Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Audrey Pihulyk | Selfgrowth.com
- The Power of Saying No - by Submitted on Mar 11, 2009 from Audrey PihulykNo is a simple little word, but one of the most important we can use to bring peace to our lives. A common stress-producer that can affect us emotionally is to over-promise and under-deliver and we do this by not using that simple little word, “no.” Many of us have done this at one time or ...
Views: 860 - Stress: Obstacle or Opportunity? - by Submitted on Mar 11, 2009 from Audrey PihulykAlthough we can see stress all around us, not all stress is harmful. It can be a source of positive energy, motivating us to greater heights of achievement and creativity. However, stress that is not managed or controlled can become a negative force that robs us of our peace and compromises our ...
Views: 1556 - Let Humor Keep You Well - by Submitted on Mar 11, 2009 from Audrey PihulykOur bodies are intricately designed, so that when a breakdown occurs in one area, due to stress, it can have an adverse effect on other parts of our body. Stress is the body’s reaction to a demand made upon it. Unfortunately, stress is all around us and we do not have to look far to find ...
Views: 1117(2 votes) - 40 Ways to Show Your Teen You Care - by Submitted on Mar 11, 2009 from Audrey Pihulyk40 Ways to Show Teens You Care 1. Communicate openly and frankly with them 2. Cherish their input 3. Give them your full attention when they do open up, maintaining eye contact 4. Be interested in what interests them 5. Remember that each child is unique 6. Do your best to attend their sports ...
Views: 2664(1 vote) - What Are Eating Disorders? - by Submitted on Mar 10, 2009 from Audrey PihulykEating disorders have been a problem for society occurring even during the overindulgent Ancient Roman times, and have been unidentified and little understood until the last twenty years. How prevalent are these disorders today? It is estimated in Alberta alone, 1 in every 100 members of the ...
Views: 1025 - Journey to "The Wild Thing" Years - by Submitted on Mar 10, 2009 from Audrey PihulykI am a woman and have been created beautiful. It is a privilege and a challenge to be a woman, though sometimes we may ask, "Who are we as women and what is our deep desire?" I believe women have a still small, intuitive voice within that yearns to be heard. We have a unique identity - the ...
Views: 774 - Get a Handle on Workplace Stress - by Submitted on Mar 10, 2009 from Audrey PihulykToday unrealistic demands are being placed on individuals to achieve beyond their abilities, both at home and on the job, leaving many feeling stressed, distraught and exhausted. The results are that stress and burnout among workers are reaching epidemic proportions, with the corresponding loss ...
Views: 765 - Use Stress as a Positive Force - by Submitted on Mar 10, 2009 from Audrey Pihulyk“Stress is the pressures of life and how one perceives, believes, reacts, and copes with these pressures.” -- Dr. Don Colbert, M.D. By definition, then, stress is not always a negative force. It can be positive, negative, chronic or acute. By illustration, stress can be compared to music played ...
Views: 2705 - A Good Night's Sleep Please - by Submitted on Mar 05, 2009 from Audrey PihulykHave you ever pleaded: just give me a good night’s sleep, Please! The shades are drawn, your eyes are open, while the night quickly passed by, and your mind turns to the problem of insomnia! Yes, that dreaded time when we know that morning will soon come and we will face the day with the ...
Views: 743