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Articles from Isabel Tay | Selfgrowth.com
- 4 Top Food Sources As Your Natural Sleep Aid - by Submitted on Sep 24, 2008 from Isabel TaySometimes we don’t really need to look far for a natural sleep aid. Most times we should at least get our diet right before we try sleeping medications or herbal sleep aids. Do you have all the top 4 food sources in your diet as your natural sleep aid? They are: 1. Tryptophan rich ...
Views: 4689 - Melatonin Side Effects: The Good And The Bad - by Submitted on Sep 24, 2008 from Isabel TayYou are right in checking out melatonin’s side effects. You want to try this popular natural sleep aid or have started on it for a while that you want to know if you are experiencing some melatonin side effects. Melatonin is undoubtedly one of the most popular over the counter sleep aids. ...
Views: 12605(2 votes) - Sleeping Medications: Latest Warnings On Their Labels - by Submitted on Sep 14, 2008 from Isabel TayYou would have been bombarded by television commercials and print ads about the wonders of the new sleeping medications. However, you wouldn't have been confronted with strong warnings either of their potential risks. Multiple adverse reports have emerged ever since the introduction of the ...
Views: 896 - A Guide To Sleeping Medication - by Submitted on Sep 09, 2008 from Isabel TayYou’ve heard of so many different sleeping medications, it gets confusing. You’re trying to make out what they are; which ones are safe and effective. You want to know your options and how to talk to your doctor intelligently or get one over the counter from the ...
Views: 1197 - Do OTC Sleep Aids Work? - by Submitted on Jul 04, 2008 from Isabel TayNeed something to get your sleep schedule back on track? Tried one OTC sleep aid that didn’t quite work? We all have different reasons for trying out those over the counter sleep aids. And because they’re not the “heavy duty” prescription sleeping pills, we wonder if ...
Views: 3089 - Insomnia Treatments Without Side Effects: An Overview - by Submitted on Jun 16, 2008 from Isabel TayOn a daily basis, we are bombarded by commercials that tout the virtues of sleeping pills. We are constantly reassured that sleeping pills are getting better: Lunesta, Ambien and Sonata cause fewer side effects than their predecessors. But the fact remains that sleeping pills continue to have ...
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