It is becoming increasingly difficult to maintain a work- life balance as erratic work schedule, business travel on weekend, inadequate time for relaxation and personal agendas become the order of the day. Individuals are not getting enough time to spend with family or to do things which they ... Views: 445
Statistics show that that more than 75% couples feel better after receiving a couple therapy as compared to those who don’t. With a steep increase in the number of divorces happening in USA (over 50% of US families are remarried and re-coupled) it is also evident that sustaining a marriage or a ... Views: 621
Depression is “a state of low mood or aversion to activity that can affect a person's thoughts, behavior, feelings and physical well-being”. Statistics show that in US almost 15million adults including men and women from a wide range of age bracket suffer from depression. It is also very ... Views: 546
Anxiety is a normal reaction to stress for human beings. When this anxiety level reaches a limit where it interferes in the day to day to life of an individual and makes him/her incapable of performing at an optimum level then it is termed as an anxiety disorder.
The difference between anxiety ... Views: 472
It’s a development stricken world and it’s a rat-race all around with each one of us loaded with prior commitments and responsibilities, be it related to our workspace, our family, or our relationships. We strive hard and put in relentless efforts to achieve the goals that we have set for ... Views: 622
Today, Life is becoming so hectic. In too much race of survival we forget some simple joy we deserve to get from life. It is the era of competence, and with full cut throat race of existence we lose many things from life. Furthermore, it leads to tension, depression, stress and the list goes on. ... Views: 812