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Articles from Quan Bui | Selfgrowth.com
- Relaxation Techniques for Insomnia - by Submitted on Dec 13, 2010 from Quan BuiInsomnia that results from an anxious, stressed, or worried mind can often be addressed by learning ways to release physical tension, reduce arousal, and relax more effectively. Relaxation techniques should be done outside the bed and bedroom, prior to going to bed, to avoid actively “trying” to ...
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