Age-ism: Don’t buy into it. We must mentally re-wire our thinking to continue our journey of aging in the best way possible. Understand the importance of how we perceive our own aging process, especially in context with how others perceive us. It’s never too late to start thinking ‘ageless’, ... Views: 1266
We’ve come too far to ‘think old’...Right?
The answer is a resounding YES. But we’re not all there yet.
In the prime of our lives we felt age-neutral. We didn’t feel too young and we didn’t feel too old. We were ‘just right’. At least by our own perceptions. We made plans and worked hard ... Views: 2185
THE TRUTH ABOUT YOU AND YOUR BALANCE ISSUES
Are you adjusting the way you walk because you’re afraid you’ll lose your balance and fall? According to the New England Research Institutes, the fear of falling is a recognized public health problem that affects 30-50% of older adults. ... Views: 1332
“Water is life’s mater and matrix, mother and medium. There is no life without water.” Albert Szent-Gyorgyi
It has long been said that water is the basis of all life. Your muscles are 75% water; your blood is 82% water; your lungs 90% water; your brain is 76% water; your bones are 25% water. ... Views: 1167