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Articles from Rena Hatch | Selfgrowth.com
- How to Practice Being Present Instead of Overwhelmed! - by Submitted on Jan 20, 2010 from Rena HatchDo you find yourself exhausted at the end of your day? Feeling overwhelmed and stressed often? Does your mind seem to race from what you are doing now, to worrying about what you need to do later and then perhaps rehashing what happened yesterday? Well, if so, you are not alone. According to the ...
Views: 2917(1 vote) - Reduce Stress with Breath Awareness - by Submitted on Aug 12, 2008 from Rena HatchYou can survive without food for weeks, without water for days but without oxygen for only minutes! But most of us spend very little time thinking about our breath. As the Oxford University Press reminds us, “In earlier years breathing was synonymous with life itself, for with the ...
Views: 3825(1 vote) - Stress Reduction With Breath Awareness - by Submitted on Aug 12, 2008 from Rena HatchYou can survive without food for weeks, without water for days but without oxygen for only minutes! But most of us spend very little time thinking about our breath. As the Oxford University Press reminds us, “In earlier years breathing was synonymous with life itself, for with the ‘last breath’ ...
Views: 1059