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Articles from Lynda Enright | Selfgrowth.com
- Eat Out. Eat Healthy. Lose Weight. - by Submitted on Jul 01, 2016 from Lynda EnrightI must admit, I'm not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love eating out and we do it a lot. Unfortunately, people who dine out frequently tend to have higher BMIs (body mass index) than those who eat at home most of ...
Views: 1615(2 votes) - Back to School - 4 Quick Lunches for You or Your Kids - by Submitted on Sep 10, 2015 from Lynda EnrightBack to school - back to routine. As much as I enjoy the relaxing atmosphere of the summer, I do enjoy getting back to the routine of fall. Whether or not you or kids in your family are in school, fall is a time when there is a shift and with that may come a shift in eating habits as ...
Views: 1266 - Tools to Make Cooking Easier, Faster and Fun: Pressure Cooking - by Submitted on Oct 15, 2014 from Lynda EnrightI enjoy cooking, but along with everyone I find fitting it in to the busy schedule of our family can often be a challenge. That is why I am always looking for ways to simplify – to continue to eat well and feed my family well in a way that fits into our lives. Kitchen tools One way to make ...
Views: 1261 - 3 Tips to Heal Your Gut and Lose the Weight for Good - by Submitted on Jan 20, 2016 from Lynda EnrightWeight loss is as simple as eat less and exercise more, right? That is certainly the messages we hear in the media. And it sometimes may seem like an easier solution. But unfortunately, it doesn't always work. A surprising weight loss journey Janet (not her real name) is a client of mine ...
Views: 1237 - Why You Shouldn't Eat in Your Car - by Submitted on Jul 09, 2015 from Lynda EnrightAmericans eat everywhere today besides sitting at the kitchen table – at their desk, at sporting events, at social gatherings, standing at the kitchen counter, in front of the TV and even in their cars. With the busy life that you may lead, sitting down for a meal may seem next to impossible. ...
Views: 1212 - Are You Putting Yourself at Risk for Diabetes? - by Submitted on Jun 13, 2014 from Lynda EnrightDo you know what your fasting blood sugar is? Did you know that "normal" blood sugar levels recommended today are significantly higher than those recommended 50 years ago? And why should you care? Statistics Diabetes is an epidemic in this country. It is estimated that about 26 million ...
Views: 1195 - 5 Foods to Stop Your Food Cravings - by Submitted on Feb 25, 2015 from Lynda EnrightYou may have experienced it – the ice cream calling you from the freezer, or the bag of chips in the cupboard. Food cravings – they can quickly drive you from whatever you were doing to staring into the fridge looking for a snack. What can we do about it? Well, first minimizing the ...
Views: 1172 - Easy Meals - From Freezer to Crockpot - by Submitted on Sep 24, 2015 from Lynda EnrightDinner in a rush? It is 6 p.m., you just got home from work, you have 1 hour to feed your family and get back out the door to a practice/game/recital/meeting and you have no idea what's for dinner. Does this sound like a common story in your life? I admit, it happens to often in my life as ...
Views: 1158 - 7 Ways to Make Breakfast Better - by Submitted on Mar 26, 2015 from Lynda EnrightIn your busy life, do you take the time for breakfast every day? Breakfast is important for many reasons: it fuels your body for the day getting your body’s engine (your metabolism) revved up, it prevents overeating later in the day, and with the right choices it can help keep your head clear ...
Views: 1128 - Buying Organic Foods - Is It Worth The Cost? - by Submitted on May 31, 2014 from Lynda EnrightAre you purchasing organic foods today? Do you buy organic but are not really sure which are the best choices to make? Food Dollars Spent On Organics According to the Organic Trade Association's (OTA's) 2013 U.S. Families Organic Attitudes and Beliefs 81% of families report that they ...
Views: 1113 - 9 Convenience Store Foods for Your Next Road Trip - by Submitted on Apr 09, 2015 from Lynda EnrightYou are on a road trip, headed to the family cabin for the weekend or off to a friend's wedding. You need to take a break, stretch your legs and grab a snack; but where can you stop for a quick bite that will not leave you with a stomachache, a sugar rush and excess calories that don't fit so ...
Views: 1102 - Being Mortal - An Important Book to Read - by Submitted on Oct 08, 2015 from Lynda EnrightI am writing a very different article today because I want to share a wonderful and very important book I read recently that I think is a must read if you or anyone you love plans to grow old or get sick. Maybe you would rather not plan for it, but the fact is either one will happen to all of us ...
Views: 1102 - Tools to Make Cooking Easier, Faster and Fun: Blenders - by Submitted on Oct 30, 2014 from Lynda EnrightLooking for a quick and easy way to get more fruits and vegetables in your diet? Start with your blender! Juicing vs. Blending Juicing is very popular today and can definitely give you juices packed full of vitamins and minerals. But one downside is you lose the rich fiber we get from ...
Views: 1101 - 5 Tips to Overcome Your Resistance to Change - by Submitted on Mar 12, 2015 from Lynda EnrightChange is hard! Whether it is an organizational change that needs to occur in your work, a change in your personal or family life or a change in your behavior to achieve a healthier you – you may face resistance. Resistance is defined as “anything that slows or stops movement or keeps ...
Views: 1085 - 3 reasons you should love your gut - by Submitted on May 15, 2016 from Lynda EnrightYou probably don’t spend a lot of time thinking about your gut, unless it is causing you discomfort. I certainly wasn’t thinking about my gut when I was eating fast food and drinking sugary pop. But when it started causing me problems, I started to notice. We often focus on the things we see ...
Views: 1077 - 5 Ways to Add Protein to Your Breakfast - by Submitted on Aug 06, 2015 from Lynda EnrightWith all dietary choices there are individuals that go to extremes. Some believe they need supplemental protein even though they regularly consume meat, dairy and other excellent sources of protein. On the other hand, there are individuals who limit protein food sources in their diet and tend to ...
Views: 1054 - Is Sitting the New Smoking? Does Your Desk Job Put Your Health at Risk? - by Submitted on Jun 26, 2014 from Lynda Enright"Sitting Is The New Smoking" was the headline in many articles run this winter. Does that get your attention? It certainly got mine and I have continued to think about it through the long winter we had and as we move into warmer weather. Though I exercise regularly, sitting much of the day still ...
Views: 1047(1 vote) - Hot Off The Grill - Tips for Making Summer Grilling Safe and Healthy - by Submitted on Jun 18, 2015 from Lynda EnrightSummer is almost officially here and it is the time of year when getting outside to cook and eat can be great fun. You may be a regular at grilling, but would like to make it more interesting, or you may be a novice who doesn't feel comfortable or has heard grilling may not be a healthy way to ...
Views: 1042 - 7 Vitality Boosters - Foods to Increase Energy and Optimal Function - by Submitted on May 14, 2015 from Lynda EnrightVitality is defined as a state of being strong and active; having energy. Aren’t we all looking to feel a little greater vitality in our lives? You may think about lifestyle choices you can make to feel more vital – consistent exercise, getting enough sleep and managing stress. In addition to ...
Views: 1034 - 3 Tips for Putting Out the Fire of Inflammation - by Submitted on Dec 04, 2015 from Lynda EnrightWhat is inflammation? Do you hear about inflammation from your doctor or in the news, but not exactly sure what it means for your health? Acute inflammation is your body's natural response to an injury (a cut or break) or an infection (a virus or bacteria). This inflammatory response is ...
Views: 1026 - Are You A Mindless Eater? Tips For Mindful Eating To Easily Eat Less - by Submitted on Mar 16, 2014 from Lynda EnrightDo you eat only when you are hungry, or do you find yourself mindlessly eating throughout your day? Do you struggle to lose weight and keep it off? Being mindful is not only good for your overall health, it is good for a healthy diet and for weight loss. What is Mindless Eating? The phrase ...
Views: 985 - 8 Ways to Be More Active This Spring - by Submitted on Apr 23, 2015 from Lynda EnrightWinter has come to an end and perhaps you haven't maintained the level of physical activity you had hoped for. As spring arrives motivation for physical activity often increases and at least where I live, in Minnesota, there are many new opportunities for getting out and moving again. To make ...
Views: 981 - Does the Scale Help or Hinder Weight Loss? How Often Should You Step on the Scale? - by Submitted on Aug 16, 2014 from Lynda EnrightThe weight on the scale can provide us with good information from one week to the next, but unfortunately it may not always be helpful. The scale is the one tool that we have easily available on a day-to-day basis that gives us information on how we are doing on achieving our weight loss ...
Views: 975 - Having Fun and Good Health Through the Holidays - Sleep and Stress - by Submitted on Dec 18, 2014 from Lynda EnrightDid you know that stress creates inflammation that will make it harder to maintain a healthy weight? Did you know that sleep deprivation alters hormones that make you want to eat more? You hopefully are continuing to pay attention to your eating and exercise habits during this holiday ...
Views: 972 - Having Fun and Good Health Through the Holidays - Exercise Well - by Submitted on Nov 28, 2014 from Lynda EnrightAs the holiday months are upon us, I am focusing my articles on managing your healthy lifestyle and arriving at January 1 feeling great! This is definitely a challenging time of the year for maintaining a healthy lifestyle. Not only are the holidays filled with endless opportunities for ...
Views: 960 - Clean Eating - 3 Tips To Clean Up Your Diet - by Submitted on May 21, 2015 from Lynda Enright"Clean eating" is one of the latest buzz phrases in our quest to find the "right" diet. There has been an increase in consumer demand for clean food products. Consumers are asking for products lower in sodium, without high fructose corn syrup and trans-fats, products with short ingredient lists, ...
Views: 958 - 6 Steps to an Organized Kitchen and Why You Want to Have One - by Submitted on Jun 25, 2015 from Lynda EnrightAn organized life makes healthy choices easier, it's as simple as that. Meals planned, exercise scheduled, house uncluttered - all can be helpful to have your best life. But more specifically, what about an organized kitchen? Having meals planned is wonderful, but what if you can't remember why ...
Views: 953 - Foods to eat to love your gut - by Submitted on May 27, 2016 from Lynda EnrightIn last week’s blog I talked about why you should love your gut – all it does for you and how it impacts the health of your entire body. This week I want to give you some additional tips on categories of foods you can choose to help nourish your gut the best that you can. Two of the ...
Views: 948 - Is Dietary Fat Tied To Heart Disease? - by Submitted on Apr 26, 2014 from Lynda EnrightResearchers are confirming that it is not as simple as saturated fat equals increased risk for heart disease. In a recent study published in the Annals of Internal Medicine, researchers did not find that people who ate higher levels of saturated fat had more heart disease than those who ate ...
Views: 948 - Inflammation - What Does It Mean and Why Is Everyone Talking About It? - by Submitted on Mar 23, 2016 from Lynda EnrightA Story of Inflammation Inflammation is a hot topic today. But, for everyone, the word doesn’t necessarily create a picture in your mind of what it means. I understand it can be overwhelming and maybe a bit irritating with the magnitude of information available today – on nutrition, health, ...
Views: 946 - 5 simple steps to a dinner to nourish your gut - by Submitted on Jul 28, 2016 from Lynda EnrightIs your gut a mess – constipation, diarrhea, heartburn, gas and bloating? If so, you are not alone! Millions of people suffer with these same symptoms. And sadly, so many are reaching for over the counter medications to quickly cover up the symptoms so they don’t interfere too much with life. ...
Views: 942 - Weight Loss Continues to Be Unreachable - Is Stress One of the Factors? - by Submitted on Jan 15, 2015 from Lynda EnrightI was recently at the grocery store and took notice of how the struggle for weight control is failing miserably in our culture. There was a lovely woman who was very overweight and struggling even to walk across the store. If you saw her from the waist up she looked like a healthy weight, but ...
Views: 940 - Can food be your medicine? - by Submitted on Sep 29, 2016 from Lynda EnrightWhen I was 19, I wouldn’t have defined it as medicine, but I learned early on that food can make you sick and food can heal. One definition of medicine is “a compound or preparation used for the treatment or prevention of disease.” If you search “Food As Medicine,” there are a multitude of ...
Views: 936 - Is Your Weight Gain Caused by a Calorie Imbalance or Gut Breakdown? - by Submitted on Apr 27, 2016 from Lynda EnrightI see clients every day who have struggled for years to achieve a healthy weight. They have tried every diet on the market with at best minimal results. And so often they also live with chronic digestive issues. Their stories almost always include some or all of the following: a history of the ...
Views: 932 - Vitamin D - Do You Get Enough in the Winter? - by Submitted on Feb 12, 2015 from Lynda EnrightIn the heart of winter in Minnesota, I am keenly aware of the lack of vitamin D we are getting from the sun. Vitamin D is an important nutrient that isn’t found naturally in many foods. The body can synthesize vitamin D when exposed to sunlight, but in the winter months our exposure to the ...
Views: 931(1 vote) - 7 Reasons to Buy Your Food Locally - by Submitted on Aug 20, 2015 from Lynda EnrightOne of my "happy places" is the Mill City farmer's market in Minneapolis. I love the fresh produce that changes throughout the season, the fresh cut flowers for my table, the frozen wild-caught Alaskan salmon from Wild Run Salmon, the flour from Sunrise Flour Mill, and fresh prepared foods from ...
Views: 923 - Using Healing Spices to Prevent Disease - Try Turmeric - by Submitted on Jan 28, 2015 from Lynda EnrightInstead of focusing on which box has the “best” nutrition label, get into the kitchen and experiment with healthful foods that have been used for hundreds of years and can benefit your health in a multitude of ways. Turmeric is a great place to start! This spice used in Indian and many other ...
Views: 921 - Overcoming Sugar Cravings - by Submitted on Mar 16, 2017 from Lynda EnrightNutritional science is a dynamic, evolving field. As research continues, different foods become more and less advised. For a time, fat was public enemy number one. Currently, a groundswell of information has arisen concerning the downfalls of excessive sugar. While we don’t want to jump on every ...
Views: 918 - The Connection Between Gut Health and Inflammation - by Submitted on May 08, 2017 from Lynda EnrightSome pass it off as aging; others suffer from ongoing health issues; however, there’s a chance your chronic inflammation means something else entirely: poor gut health. It might sound like we’re a broken record, but we’ll never stop repeating it, your gut has an enormous impact on your overall ...
Views: 916 - Tired of Brain Fog? Eating Well For a Clear Head and a Healthy Body - by Submitted on Feb 15, 2014 from Lynda EnrightDo you find it becoming more and more difficult to concentrate? Do you find yourself struggling to remember simple things throughout your day? Brain fog may be your problem. The continual decrease in the quality of the American diet is not only increasing our risk for disease, it is having a ...
Views: 916 - Will the Proposed Changes to Food Labels Make People Healthier? - by Submitted on Mar 16, 2014 from Lynda EnrightThe answer is simple: no. While the First Lady and the FDA may have good intentions, revisions need to be systemic before food labels will stop confusing the public. Changes on the nutrition facts label (outlined below) are a start but the proposed changes have some major flaws. And what about ...
Views: 915 - Slow Down! Enjoy Your Food and Enjoy Your Life - by Submitted on Oct 22, 2015 from Lynda EnrightHow long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. Many of us don't spend enough time eating to wait for that message. In addition to preventing overeating, eating more slowly can ...
Views: 914 - Are You Prepared for the Afterschool Feeding Frenzy? Snack Ideas to Nourish Your Kids and Yourself - by Submitted on Sep 25, 2014 from Lynda EnrightDo your kids come home from school and say they are "starving!" Mine do and I am always trying to come up with snack ideas that they will like, are at least somewhat healthy, will fill them up (but not to spoil dinner), and don't always come out of a box. Take stock of your kitchen First ...
Views: 913 - Foods to Heal Your Gut - And End the Cycle of Bloating, Constipation and Diarrhea - by Submitted on Dec 17, 2015 from Lynda EnrightDo you feel bloated after every meal or even when you wake up in the morning? Do you constantly go back and forth between constipation and diarrhea? If so, you are not alone. According to data from the U.S. Department of Health and Human Services 63 million people have chronic constipation and ...
Views: 913 - Planting a Family Garden - Increasing Fruit And Vegetable Eating For Healthier Kids - by Submitted on May 10, 2014 from Lynda EnrightDo you and your kids reach for fruits and vegetables? Growing a garden can help to make that happen! Increasing Fruit and Vegetable Intake According to the WHO, both children and adults consume inadequate fruits and vegetables to promote good health. The consumption of fruits and ...
Views: 907 - Get rid of constipation with a nourished gut - by Submitted on Dec 06, 2016 from Lynda EnrightI want to dig deeper into one of the main solutions to this problem so many millions of people struggle with – nourishing your gut. Making food and lifestyle choices to prevent constipation can go a long way, but also a healthy gut is key to prevent and manage any gut dysfunction that can lead ...
Views: 897 - 5 reasons to buy fresh, local and in season - by Submitted on Sep 15, 2016 from Lynda EnrightIt is my favorite time of year in Minnesota. The weather is getting cooler, life is getting more settled again after the busyness of summer, and the Farmer’s Markets are full of beautiful food. Not only is the food delicious, but also I appreciate being able to buy from local farmers and ...
Views: 887 - Bloating - 60+ Million People Live With It, What Can Be Done? - by Submitted on Mar 03, 2016 from Lynda EnrightDo you live with chronic bloating? Would you guess that 1 in 5 of your friends and family may as well? It is one of the most prevalent symptoms that we endure – when you wake up, after each meal, and getting worse and worse throughout the day. Statistics show that about 20% of the U.S. ...
Views: 877 - Irritable Bowel Syndrome - A Life Changing Solution to This Vague Diagnosis - by Submitted on Dec 10, 2015 from Lynda EnrightI was diagnosed with Irritable Bowel Syndrome (IBS) the summer after my freshman year in college. At that time, I was not pursuing education in nutrition and didn’t know much about how food impacted my health. I was 18 years old and certainly was not a good example of someone eating a nourishing ...
Views: 876 - Calling All Men to Focus on Scoring Better Health - by Submitted on Jul 01, 2016 from Lynda EnrightJune recognizes a number of health-related dates. It is noted as Men’s Health Month and includes Men’s Health Week. Additionally there is also Wear Blue Day the color that is designated to raise awareness and educate men and women about the importance of men’s health. Whether it is a day, a week ...
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