Meditation is increasingly being used nowadays to help relieve stress and combat anxiety. The big question most people ask is: does meditation actually work? The answer to this question is not always consistent. However, meditation still remains to be one of the more popular treatment strategies ... Views: 1216
Stress can have a very seriously negative impact on your body, your health and your life. Through this article you are provided an overview of how stress can effect your body. By understanding how stress can effect your body you will be in a far better position to reduce the amount of stress ... Views: 2114
1. Sit down comfortably, and close your eyes. Put your feet flat on the ground, and lay your hands on your legs, or next to you. Keep your back strait. Breathe in very deeply through your nose down in to your stomach, and then breathe out true your mouth, and let it go. Breathe in deeply, and ... Views: 1428
What are chakras? Chakras are energy centers throughout the body that are responsible for the condition of your mind, body, and spirit. You have 7 chakras. Each chakra works on a special focus for emotional health, healing, and spiritual growth. Each chakra has certain attraction ... Views: 1419
Stress is inevitable. Everyday, there are just enough stressful activities and thoughts that cannot be avoided. Stress therefore is a part of life. However, the condition will not be able to influence or alter the overall state of being and lifestyle if it will not be allowed to manifest its ... Views: 863