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On The Internet! Take the Self Improvement Tour
Articles from Cindy Fisher | Selfgrowth.com
- How to Take the Pain out of Pain Management - by Submitted on Apr 24, 2008 from Cindy FisherWho enjoys talking about pain? Pain is a miserable topic. Wouldn’t you rather talk about everything you can possibly think of other than pain? Hopefully you answered “Yes!” because that is what pain management is about. It’s about focusing on and managing everything in ...
Views: 1305 - Your Body Has a Voice - by Submitted on Apr 23, 2008 from Cindy FisherTake a moment before you continue reading to pay attention to what your body is saying. Yes, your body has a voice. Begin with scanning your body from one end to the other and notice if there are any areas of pain, tension or discomfort. Pick one of those areas, close your eyes, turn inward, and ...
Views: 1157 - Learning To Breathe - Properly - by Submitted on Apr 17, 2008 from Cindy FisherCheck as you’re reading this if you’re holding your breath. If you are you’ll know, because you’ll gasp for one. It’s amazing how as a society we are breath-holders. We go through a day holding so many things in, our breath just becomes part of that. It’s as ...
Views: 2630 - Essential Steps for Healthier Sleep - by Submitted on Apr 15, 2008 from Cindy FisherIt is common for sleep problems to exist where there is pain or stress. The good news is that there are lots of things you can do to get better sleep. Here are ten practical strategies for improving sleep. 1. Keep to a regular schedule. If you choose just one thing to do to help you sleep ...
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