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Articles from Vishal Rao | Selfgrowth.com
- Top Ten Tips to Deal With Stress - by Submitted on Aug 14, 2008 from Vishal RaoCertain levels of stress are common today. But it is essential that the levels of stress be managed adequately and in time to avoid health problems that it can cause. While symptoms of stress may vary from person to person, continued stress can cause symptoms such as hypertension, anxiety, ...
Views: 657 - Meditation as a Lifestyle - by Submitted on Aug 03, 2006 from Vishal RaoMeditation begins as postures and breath control and mantras. But it expands, just as the mind expands when we empty it of clutter and stretch it with hope and awareness. The more aware we become, the larger the capacity of the mind becomes, and the more we are able to meditate. The more we ...
Views: 1184 - Why Meditate - by Submitted on Jul 14, 2006 from Vishal RaoThe side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest. But one of the most compelling reasons to meditate is that the process of meditation itself is sublime. Meditation is ...
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