - by Submitted on Aug 12, 2008 from Len GlassmanWHAT MOTIVATES YOU TO EXERCISE? If you follow the news about health and fitness these days, some of you may get the feeling that you're doing everything wrong! You sit all day at the computer -- wrong! You drive everywhere instead of walking -- wrong! You watch too much TV, don't take the ...
Views: 1770 - Core Training Is Definitely Worth Your Time - by Submitted on Mar 20, 2008 from Len GlassmanThe term "core" refers to the muscles of your abdominals and those of your lower back. These muscles play a unique role since they provide stabilization for your entire body. Training your “core muscles” typically results in multiple benefits in a relatively short amount of time. This is ...
Views: 1144 - 10 Reasons Why Women Must Weight Train - by Submitted on Mar 20, 2008 from Len GlassmanOver the last decade, researchers have made extremely compelling arguments in support of the benefits of weight training for women of all ages. Still, the number of women who take this recommendation to heart remains quite low. Most women who exercise spend most of their gym time on ...
Views: 1167 - Powering Up Your Baseball Game - by Submitted on Mar 20, 2008 from Len GlassmanIf you want to energize your game, gain more overall power, increase your running speed, and reduce your chances of injury, you need to develop a training program that will power-up your game. Read on to learn how. I. Benching & Baseball Don’t Always Mix Baseball is a game of explosive power, ...
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