Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Judi Moreo | Selfgrowth.com
- ***Where Do Our Beliefs About Ourselves Come From? - by Submitted on Jul 09, 2020 from Judi MoreoMost of our beliefs about ourselves have come from outside sources: people, education, and experiences. Many of us have allowed the opinions of others to become our opinions of ourselves. We’ve listened to people tell us things about ourselves and then we’ve internalized, processed, and ...
Views: 14 - ***Confidence - by Submitted on Jul 02, 2020 from Judi MoreoWhy is it that having confidence in ourselves and our abilities is so hard? Why do so many of us have the tendency to overestimate others and underestimate ourselves? And, why are we so concerned about what other people think about us? I believe if we are ever going to be able to answer ...
Views: 23 - ***Six Key Steps to Live Life To The Fullest - by Submitted on Dec 27, 2018 from Judi MoreoYou could say that in life we are motivated by two basic forces – love and fear. Love opens us to the passion and excitement that love has to offer, while fear causes us to withdraw from life and hide away, terrified of hurt and pain. John Lennon said something along these lines and noted that ...
Views: 352 - ***The Forgotten Art of Hypnagogic Inspiration - by Submitted on Dec 20, 2018 from Judi MoreoWhen looking for inspiration, there are countless different techniques you can use and a wide variety of different strategies that have been used by other creative individuals throughout history. One of the most exciting and unusual of these is largely forgotten and no longer widely used. ...
Views: 408(1 vote) - ***Enjoying Your Life Versus Simply Existing - by Submitted on Dec 13, 2018 from Judi MoreoOne of the common desires that people experience in their lives is summed up in a well-known saying – “I want to thrive, not just survive.” This can also be interpreted as enjoying life as opposed to simply existing. When there is a deep need for people to change their way of life, the world has ...
Views: 325 - **Embracing Change: Stop Letting Fear of Uncertainty Keep You Stagnant - by Submitted on Dec 06, 2018 from Judi MoreoMost of us would do just about anything to prevent that terrible feeling of being out of control… but in life, it’s unavoidable. At times, uncertainty isn’t just unsettling, it’s crippling. However, it’s vital for growth and when you find yourself faced with a change or period in your life that ...
Views: 393 - ***5 Tips to Eliminate Negativity By Judi Moreo - by Submitted on Nov 29, 2018 from Judi MoreoNegativity can really affect your life. It can lead to depression, cause health issues, and destroy your connections with others. Here are a few tips to help you eliminate the negativity in your life. 1. First, figure out what is triggering the negativity. Before you can eliminate it, you ...
Views: 390 - ***How to Discover Your Possibilities By Judi Moreo - by Submitted on Nov 15, 2018 from Judi MoreoThere are worlds of possibilities and yet many of us never see them because we don’t think they are possible for us. We think things would be nice to have, or to do, but then we think, “Those thing aren’t for people like me.”discover your possibilities Don’t waste the time you have. Start ...
Views: 437(1 vote) - ***Goal Setting & Motivation: Two Keys to Achieving Success - by Submitted on Nov 09, 2018 from Judi MoreoGoal setting is the key that unlocks the door to positive self-esteem. The feeling of accomplishment gained through goal attainment is highly rewarding. This feeling fuels you to continue pursuing and achieving other worthwhile goals. Goals are dreams with a deadline; therefore they connect ...
Views: 424 - ***The Answer to The Question Asked Most Often - by Submitted on Nov 01, 2018 from Judi MoreoThroughout my 25+ years of public speaking and training, there is one question that I get asked more than any other. That question is “How do I say No?” Why do we have trouble with this? When we were children, we didn’t have a problem with it. It is only as we have grown older that we can’t ...
Views: 342 - ***Staying Positive in a Negative World - by Submitted on Oct 25, 2018 from Judi MoreoWhen the nightly news is filled with the major tragedies of today, it is very hard to stay positive and upbeat. Even if these terrible things weren’t done to us or to someone we love, they still affect us. They are all around us. They are being done to people who are like us, who have ...
Views: 426 - ***The Importance of Little Things by Judi Moreo - by Submitted on Oct 19, 2018 from Judi MoreoSome time back I received this letter from one of my clients. It so touched my heart, I decided to share it with you. I take it out and read it from time to time as it reminds me how important doing little things are in our lives. Dear Judi:little things My Grandson, Tristen was ...
Views: 456 - ***Seeds of Success: Lessons from a Daisy - by Submitted on Oct 11, 2018 from Judi MoreoWhenever I see a fresh picked vegetable, the earth freshly turned, or observe the many beautiful flowers in her garden, I remember those special days when she would punish me for something rotten I had done by making me work in the garden next to her. As we planted the seeds, she was planting ...
Views: 472 - ***How To Stay “Revved Up” By Judi Moreo - by Submitted on Oct 04, 2018 from Judi MoreoDo you find that there are certain hours of the day when you feel depleted of energy? Would you like to remain “revved up”, clear-headed, alert, and ready for anything all day long? Most of us experience our highest energy levels during the first four hours of the day when we are refreshed ...
Views: 470 - ***The Key to Finding Inspiration – Inspiration Walks By Judi Moreo - by Submitted on Sep 20, 2018 from Judi MoreoLooking to find inspiration for the next great novel? For your musical masterpiece? For your next business idea? Often, the best way to find it is just to go for a walk: an ‘inspiration walk’!finding inspiration What is an Inspiration Walk? The idea behind an ‘inspiration walk’ is to leave ...
Views: 349 - ***How to Find Inspiration in Nature by Judi Moreo - by Submitted on Sep 06, 2018 from Judi MoreoMost of us would admit to finding a sunset somewhat moving, and possibly, inspirational. Few of us can walk past a beautifully red and purple sky without stopping to take a look and maybe even upload a picture to Instagram. The same can be said of star-filled skies and crashing waves. But, ...
Views: 476 - ***Understanding is Vital to Communication By Judi Moreo - by Submitted on Aug 30, 2018 from Judi MoreoCommunication skills encompass a variety of strategies and techniques that aid interpersonal interactions. When you are communicating effectively, it facilitates information sharing, perspective-taking and genuine understanding.communication However, breakdowns in communication happen in all ...
Views: 479 - ***Criticism, Feedback, & Success By Judi Moreo - by Submitted on Aug 23, 2018 from Judi MoreoNowadays, criticism has such a negative connotation that most people automatically react poorly to the term itself, without even thinking about its benefits. People think that the phrase “constructive criticism” is something people made up so they could put a positive swing on bashing your ...
Views: 427 - ***Criticism as Appreciation By Judi Moreo - by Submitted on Aug 16, 2018 from Judi MoreoPeople hear the word “criticism” and they almost automatically flinch. Their hearts beat a little faster and they prepare themselves for the worst. It’s a safe bet that those same people never looked up synonyms for the word “criticism.” If they did, they’d see words like appreciation, ...
Views: 393 - ***Eye-Opening Criticism By Judi Moreo - by Submitted on Aug 08, 2018 from Judi MoreoThink about a time in your life when someone criticized something you did and it really affected you. Perhaps it came at a time when you were already feeling down, and it really hurt you. You probably said to yourself, "Why would someone say that? That's just mean." Perhaps you even allowed ...
Views: 403 - ***HOW TO DEVELOP CHARISMA – Be Confident, Personable, Successful - by Submitted on Aug 02, 2018 from Judi MoreoHave you ever wondered why certain other people seem to you to be so confident, personable and successful! They seem to receive an inordinate share of attention, approval and love. Some of them are beautiful, some are not; some are easy going, some are not. You may even wonder what secret ...
Views: 436 - ***Criticism and Language By Judi Moreo - by Submitted on Jul 26, 2018 from Judi MoreoCriticism, for many people, carries the same meaning as judgment. In fact, one of the top synonyms of criticism is judgment. And, one of the top synonyms of critic is judge. No wonder people have such a hard time with this term! Who wants to be judged? Obviously, people get defensive when ...
Views: 351 - ***Why Taking Pride in Your Health and Appearance Improves Self-Confidence - by Submitted on Jul 19, 2018 from Judi MoreoIf you have ever looked in the mirror and were immediately disappointed with what you saw, then you are a victim of low self-esteem. Being disappointed by your appearance can ruin your whole day or even your whole life. It causes unnecessary stress and sadness that can easily be avoided if you ...
Views: 427 - ***Why Perfection is a Recipe for Disaster by Judi Moreo - by Submitted on Jul 12, 2018 from Judi MoreoPerfection is the state of being flawless or lacking in any errors. Perfection is a state of mind that is completely unachievable. This is because perfection can’t be measured and is up to interpretation by each individual. You might believe one person is perfect when they think they are the ...
Views: 409 - ***Enjoying Your Life Versus Simply Existing by Judi Moreo - by Submitted on Jul 05, 2018 from Judi MoreoOne of the common desires that people experience in their lives is summed up as a well-known saying – “I want to thrive, not just survive.” This can also be interpreted as enjoying life as opposed to simply existing. When there is a deep need for a person to change his way of life, the world has ...
Views: 495 - ***Embracing Change: Stop Letting Fear Of The Unknown Keep You Stagnant - by Submitted on Jun 28, 2018 from Judi MoreoSomething that humans enjoy is having control – we would do just about anything to prevent that terrible feeling of uncertainty… but in life, it’s unavoidable. At times, uncertainty isn’t just unsettling, it’s crippling. However, it’s vital for growth and when you find yourself faced with a ...
Views: 592 - ***6 Key Steps: Live Life To The Fullest by Judi Moreo - by Submitted on Jun 21, 2018 from Judi MoreoYou could say that in life we are motivated by two basic forces – love and fear. Love opens us to the passion and excitement that love has to offer, while fear causes us to withdraw from life and hide away, terrified of hurt and pain. You can’t live life to the fullest with fear. John Lennon ...
Views: 440 - ***Get in the Habit of Keeping in Shape by Judi Moreo - by Submitted on Jun 07, 2018 from Judi MoreoAnother year has passed, and the advertising for weight loss and exercise is abundant. We know we should keep ourselves in shape. But, somehow, by the time we get to March, we let it go by the wayside. So how do we get in the habit of keeping in shape? keeping in shape It’s not ...
Views: 461 - ***Recognizing the Negativity in Your Life and Eliminating It - by Submitted on May 31, 2018 from Judi MoreoThe most common poison people take on a regular basis is negativity. It can control you in ways that you may not even be aware of. Eliminating it can make a major difference in your outlook and mindset. Here are some of the ways that you may be allowing negativity to be in your life.recognizing ...
Views: 482 - ***Recognizing the Negativity in Your Life so You Can Eliminate It - by Submitted on May 24, 2018 from Judi MoreoHere are some of the reasons that you may have a negative outlook on life. By recognizing these issues and addressing them, you can eliminate negativity from your life.eliminate negativity Failure Successful people fail multiple times, but they continue learning from those failures and ...
Views: 419 - ***Letting Go: How to Eliminate Negativity by Judi Moreo - by Submitted on May 17, 2018 from Judi MoreoPeople tend to hold on to negativity in their lives, even though it makes them miserable. Why do they do this? Why it is so hard for them to let go?eliminate negativity One of the reasons for this situation, is the fact that a lot of times, people feel like they have no control over ...
Views: 459 - ***Eliminating Negativity by Learning from a Child - by Submitted on May 10, 2018 from Judi MoreoChildren naturally look at the world in a positive fashion. They have not yet learned that life has many pitfalls and challenges. They look forward to new things. They are willing to do what it takes to learn something new. They take time to stop and smell the roses. To just be instead of always ...
Views: 393 - ***Tips to Eliminate Negativity and Increase Positivity - by Submitted on May 03, 2018 from Judi MoreoHere are a few tips that can help you eliminate negativity and help you to bring a positive spin to your life and make positive thinking easier:eliminate negativity Read books about positive thinking. When you read books that are positive and uplifting, it helps you to be more positive. ...
Views: 408 - ***Forgiveness: Another Way to Eliminate Negativity by Judi Moreo - by Submitted on Apr 27, 2018 from Judi MoreoWhen people treat you wrong, it is very easy to hold a grudge. You may not understand how it could be possible to forgive someone for a slight, especially if the action was especially hurtful. Maybe you think forgiveness is about the other person and somehow, they benefit from you forgiving ...
Views: 455 - ***Eliminate Negativity by Developing a Positive Attitude - by Submitted on Apr 19, 2018 from Judi MoreoThe best way to eliminate negativity is to develop a positive attitude. Your thoughts and outlook on life have a profound effect on how you live your life. They are also contagious and affect those around you. You can’t have both positive and negative in the same space. So, focus on turning the ...
Views: 522 - ***5 Tips to Eliminate Negativity in Your Life by Judi Moreo - by Submitted on Apr 12, 2018 from Judi MoreoNegativity can really affect your life. It can lead to depression, cause health issues, and destroy your connections with others. Here are a few tips to help you eliminate the negativity in your life. 1. First, figure out what is triggering the negativity. Before you can eliminate it, you ...
Views: 511 - ***How Mentors And Coaches Can Help You Improve Your Life - by Submitted on Apr 05, 2018 from Judi MoreoThroughout the process of being mentored, a life coach will help you explore yourself to determine what is blocking you, what you want, your why, and your how. They will help you find your path or purpose, and even help you determine your perfect career as well as improve your life. Many ...
Views: 428 - ***Look Inward To Live Life To The Fullest by Judi Moreo - by Submitted on Apr 05, 2018 from Judi MoreoWhat do you do on a daily basis with living a full life in mind? If you’re struggling to think of anything, that’s okay, you’re not alone. Here’s the thing – you aren’t going to enjoy every minute of every day, bad things will happen – whether it’s a car accident, a fall, illness, financial ...
Views: 530 - ***Power Up Your Focus Muscles by Judi Moreo - by Submitted on Mar 22, 2018 from Judi MoreoIt’s getting increasingly more difficult to focus these days. From video games to social media, there are too many distractions available. It makes you wonder how people can concentrate on tasks they should be doing. It’s possible though. You have to learn how to power up your focus ...
Views: 754 - ***3 Simple Steps to Reprogram Your Mind By Judi Moreo - by Submitted on Mar 08, 2018 from Judi MoreoIt is a known fact that our minds, more specifically our subconscious minds, control our lives. We are what we think or believe. Research has shown that there is a mind-body connection and that the mind can help us overcome health problems. There are many ways to reprogram your mind: NLP, ...
Views: 728 - ***Four Secrets to Achieving Success by Judi Moreo - by Submitted on Feb 22, 2018 from Judi MoreoEveryone wants to be successful. Focus generally tends to be towards career success. However, personal or life success, is also important. Success is about achieving goals. After all, if you haven't got a goal then how can you be successful? So, what are the four secrets that can help you be ...
Views: 583 - ***Being Focused in Today’s World is Very Important. - by Submitted on Feb 16, 2018 from Judi MoreoWhy is being focused so important in today’s world? What results happen when you are focused? Does being focused make you less stressed? Happier? If it’s so important, why don’t people focus more? Being focused on one thing for a certain period of time allows you to do a better quality of ...
Views: 622 - ***Easy Ways to Improve Mental Toughness by Judi Moreo - by Submitted on Feb 08, 2018 from Judi MoreoBeing mentally tough is not that difficult to achieve. Your mind loves to be put to use and the more you stimulate your mind and thoughts, the more your attitude changes. All of these changes combined can really help improve your mental toughness. It is important to stimulate your mind on a ...
Views: 560 - *** How Mentally Tough Are You? by Judi Moreo - by Submitted on Feb 01, 2018 from Judi MoreoHave you ever looked at someone and wondered how they manage to be so successful? Is it because they are extremely talented? Or is there another reason. Many successful people are successful because they possess mental toughness. Some research studies even suggest that your intelligence only ...
Views: 560 - ***Is Mental Toughness Inherited? by Judi Moreo - by Submitted on Jan 24, 2018 from Judi MoreoYou may be wondering if mental toughness is an inherited trait? Is it something that you are born with or can mental toughness be developed? The good news is that anyone can improve their mental toughness, if they are prepared to take action. Right now, you may be thinking this is not ...
Views: 559 - ***Mental Toughness and Your Habits by Judi Moreo - by Submitted on Jan 18, 2018 from Judi MoreoA habit is a routine that you follow each day, almost without thinking. No one has to tell you to brush your teeth each morning, it is a habit. How high would you say your mental toughness is? Answer the following: Do you give up on exercise when it gets tough? Do you find excuses for ...
Views: 762 - ***Become Good at Asking Questions by Judi Moreo - by Submitted on Jan 11, 2018 from Judi MoreoIf you are looking for great conversation starters, use questions as your means. Questions are easy because they get the other person talking. They also show that you have taken the time to think about the conversation itself. It’s unlikely you would come up with good questions if you ...
Views: 850 - ***Five Reasons to Keep a Gratitude Journal by Judi Moreo - by Submitted on Jan 11, 2018 from Judi MoreoWhen something awful has happened in your life, I expect you've been told to be thankful for what you have. Research has shown that being thankful is a beneficial habit. Keeping a gratitude journal is an increasingly popular tool used by those seeking to improve themselves. Five reasons to ...
Views: 846 - ***Boosting Self-Image by Judi Moreo - by Submitted on Dec 28, 2017 from Judi MoreoThe first step to increasing your self-image is to know yourself. You need to understand your capabilities and skills. You also want to determine weaknesses to improve upon. But, don’t beat yourself up too much when identifying these. Weaknesses can easily be turned into strengths, if you work ...
Views: 517 - The Top 10 Benefits of Mindfulness by Judi Moreo - by Submitted on Dec 21, 2017 from Judi MoreoMindfulness is a powerful tool that is the perfect tonic to modern day stress and anxiety. But, it goes far beyond that and can be instrumental in helping you improve in a vast range of different ways. Read on for 10 of these many benefits to demonstrate just how transformative mindfulness ...
Views: 859