Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from David Krainiak | Selfgrowth.com
- Strength Training-How Much Weight Should I Use? - by Submitted on Oct 03, 2008 from David KrainiakProper weight selection is an often overlooked variable in most people's fitness routines. Some well intentioned exercise enthusiasts crank through exercise after exercise without sufficiently challenging their muscles. Others are too aggressive in their weight selection, or they use too much ...
Views: 1671