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Articles from Wendie Pett | Selfgrowth.com
- Your Butt Workout Should be “Well-Rounded” - by Submitted on Jan 28, 2011 from Wendie PettA firm, well-rounded booty is what most men and women aspire to achieve in their aesthetic goals. Let’s face it, a good pair of jeans looks best on someone that has a little “junk in the trunk.” And don’t think people aren’t looking because they are! In order to get jeans to look their best on ...
Views: 1226 - Targeting Your Trouble Spots: Fact or Fiction? - by Submitted on Apr 23, 2009 from Wendie PettYou’ve gained weight. Again. It seems to always show up in the same old familiar places – belly, butt, or thighs. Diminishing your trouble spots once and for all may feel attainable if you merely look at it as a quick diet or a few months of exercise, but this way of thinking will only lead to ...
Views: 889(1 vote) - Training for Functional Fitness - by Submitted on Feb 23, 2009 from Wendie PettTraining for Functional Fitness Imagine that you just got through working out and you feel more pumped than ever, literally. You could pass for Popeye after eating his spinach. Using the bench press and free weights, you’ve never seen yourself lift so much before. Thrilled with your ...
Views: 938 - Mind Your Heart - by Submitted on Feb 23, 2009 from Wendie PettEvery second of every day your heart pulses and pumps oxygenated blood throughout your entire body to keep you alive, alert, and well. This wondrous muscle is the core of your being, empowering your whole body. The more you work this muscular organ, which on average (as an adult) is the size of ...
Views: 831 - Your Comfort Zone: A Dangerous Place To Be - by Submitted on Jun 26, 2008 from Wendie PettDo you catch yourself doing the same "type" of routine whether it's your daily work routine or your fitness routine? Do you stop by the same coffee shop so often that the person behind the counter says, "Good morning! Are you drinking your usual today?" How about your workouts? Do you know ...
Views: 1442 - Workouts That Set You Free - by Submitted on Jun 26, 2008 from Wendie PettJust as your eyes open to the new day, it happens. Thoughts of everything you’d like to do flood your mind. Exercise? You begin to rationalize. Skipping one day won’t matter. I don’t have time anyway. Stop! You won’t believe how easy it is to fit exercise into your day. Turn those ...
Views: 758 - Meal Time Makes Quality Family Time - by Submitted on Jun 26, 2008 from Wendie PettNourishing your body through healthy meals can also nourish family relationships. Whether it’s in the home or at a restaurant, there is a reason that people gather together around food. Why do you suppose this is? I believe that it’s a chance for us to become closer as family and friends as we ...
Views: 975 - You've Reached Your Fitness Goal - Now What? - by Submitted on Jun 26, 2008 from Wendie PettWhether you have a goal to lose 20, 30, 50 or plus pounds what happens once you reach that goal? Are you done? Can you go back to living the way you did in the past, eating anything that crosses your path? Can you plop on the coach and go back to “coach potato” mode? Absolutely not. Obviously, ...
Views: 775 - Power By The Hour - by Submitted on Jun 26, 2008 from Wendie PettNo time to be strong and healthy? Can’t find an hour a day to be fit? Really? Time management is crucial to an effective fitness program. We all start the week with the same 168 hours. A key element to being mentally, physically, and spiritually fit is to maximize the hours we are given each ...
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