Buying a treadmill? Finding a high quality treadmill that fits your needs has never been so easy - thanks to the beauty of the Internet.
You can research, compare and review treadmills all from the comfort of your own home. But that's not the only advantage.
Believe it or not, there are ... Views: 1721
Want to know the key to weight loss success? The number one reason people don't succeed at weight loss is because they try quick fad diets instead of making healthy lifestyle changes.
This actually backfires not only because they don't lose weight, but they damage their self-esteem in the ... Views: 1110
If you read or watch Dr. Phil McGraw, chances are you've heard his advice on how to break a bad habit.
He points out that you can't just STOP doing the behavior to break the habit. You have to REPLACE that behavior with another behavior.
In other words, you have to START doing something else ... Views: 1222
While watching a special with Dr. Andrew Weil the other night (you know the guy with the beautiful white beard!)he said something quite intriguing.
He was talking about how to design a weight loss program that works. (Of course I’m listening!) He mentioned something extremely interesting that I ... Views: 1234
Did you know that it's been estimated that 75% of overeating is because of our emotions?
Just imagine how much weight we could lose if we would
just address this problem! With that in mind here
are three quick tips to preventing and overcoming
emotional eating:
#1 Practice Being Deleriously ... Views: 2778