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Articles from Brooks Donner | Selfgrowth.com
- Benefiting From Core Exercises - by Submitted on Aug 10, 2008 from Brooks DonnerUnfortunately, many people interested in getting into shape and doing something for their body fail to focus on the importance of core exercises. Simply put, core exercises focus primarily on muscle groups around the body’s pelvis and torso, the core. By using core exercises, you can build a ...
Views: 556 - Shopping For Exercise Mats - by Submitted on Aug 05, 2008 from Brooks DonnerMany people now use exercise mats for all types of workouts. Commonly, exercise mats are used for individuals who take Pilates, yoga, or some other type of group workout but they are also beneficial when doing any type of exercise at the gym or at home. The challenge is choosing the right type ...
Views: 529 - The Best Arm Exercises For Strength And Tone - by Submitted on Jul 31, 2008 from Brooks DonnerSome individuals look to arm exercises as a means of building strong, toned muscles while others are simply trying to firm up arms as a result of weight loss or age. Having sagging or flabby arms is a common problem. However, regardless of the goal, there are many things that can be done in ...
Views: 686 - Best Exercises For Overall Health And Fitness - by Submitted on Jul 19, 2008 from Brooks DonnerExercise is a crucial part of life. In addition to helping people lose weight, exercise will also firm and strengthen muscles while reducing risk of health issues such as diabetes, high blood pressure, heart disease, osteoporosis, and some types of cancer. The challenge is that many people ...
Views: 6812 - How to Choose Exercise Fitness Equipment - by Submitted on Jul 16, 2008 from Brooks DonnerAlthough there are hundreds of options when it comes to exercise fitness equipment, it is imperative that the right choices be made, especially for the type of goal you have. Shopping around for equipment can be a little overwhelming as you see one manufacturer after another making huge ...
Views: 554 - The Importance of Back Exercises - by Submitted on Jul 15, 2008 from Brooks DonnerPeople who workout often focuses on arms, abs, and legs but forget about the importance of a strong back. The back muscles are extremely important, used for things we do on a daily basis from lifting to sneezing. For this reason, it is imperative that you use back exercises to strength the ...
Views: 1060 - Tips for Using Ball Exercises - by Submitted on Jul 14, 2008 from Brooks DonnerOver the past several years, a new piece of equipment was added to the gym - a ball. Not just any ball, but a large ball that can be used for building stronger and healthier bodies. With ball exercises, you would choose the size that fits your body best, as well as the types of exercises that ...
Views: 513 - Ab Exercises That Get Results - by Submitted on Jul 09, 2008 from Brooks DonnerPeople are taking exercise very seriously. With obesity hitting epidemic proportions in the United States causing a long list of health risks, we see a growing number of individuals joining gyms, eating better, or working out at home. While most people want an all-around firmer body, it seems ...
Views: 494 - Tips for Using Ball Exercises - by Submitted on Jun 25, 2008 from Brooks DonnerOver the past several years, a new piece of equipment was added to the gym – a ball. Not just any ball, but a large ball that can be used for building stronger and healthier bodies. With ball exercises, you would choose the size that fits your body best, as well as the types of exercises ...
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