Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Judi Moreo | Selfgrowth.com
- ***The Key to Finding Inspiration – Inspiration Walks By Judi Moreo - by Submitted on Sep 20, 2018 from Judi MoreoLooking to find inspiration for the next great novel? For your musical masterpiece? For your next business idea? Often, the best way to find it is just to go for a walk: an ‘inspiration walk’!finding inspiration What is an Inspiration Walk? The idea behind an ‘inspiration walk’ is to leave ...
Views: 13 - ***How to Find Inspiration in Nature by Judi Moreo - by Submitted on Sep 06, 2018 from Judi MoreoMost of us would admit to finding a sunset somewhat moving, and possibly, inspirational. Few of us can walk past a beautifully red and purple sky without stopping to take a look and maybe even upload a picture to Instagram. The same can be said of star-filled skies and crashing waves. But, ...
Views: 44 - ***Understanding is Vital to Communication By Judi Moreo - by Submitted on Aug 30, 2018 from Judi MoreoCommunication skills encompass a variety of strategies and techniques that aid interpersonal interactions. When you are communicating effectively, it facilitates information sharing, perspective-taking and genuine understanding.communication However, breakdowns in communication happen in all ...
Views: 45 - ***Criticism, Feedback, & Success By Judi Moreo - by Submitted on Aug 23, 2018 from Judi MoreoNowadays, criticism has such a negative connotation that most people automatically react poorly to the term itself, without even thinking about its benefits. People think that the phrase “constructive criticism” is something people made up so they could put a positive swing on bashing your ...
Views: 63 - ***Criticism as Appreciation By Judi Moreo - by Submitted on Aug 16, 2018 from Judi MoreoPeople hear the word “criticism” and they almost automatically flinch. Their hearts beat a little faster and they prepare themselves for the worst. It’s a safe bet that those same people never looked up synonyms for the word “criticism.” If they did, they’d see words like appreciation, ...
Views: 61 - ***Eye-Opening Criticism By Judi Moreo - by Submitted on Aug 08, 2018 from Judi MoreoThink about a time in your life when someone criticized something you did and it really affected you. Perhaps it came at a time when you were already feeling down, and it really hurt you. You probably said to yourself, "Why would someone say that? That's just mean." Perhaps you even allowed ...
Views: 71 - ***HOW TO DEVELOP CHARISMA – Be Confident, Personable, Successful - by Submitted on Aug 02, 2018 from Judi MoreoHave you ever wondered why certain other people seem to you to be so confident, personable and successful! They seem to receive an inordinate share of attention, approval and love. Some of them are beautiful, some are not; some are easy going, some are not. You may even wonder what secret ...
Views: 82 - ***Criticism and Language By Judi Moreo - by Submitted on Jul 26, 2018 from Judi MoreoCriticism, for many people, carries the same meaning as judgment. In fact, one of the top synonyms of criticism is judgment. And, one of the top synonyms of critic is judge. No wonder people have such a hard time with this term! Who wants to be judged? Obviously, people get defensive when ...
Views: 65 - ***Why Taking Pride in Your Health and Appearance Improves Self-Confidence - by Submitted on Jul 19, 2018 from Judi MoreoIf you have ever looked in the mirror and were immediately disappointed with what you saw, then you are a victim of low self-esteem. Being disappointed by your appearance can ruin your whole day or even your whole life. It causes unnecessary stress and sadness that can easily be avoided if you ...
Views: 79 - ***Why Perfection is a Recipe for Disaster by Judi Moreo - by Submitted on Jul 12, 2018 from Judi MoreoPerfection is the state of being flawless or lacking in any errors. Perfection is a state of mind that is completely unachievable. This is because perfection can’t be measured and is up to interpretation by each individual. You might believe one person is perfect when they think they are the ...
Views: 106 - ***Enjoying Your Life Versus Simply Existing by Judi Moreo - by Submitted on Jul 05, 2018 from Judi MoreoOne of the common desires that people experience in their lives is summed up as a well-known saying – “I want to thrive, not just survive.” This can also be interpreted as enjoying life as opposed to simply existing. When there is a deep need for a person to change his way of life, the world has ...
Views: 153 - ***Embracing Change: Stop Letting Fear Of The Unknown Keep You Stagnant - by Submitted on Jun 28, 2018 from Judi MoreoSomething that humans enjoy is having control – we would do just about anything to prevent that terrible feeling of uncertainty… but in life, it’s unavoidable. At times, uncertainty isn’t just unsettling, it’s crippling. However, it’s vital for growth and when you find yourself faced with a ...
Views: 150 - ***6 Key Steps: Live Life To The Fullest by Judi Moreo - by Submitted on Jun 21, 2018 from Judi MoreoYou could say that in life we are motivated by two basic forces – love and fear. Love opens us to the passion and excitement that love has to offer, while fear causes us to withdraw from life and hide away, terrified of hurt and pain. You can’t live life to the fullest with fear. John Lennon ...
Views: 116 - ***Get in the Habit of Keeping in Shape by Judi Moreo - by Submitted on Jun 07, 2018 from Judi MoreoAnother year has passed, and the advertising for weight loss and exercise is abundant. We know we should keep ourselves in shape. But, somehow, by the time we get to March, we let it go by the wayside. So how do we get in the habit of keeping in shape? keeping in shape It’s not ...
Views: 126 - ***Recognizing the Negativity in Your Life and Eliminating It - by Submitted on May 31, 2018 from Judi MoreoThe most common poison people take on a regular basis is negativity. It can control you in ways that you may not even be aware of. Eliminating it can make a major difference in your outlook and mindset. Here are some of the ways that you may be allowing negativity to be in your life.recognizing ...
Views: 165 - ***Recognizing the Negativity in Your Life so You Can Eliminate It - by Submitted on May 24, 2018 from Judi MoreoHere are some of the reasons that you may have a negative outlook on life. By recognizing these issues and addressing them, you can eliminate negativity from your life.eliminate negativity Failure Successful people fail multiple times, but they continue learning from those failures and ...
Views: 135 - ***Letting Go: How to Eliminate Negativity by Judi Moreo - by Submitted on May 17, 2018 from Judi MoreoPeople tend to hold on to negativity in their lives, even though it makes them miserable. Why do they do this? Why it is so hard for them to let go?eliminate negativity One of the reasons for this situation, is the fact that a lot of times, people feel like they have no control over ...
Views: 157 - ***Eliminating Negativity by Learning from a Child - by Submitted on May 10, 2018 from Judi MoreoChildren naturally look at the world in a positive fashion. They have not yet learned that life has many pitfalls and challenges. They look forward to new things. They are willing to do what it takes to learn something new. They take time to stop and smell the roses. To just be instead of always ...
Views: 137 - ***Tips to Eliminate Negativity and Increase Positivity - by Submitted on May 03, 2018 from Judi MoreoHere are a few tips that can help you eliminate negativity and help you to bring a positive spin to your life and make positive thinking easier:eliminate negativity Read books about positive thinking. When you read books that are positive and uplifting, it helps you to be more positive. ...
Views: 159 - ***Forgiveness: Another Way to Eliminate Negativity by Judi Moreo - by Submitted on Apr 27, 2018 from Judi MoreoWhen people treat you wrong, it is very easy to hold a grudge. You may not understand how it could be possible to forgive someone for a slight, especially if the action was especially hurtful. Maybe you think forgiveness is about the other person and somehow, they benefit from you forgiving ...
Views: 178 - ***Eliminate Negativity by Developing a Positive Attitude - by Submitted on Apr 19, 2018 from Judi MoreoThe best way to eliminate negativity is to develop a positive attitude. Your thoughts and outlook on life have a profound effect on how you live your life. They are also contagious and affect those around you. You can’t have both positive and negative in the same space. So, focus on turning the ...
Views: 207 - ***5 Tips to Eliminate Negativity in Your Life by Judi Moreo - by Submitted on Apr 12, 2018 from Judi MoreoNegativity can really affect your life. It can lead to depression, cause health issues, and destroy your connections with others. Here are a few tips to help you eliminate the negativity in your life. 1. First, figure out what is triggering the negativity. Before you can eliminate it, you ...
Views: 226 - ***How Mentors And Coaches Can Help You Improve Your Life - by Submitted on Apr 05, 2018 from Judi MoreoThroughout the process of being mentored, a life coach will help you explore yourself to determine what is blocking you, what you want, your why, and your how. They will help you find your path or purpose, and even help you determine your perfect career as well as improve your life. Many ...
Views: 188 - ***Look Inward To Live Life To The Fullest by Judi Moreo - by Submitted on Apr 05, 2018 from Judi MoreoWhat do you do on a daily basis with living a full life in mind? If you’re struggling to think of anything, that’s okay, you’re not alone. Here’s the thing – you aren’t going to enjoy every minute of every day, bad things will happen – whether it’s a car accident, a fall, illness, financial ...
Views: 256 - ***Power Up Your Focus Muscles by Judi Moreo - by Submitted on Mar 22, 2018 from Judi MoreoIt’s getting increasingly more difficult to focus these days. From video games to social media, there are too many distractions available. It makes you wonder how people can concentrate on tasks they should be doing. It’s possible though. You have to learn how to power up your focus ...
Views: 293 - ***3 Simple Steps to Reprogram Your Mind By Judi Moreo - by Submitted on Mar 08, 2018 from Judi MoreoIt is a known fact that our minds, more specifically our subconscious minds, control our lives. We are what we think or believe. Research has shown that there is a mind-body connection and that the mind can help us overcome health problems. There are many ways to reprogram your mind: NLP, ...
Views: 344 - ***Four Secrets to Achieving Success by Judi Moreo - by Submitted on Feb 22, 2018 from Judi MoreoEveryone wants to be successful. Focus generally tends to be towards career success. However, personal or life success, is also important. Success is about achieving goals. After all, if you haven't got a goal then how can you be successful? So, what are the four secrets that can help you be ...
Views: 286 - ***Being Focused in Today’s World is Very Important. - by Submitted on Feb 16, 2018 from Judi MoreoWhy is being focused so important in today’s world? What results happen when you are focused? Does being focused make you less stressed? Happier? If it’s so important, why don’t people focus more? Being focused on one thing for a certain period of time allows you to do a better quality of ...
Views: 285 - ***Easy Ways to Improve Mental Toughness by Judi Moreo - by Submitted on Feb 08, 2018 from Judi MoreoBeing mentally tough is not that difficult to achieve. Your mind loves to be put to use and the more you stimulate your mind and thoughts, the more your attitude changes. All of these changes combined can really help improve your mental toughness. It is important to stimulate your mind on a ...
Views: 272 - *** How Mentally Tough Are You? by Judi Moreo - by Submitted on Feb 01, 2018 from Judi MoreoHave you ever looked at someone and wondered how they manage to be so successful? Is it because they are extremely talented? Or is there another reason. Many successful people are successful because they possess mental toughness. Some research studies even suggest that your intelligence only ...
Views: 280 - ***Is Mental Toughness Inherited? by Judi Moreo - by Submitted on Jan 24, 2018 from Judi MoreoYou may be wondering if mental toughness is an inherited trait? Is it something that you are born with or can mental toughness be developed? The good news is that anyone can improve their mental toughness, if they are prepared to take action. Right now, you may be thinking this is not ...
Views: 252 - ***Mental Toughness and Your Habits by Judi Moreo - by Submitted on Jan 18, 2018 from Judi MoreoA habit is a routine that you follow each day, almost without thinking. No one has to tell you to brush your teeth each morning, it is a habit. How high would you say your mental toughness is? Answer the following: Do you give up on exercise when it gets tough? Do you find excuses for ...
Views: 416 - ***Become Good at Asking Questions by Judi Moreo - by Submitted on Jan 11, 2018 from Judi MoreoIf you are looking for great conversation starters, use questions as your means. Questions are easy because they get the other person talking. They also show that you have taken the time to think about the conversation itself. It’s unlikely you would come up with good questions if you ...
Views: 456 - ***Five Reasons to Keep a Gratitude Journal by Judi Moreo - by Submitted on Jan 11, 2018 from Judi MoreoWhen something awful has happened in your life, I expect you've been told to be thankful for what you have. Research has shown that being thankful is a beneficial habit. Keeping a gratitude journal is an increasingly popular tool used by those seeking to improve themselves. Five reasons to ...
Views: 442 - ***Boosting Self-Image by Judi Moreo - by Submitted on Dec 28, 2017 from Judi MoreoThe first step to increasing your self-image is to know yourself. You need to understand your capabilities and skills. You also want to determine weaknesses to improve upon. But, don’t beat yourself up too much when identifying these. Weaknesses can easily be turned into strengths, if you work ...
Views: 255 - The Top 10 Benefits of Mindfulness by Judi Moreo - by Submitted on Dec 21, 2017 from Judi MoreoMindfulness is a powerful tool that is the perfect tonic to modern day stress and anxiety. But, it goes far beyond that and can be instrumental in helping you improve in a vast range of different ways. Read on for 10 of these many benefits to demonstrate just how transformative mindfulness ...
Views: 413 - ***Banish Stress from Your Life: Your Guide to Living More Peacefully by Judi Moreo - by Submitted on Dec 14, 2017 from Judi MoreoAre you living with too much stress? Do you have days that you feel so overwhelmed you don’t know what to do or are so out of control you just want to hide? Banish Stress from Your Life now. Are you spending more time screaming… crying…. pacing the floor… pulling your hair out… or lying awake ...
Views: 428 - ***How to Be Ruthless with Time by Judi Moreo - by Submitted on Dec 07, 2017 from Judi MoreoIf you've created a time management plan and still failed to reach your goals, it's likely, when it comes to the schedule, you're too flexible and easy on yourself and others. The fact is that time is not limitless, so you need to be ruthless with time. You can't work harder to get more of it; ...
Views: 407 - ***How to Prioritize Your Goals by Judi Moreo - by Submitted on Nov 30, 2017 from Judi MoreoIn order to prioritize your goals, you'll need to have a good understanding of what you need to be happy in your life. There are typically four areas in which most people make goals: 1. Family Spending more time with your kids or partner 2. Financial Saving toward your six month ...
Views: 400 - ***Committing Yourself to Positive Actions by Judi Moreo - by Submitted on Nov 22, 2017 from Judi MoreoIf you think about the word commitment, what comes up for you? Does it sound like a chore or a burden, or perhaps something that you have to do instead of want to do? Well, committing to positive actions is different. When you commit yourself to positive actions, guess what! You gain all the ...
Views: 388 - ***Are You Too Dependent on Your Smartphone? by Judi Moreo - by Submitted on Nov 16, 2017 from Judi MoreoSmartphones are certainly a great invention that save a lot of time and keep people connected in ways thought of only in movies and TV shows like Star Trek. But, most people aren't captains of space ships. They're average people with normal jobs using smartphones for entertainment ...
Views: 400 - ***The Power of Optimism by Judi Moreo - by Submitted on Nov 09, 2017 from Judi MoreoHave you ever been really excited about something and told someone else about it only to have them stomp all over your excitement? Your power of optimism lost on their lack of excitement. The negative person to whom you told your dream pointed out why you shouldn’t be excited and how what you ...
Views: 310 - ***Create a Mental Movie to Achieve Your Goals by Judi Moreo - by Submitted on Nov 02, 2017 from Judi MoreoWe all have something in life (or work) that we want to achieve. Most of the time we don't know how to go about achieving these goals. Often when we do know how to go about achieving them we just allow ourselves to fail by simply giving up. Creating a mental movie to achieve your goals can ...
Views: 386 - ***Learning to Trust Your Emotions by Judi Moreo - by Submitted on Oct 26, 2017 from Judi MoreoWe all are born with a certain amount of intuition. The problem is, from a very young age we are often told to ignore our feelings or that our feelings are just wrong. You are never taught to trust your emotions. Much like force-feeding an infant can cause the child to start ignoring their ...
Views: 293 - ***What is Your Dream? Is There Something You Want? by Judi Moreo - by Submitted on Oct 19, 2017 from Judi MoreoWhat is your dream? What do you want? Perhaps a new car? Imagine every detail of that car. Will it be a family car or a sports car? Four doors or two? What color would you like? How much horsepower will it have? What will the interior be like? Will the seats be leather or cloth? It’s time to ...
Views: 387 - ***3 Ways to Use the Law of Attraction by Judi Moreo - by Submitted on Oct 12, 2017 from Judi MoreoIf you have heard of the movie, The Secret, you have heard of the Law of Attraction, as well. The Law of Attraction is not something that simply comes your way; you have to put a little effort into, as well. There are techniques that you can use in order to make the Law of Attraction work for ...
Views: 453 - *** Choices, Lots of Choices by Judi Moreo - by Submitted on Oct 05, 2017 from Judi MoreoWe live in a world of possibilities and possibilities give us choices. Lots of choices. But, many of us don’t see the possibilities and therefore, we don’t realize what choices are available to us. When things don’t go the way we thought they should or when something happens to us that is ...
Views: 556 - ***Change Your Habits, Change Your Life by Judi Moreo - by Submitted on Sep 28, 2017 from Judi MoreoChanging self-defeating habits must take priority. You are living today with habits you must discard if you are going to move forward. Remember, bad habits are easy to form, but hard to live with; good habits are hard to form, but easy to live with. You can change your habits if you really ...
Views: 556 - ***What Better Time? by Judi Moreo - by Submitted on Sep 21, 2017 from Judi MoreoWhat better time than a recession to ponder the words of George Bernard Shaw when he said, “The people who get on in this world are the people who get up and look for the circumstances they want and if they can’t find them, make them.” While having lunch with my friend this week, she was ...
Views: 356 - *** Be Creative About Your Future by Judi Moreo - by Submitted on Sep 14, 2017 from Judi MoreoDon’t think for a moment that you aren’t creative. You are creating your life right now, one day at a time. So why not create the life you want? Everything you need to make your life what you want it to be already exists. What you must do is look at what you have and what’s around you. Then, ...
Views: 384