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Articles from Lynda Enright | Selfgrowth.com
- Does Eating Healthy Have to Be Expensive? The Costs of Feeding a Family of Four. - by Submitted on Aug 29, 2014 from Lynda Enright"It costs too much money to eat healthy!" This is commonly what I hear about nutrition and healthy eating. Yes, it is not hard to spend big bucks when going to the grocery store, but it doesn't have to be that way with a bit of planning. According to the most recent data from the USDA, the ...
Views: 869 - Gut Health and Autoimmune Disease - by Submitted on Apr 04, 2017 from Lynda EnrightOne of the biggest recent medical revelations is the vital connection between gut health and wellness. Ongoing scientific research suggests that the microbiome, the good bacteria in our gut, helps prevent (perhaps even heal) autoimmune diseases. In fact, our bodies are full of more healthy ...
Views: 854 - Have you created a life of vitality? Take my quiz to find out. - by Submitted on Oct 27, 2016 from Lynda EnrightWhat does vitality mean to you? The Webster’s definition of vitality is: a) capacity to live and develop, b) physical or mental vigor especially when highly developed, c) power of enduring. To me, vitality means living a life where you are: thriving feeling good every day – healthy ...
Views: 845 - Is Your Food Your Medicine or Your Poison? - by Submitted on Nov 12, 2015 from Lynda EnrightI taught a class this morning where a gentleman asked me a question about a pre-Diabetes program that he is involved in. He was wondering my opinion on the eating plan that is being recommended. I won't go into detail on the description, but I told him I didn't agree that what was being promoted ...
Views: 843 - Don’t do these 3 things if you want to end digestive upset - by Submitted on Jun 15, 2016 from Lynda EnrightGas, bloating, diarrhea, constipation, heartburn, stomach pain and cramps – these are symptoms that millions of Americans live with every day. And there is a drug at every commercial break to cover up these very symptoms. Because this affects so many people, we may minimize the impact of what ...
Views: 841 - Heal Your Gut, Heal Your Brain - by Submitted on Jul 13, 2017 from Lynda EnrightAt Be Well Consulting, we spend a lot of time advocating for the gut’s role in overall health and wellness. We’ve written previously about its influence on bloating, inflammation, and autoimmune disease. Today we’ll be exploring the gut’s vital role in supporting a balanced brain. Go with ...
Views: 835 - The Perfect Food to End the Post-Vacation Bloat - by Submitted on Apr 13, 2016 from Lynda EnrightPost-Vacation Bloat We took a short vacation this spring and with travel comes lots of eating out. It is a pleasure - not having to cook or clean it up, finding restaurant gems in an unfamiliar city. In many ways it is simpler than at home – meal planning, shopping and cooking. I do enjoy ...
Views: 833 - Why you need food – it may not be why you think - by Submitted on Oct 13, 2016 from Lynda EnrightWhat do you think of when you think of the NEED your body has for food? Carbohydrates are for energy for your body and brain, protein is for the structure of tissues and cells, fat is needed for energy and to keep you warm. These are just a few of the very important functions of these ...
Views: 814 - A Simple Meal Plan For Relief From Digestive Upset - by Submitted on Sep 06, 2016 from Lynda EnrightYou know the story. You get home from work, you and your family are tired and hungry and you have no idea what’s for dinner. So what happens? You heat up something quick, you order a pizza or get take-out. How do you feel afterwards? For so many of us it leads to digestive upset – not only ...
Views: 810 - How to clear up your skin while healing your gut - by Submitted on Jul 14, 2016 from Lynda EnrightDo you remember the skin of your childhood? It is just one of the many parts of your body that may have functioned better in early life. It was probably soft, smooth and blemish free. We all want to have healthy looking skin. And healthy looking skin is not just aesthetic – it may tell us ...
Views: 805 - Bloating, IBS and Trigger Foods - by Submitted on Jun 20, 2017 from Lynda EnrightBloating, cramps and stomach irritability can feel like minimal concerns, however, if you’re struggling with issues daily then it may be time to consider making lifestyle changes. Digestive problems are one of the most common reasons why people seek medical help; they can hamper everyday ...
Views: 801 - What everyone ought to know about poop - by Submitted on Jul 01, 2016 from Lynda EnrightOk, it’s not something people like to talk about. My clients often say, “sorry for too much information…” But really, I don’t think we are talking about it enough. What comes out tells you so much about what has gone in and how well those choices are serving you. And it helps you to make changes ...
Views: 778 - Is this “normal?” 8 reasons you may be living with chronic constipation - by Submitted on Nov 15, 2016 from Lynda EnrightIs this “normal?” What is normal for digestive health? There is not a simple answer, each person is different. What is normal for you may not be normal for another. The reasons an individual may become constipated and the solutions to the challenge will vary. However, we do know what is ...
Views: 771 - Will Protein Intake Help You Lose Weight? Protein Needs for a Healthy Weight and a Healthy Body. - by Submitted on Jul 31, 2014 from Lynda EnrightProtein to feel satisfied Protein is the component in our food that digests the most slowly. It helps us to feel full and satisfied. In a recent study published in The Journal of Nutrition Education, researchers said that a relatively high proportion of women in the U.S. who reported eating ...
Views: 771 - Do You Know What Is a Good Serving Size? Correcting Portion Distortion. - by Submitted on Apr 11, 2014 from Lynda EnrightThe million dollar question: What is the solution to the obesity epidemic? If there were just one answer it would be a simpler problem to address. But unfortunately, there are many components to a lifestyle that promotes overweight and obesity. Most certainly serving size is one of the ...
Views: 715 - Are You Looking For Smoothie Ideas? - by Submitted on Mar 29, 2014 from Lynda EnrightA fruit and vegetable smoothie can be a delicious breakfast or a healthy snack. It is a great way to boost the nutrition in your diet, but be cautious because a high calorie smoothie may make it difficult to lose weight. It is best to make your own as with any restaurant options, you don't ...
Views: 679 - A Great Breakfast for Back to School - by Submitted on Sep 11, 2014 from Lynda EnrightIt's a great time of year to make a plan for starting your day out right - for both you and your kids! When spending time in my kid's schools, some of the challenges that children and teachers face are obvious: bodies that can't sit still, bounding energy that can't be managed, sleepy heads ...
Views: 656 - Is Your Food Making You Sick? Discovering Food Sensitivities to Feel Your Best - by Submitted on Jul 17, 2014 from Lynda EnrightAre you sick of feeling sick and tired? Are you taking medication that at best works to cover up symptoms but never solves the problem? Do you regularly experience any of these symptoms? • bloating • diarrhea • heartburn • migraines • joint pain • arthritis • fatigue • ...
Views: 648 - Having Fun and Good Health Through the Holidays - Eating Well - by Submitted on Nov 20, 2014 from Lynda EnrightIt will come as no surprise to you that the holidays can be a challenging time to maintain the healthy lifestyle you have established throughout the rest of the year. The holidays are often filled with increased levels of stress, increased eating opportunities filled with delicious drinks, ...
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