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Articles from Chuck Smalley | Selfgrowth.com
- Strength Training Benefits Women Over 40 - by Submitted on Jun 25, 2008 from Chuck SmalleyStrength training builds healthy lean muscle and creates an increase in metabolic rate that persists throughout the day. Muscle tissue is naturally active, while stored body fat contributes little to your metabolic rate. Furthermore, when you exercise your muscles with strength training or ...
Views: 715 - Strength Training Benefits Women Over 40 - by Submitted on Jun 25, 2008 from Chuck SmalleyStrength training builds healthy lean muscle and creates an increase in metabolic rate that persists throughout the day. Muscle tissue is naturally active, while stored body fat contributes little to your metabolic rate. Furthermore, when you exercise your muscles with strength training or ...
Views: 408