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Articles from Mary Varghese | Selfgrowth.com
- Guidelines to Quit Smoking - by Submitted on Feb 13, 2011 from Mary Varghese* A mental determination is required to stop the habit of smoking. You can take the help from your friends and relatives. * You can fix a deadline and try to quit the habit before that date. * Understand the negative effects of smoking. Make a chart of it and paste it in your room. ...
Views: 464 - Stop Ageing and Look Juvenile - by Submitted on Feb 09, 2011 from Mary VargheseIt is very important to look and feel young. Later can be attained easily by remaining happy and energetic but the first one is a bit difficult. You can remain young by hindering the aging procedure. You can follow certain anti aging tips to slow down the ageing procedure. The best solution ...
Views: 482 - How Can You Stop The Habit Of Smoking? - by Submitted on Feb 09, 2011 from Mary VargheseTo stop the habit of smoking you need strong will power and medication. Determination to stop this habit is not enough for ceasing it. As it is affecting your body and nervous system it will be difficult for you to stop it. A lot of other diseases will affect a person if he is a smoker. ...
Views: 526 - Different Whiteners for Your Teeth - by Submitted on Feb 09, 2011 from Mary VargheseThere are different ways to brighten and strengthen your teeth as well as gums. Every one of us wishes to have good, white teeth. Using the best technique available in store next to you is also very important. For those with sensitive teeth, whitening is very much important. But see to it ...
Views: 488 - Which Is the Most Effective Tooth Whitening Method in the World? - by Submitted on Feb 09, 2011 from Mary VargheseBy smiling your self confidence gets to increase. Having great teeth is loved by all. Good healthy mouth are something one treasures for life. None likes to make their teeth to look bad. When others see your teeth they shouldn't feel bad. Sparkling mouth is loved by one and all. Others feel ...
Views: 464 - Advantages of Teeth Whitening - by Submitted on Feb 09, 2011 from Mary VargheseElegant looking teeth are loved by one and all. Discolored teeth don't help to attract people to your side. Some even think that you are not good for their company. Why are you onto making yourself bad in front of others? Regain your confidence and self esteem with the ideal whitener. Opinion ...
Views: 642 - What Results in Teeth Staining? - by Submitted on Feb 09, 2011 from Mary VargheseSeveral factors like aging and hereditary factor also results in discoloration of your teeth. Continuous medication can also result in your tooth discoloration. A part from this beverage consumption can also result in staining of your teeth. Beverages like tea and coffee might discolor your ...
Views: 512 - Tooth Whitening Products Available - by Submitted on Feb 09, 2011 from Mary VargheseA beautiful smile will make you more attractive. There are a lot of tooth whitening products available in the market. You have to choose the one which is the best in the industry. It will be very difficult for you to choose the best among them. As the competition in the field is very high ...
Views: 527 - Different Stains and Teeth Whitening Methods - by Submitted on Feb 09, 2011 from Mary VargheseTooth whitening is a process, which helps in removing the stains and discoloration. The complete discoloration in your teeth is removed after teeth whitening techniques. There are different types of stains and tooth discoloration namely extrinsic stains and intrinsic stains. Extrinsic stains ...
Views: 514 - Causes of Teeth Staining - by Submitted on Feb 09, 2011 from Mary VargheseThere are a lot of reasons that result in your teeth discoloration. Stains in your teeth are caused mainly due to the factors like ageing, intake of beverages, medicines, etc. Tooth staining is a major problem that affects a lot of people all over the world today. This is a curable state, and ...
Views: 502 - Get Beautiful and Attractive Teeth - by Submitted on Feb 09, 2011 from Mary VargheseIt is very important to have a good and bright tooth to get a good smile. Beautiful smile attracts everyone. Cosmetic tooth whitening is a method to whiten your teeth and get a good smile. This helps in making your teeth bright after removing the stains and yellowish color. The yellow color of ...
Views: 529 - Accepted Teeth Whitening Tips - by Submitted on Feb 09, 2011 from Mary VargheseYou will have to care for your teeth to protect it from the discoloration. Tooth discoloration is aserious problem that affects a lot of people due to their lifestyle problems. Many people drink lots of beverages, which results in yellowing of your teeth. Other than this medicine might also ...
Views: 523 - Sport Sexy Smile With Perfect Teeth Whiteners - by Submitted on Feb 09, 2011 from Mary VargheseWho needs yellowish, brown teeth? Get white teeth with the best product that is available in the market. More and more people are going to the dentist to fix their teeth. Dental treatments are getting more and more costly. Now get good sparkling white teeth within a period of a few days. Many a ...
Views: 727 - An Overview of Teeth Whitening Techniques - by Submitted on Feb 09, 2011 from Mary VargheseTooth whitening is a regular process accomplished by every dentist. Teeth's whitening is also known as teeth bleaching. Tobacco, beverages and bacterial stains are some of the reason for unhealthy and unhygienic teeth. There are different methods for whitening your teeth. They help in removing ...
Views: 517 - Teeth Brightening Tips - by Submitted on Feb 09, 2011 from Mary VargheseOral hygiene is very important. Teeth help in chewing and biting. Their role in the digestion process is inevitable. It is therefore, very vital to look after them properly. Certain tips can be followed to make your teeth bright and healthy: Avoid taking sugar, since they damage your oral ...
Views: 443 - Worried Of Yellow Teeth - by Submitted on Feb 07, 2011 from Mary VargheseDo you worry because of teeth discolorations? You have the best solutions to overcome it. Herbal teeth whitening kits will help you to clean your teeth. They are very safe and effective. Discoloration in your teeth will make you unattractive. You will be ashamed to attend public functions ...
Views: 620(2 votes) - How to brighten teeth naturally? - by Submitted on Feb 07, 2011 from Mary VargheseWould you like to get attractive teeth? A lot of techniques are available today for whitening your teeth. Teeth whitening can be performed even at home with the help of whitening products, strips and gels, etc. In this article I’ll mention certain teeth whitening tips, which will aid in ...
Views: 580(1 vote) - A complete guide for teeth whitening - by Submitted on Feb 06, 2011 from Mary VargheseIn this world, tooth whitening is gaining popularity all these days. People whiten there teeth to remove stains and discoloration. There are a lot of reasons for teeth discoloration and staining. But among them the major reasons are the excess intake of beverages like tea and coffee, alchohol, ...
Views: 574 - The Advantages of SEO Consulting - by Submitted on Feb 06, 2011 from Mary VargheseSearch engine optimization is one of the most dynamic industries in the world. More innovative projects and investments are happening in this industry just because of its popularity. A lot of people are starting their career in this industry for getting more exposure and profit. The sales and ...
Views: 527 - Things that you should know about teeth whitening - by Submitted on Feb 04, 2011 from Mary VargheseDo you become conscious when you smile? This might be due to the bad color of your teeth. You can have a complete solution for this problem. You can choose different teeth whitening techniques. You could either go to the dentist for getting whiter teeth or you could perform different teeth ...
Views: 507 - Tips to Have a Healthy Colon - by Submitted on Feb 06, 2011 from Mary VargheseNot having a healthy, balanced diet is one of the criteria of causing colon problems. Avoid taking bad diet, eat healthy, balanced food. Avoid junk food and eat a lot of fibers in the form of fruits and vegetables. Eat a lot of fibrous food. Stress factor can also lead to create colon ...
Views: 486(1 vote) - Teeth whitening-An Overview - by Submitted on Feb 06, 2011 from Mary VargheseTeeth whitening is a simple procedure sued to whiten your teeth. This is actually a cosmetic dental procedure used for whitening your teeth. Tooth whitening is generally performed for removing the stains from your teeth and thereby augmenting the color. Major causes for teeth ...
Views: 555 - Simple Teeth Whitening Methods - by Submitted on Feb 06, 2011 from Mary VargheseSparkling teeth make you smile beautiful and attractive. The major reason for the discoloration and unhealthy teeth are the lifestyle that we adapted today. There are a lot of teeth whitening techniques available nowadays. However, they contain harmful side effects, which adversely affect your ...
Views: 480 - Tips to Regain White Teeth - by Submitted on Feb 06, 2011 from Mary VargheseWant to have white teeth? Here it is at your doorsteps. Make your teeth to look whiter Yellow, brownish teeth can take away your confidence. Many of you due to your negligence and busy life don't take good care of you. Eating junk and aerated food and drinks can have a very bad effect on your ...
Views: 784 - How Effective Is Dental Whitening? - by Submitted on Feb 06, 2011 from Mary VargheseWhitening your teeth will definitely make your smile attractive. Now a lot of people prefer to do dental whitening. This is very effective method to brighten your smile which is performed by a dentist. This process will remove the stains from your teeth. It is a bleaching method which mainly ...
Views: 460 - Get Attractive Lips Easily - by Submitted on Feb 06, 2011 from Mary VargheseFuller and plump lips are the dream of woman. If you are not blessed with this type of pout, you can start following certain procedures that helps in augmenting your lips. It is very important to give ample protection and care to your lips. They are the most attractive and sensitive part in your ...
Views: 642 - How to Cleanse Your Teeth? - by Submitted on Feb 06, 2011 from Mary VargheseTeeth play a major role in making your smile attractive. To make your teeth bright and remove the stains certain teeth whitening techniques are available. Some of the teeth whitening techniques demand a huge fee and will not provide the expected results. You can also practice the regular ...
Views: 561 - Different Options for Cleansing Your Teeth - by Submitted on Feb 06, 2011 from Mary VargheseTeeth whitening have become a popular technique, since every one care a lot about their teeth nowadays. This is the appropriate technique for the person, who would like to obtain beautiful smile. Beautiful smile improves your beauty but also helps in boosting your confidence. The teeth ...
Views: 486 - Quick and Effective Weight Loss Tips - by Submitted on Feb 06, 2011 from Mary VargheseEvery one would like to look slim and trim. The most important thing to get slim body is to have a strong desire to loss your weight. There are many ways for reducing your weight. But most of the people prefer going for natural weight loss treatments. Firstly, you should avoid the junk and heavy ...
Views: 423 - Thinking To Perform Tooth Whitening? - by Submitted on Feb 06, 2011 from Mary VargheseTooth whitening can be performed to make your smile more attractive. With the help of tooth whitening kits present in the market you can easily perform teeth whitening. It is very simple and cost effective. Why to perform? Even if you do not have harmful stains and other discolorations in your ...
Views: 458 - Looking for techniques that brighten your teeth? - by Submitted on Feb 06, 2011 from Mary VargheseWho doesn’t like to have an attractive smile? Actually, this is something that creates a first impression about you. However, if you have discolored teeth, your smile might also create a bad impression to others. It is therefore very vital to brighten your teeth to augment the beauty of your ...
Views: 434 - How to Stop the Ear Ringing Problem Naturally? - by Submitted on Feb 06, 2011 from Mary VargheseThe ear ringing problem also identified as Tinnitus is actually a condition, where a buzzing sound is heard in your ears in the absence of any outdoor sounds. It is not a serious problem at all. It also cannot cause any severe heath issues. But this is an awful disease that irritates you a lot. ...
Views: 430 - Tips to Get Brighter Teeth - by Submitted on Feb 06, 2011 from Mary VargheseEvery one loves to get bright teeth. Brighter teeth help in bringing good smile in your face. Beautiful smile is the result of white and healthy teeth. It is therefore very important to keep your teeth clean and healthy to attract people with your smile. When you meet a person for the first time ...
Views: 505 - SEO-The Best Career for You! - by Submitted on Feb 06, 2011 from Mary VargheseSearch engine optimization is now growing as a strong industry. A lot of people are now entering into online marketing just because of the popularity of internet. The profits earned from online market are making people interested to enter into this industry. If you wish to have a career in this ...
Views: 463 - Need of Hiring an SEO trainee - by Submitted on Feb 06, 2011 from Mary VargheseSEO requires constant effort and work. It is very important to make your website visible to the search engines. Only continuous updation of your website with the latest SEO techniques will aid to raise it to the top most positions in the ranking. You cannot find a fixed technique in SEO. If a ...
Views: 552(1 vote) - Need of Hiring an SEO trainee - by Submitted on Feb 06, 2011 from Mary VargheseSEO requires constant effort and work. It is very important to make your website visible to the search engines. Only continuous updation of your website with the latest SEO techniques will aid to raise it to the top most positions in the ranking. You cannot find a fixed technique in SEO. If a ...
Views: 552(1 vote) - Get Pear shaped body in a few days - by Submitted on Feb 06, 2011 from Mary VargheseDo you actually dream of getting a slim body? Then I will help you to reduce your extra pounds. You can get a good structured body easily, if you follow certain simple techniques. Just give ample care on your diet and exercise to get a pear shaped body. Nothing is impossible if you work for it. ...
Views: 524 - Reduce Your Weight for a Healthy Life - by Submitted on Feb 06, 2011 from Mary VargheseYou should always try to maintain your weight according to your body requirements. The body mass index can be calculated to find out the exact weight required by your body. To maintain the health of your body you have to be very cautious. In the present day a lot of people are suffering from ...
Views: 407 - Some simple tips to reduce your weight - by Submitted on Feb 06, 2011 from Mary VargheseMore weight will make you unattractive and also will increase the risks of many diseases. You will have a ten percent more chance to get heart diseases if you are overweight or obese. Your blood pressure and cholesterol level will also increase considerably. Your body will also be exposed to ...
Views: 422 - Dreaming about a slim body? - by Submitted on Feb 06, 2011 from Mary VargheseDieting is a common word now days. People completely avoid their meals in order to get a slim body. However, it is very important to make the people aware about the harmful effects of starving. Starvation is not at all the apt solution to get a good and structured body. You can go for a good ...
Views: 582 - Planning to Hire a Dedicated SEO? - by Submitted on Feb 05, 2011 from Mary VargheseSearch engine optimization does not exclusively depend upon the content. It is very vital to engage a dedicated SEO to ensure the top ranking of your website. You can purse the glare of publicity on the internet, if you have a meticulous and devoted SEO to work for your website. How Does a ...
Views: 439 - The Advantages of SEO Training - by Submitted on Feb 05, 2011 from Mary VargheseSearch engine optimization is one of the most demanded careers of the century. The popularity of online marketing and the splendor of the salary obtained for the professionals in the same have increased the demands. A lot of young talents are now interested to experiment their skills in online ...
Views: 447 - Quality SEO training - by Submitted on Feb 05, 2011 from Mary VargheseEveryone now try to get into online business. The major reason behind this is the huge profit that you get from this. To begin an online business not a frantic task but to retain it in a superior way is a bit tricky. Simply creating a website that attracts the visitors is not enough for ...
Views: 513 - How to Get Striking Lips - by Submitted on Feb 05, 2011 from Mary VargheseLips are the most important feature in your face after your eyes. Lips play a major role in giving you a gorgeous and attractive personality. Soft and beautiful lips give you a perfect look. It is very important to give them adequate care to make them look more beautiful. Here are some tips ...
Views: 565 - Why you require a Dedicated SEO? - by Submitted on Feb 04, 2011 from Mary VargheseSearch engine optimization is a very dynamic field. You have to very alert on the market to get a good position in the search engines. To sustain the positions of your business is also a very difficult task. There are a lot of innovations and investments in the industry. The future of online ...
Views: 422 - Are you in search of good SEO Training? - by Submitted on Feb 04, 2011 from Mary VargheseOnline presence of business can only be augment with the help of SEO. Actually, SEO is employed to boost your websites to the top results in the searches. You all know that people often go for those pages that occur in the top most levels during there search. This is the basic definition that ...
Views: 604(1 vote) - Why you need to hire a dedicated SEO? - by Submitted on Feb 04, 2011 from Mary VargheseOnline marketing is one of the prominent fields for marketing your business. The exposure and extensiveness your business will be receiving through online marketing will be amazing. It will be exposed to the people all over the world. A lot of new investments are taking place in this ...
Views: 438 - Relief From Ear Ringing Problem - by Submitted on Feb 04, 2011 from Mary VargheseRinging in your ears is caused due to a condition called tinnitus. Redirecting your focus on other things is the best way to reduce ringing in the ear. Stress is the major cause of this disorder. Reducing your stress in life can reduce the ringing in your ears. Yoga and relaxation measures ...
Views: 562(1 vote) - Easy Tips to Clean Your Colon Naturally - by Submitted on Feb 04, 2011 from Mary VargheseColon or the large intestine plays a major role in expelling out the waste materials in your body. So you need to take care of your colon. A healthy colon helps in easy digestion. Several problems like constipation, illness and abdominal pain are the after effects of an unhealthy intestine. ...
Views: 537 - Simple Tips to Clean Your Colon - by Submitted on Feb 04, 2011 from Mary VargheseAre you suffering from frequent illness? If your answer is yes, then you will have to consult a doctor immediately. The major reason for the frequent illness is unhealthy colon. It is very important to keep your colon healthy. Unhealthy colon results will result in complete illness. Colon health ...
Views: 484(1 vote) - Valuable Tips for Skin Care - by Submitted on Feb 04, 2011 from Mary VargheseSkin is the most valuable organ in human body. It needs ample protection to look healthy. There are lots of home techniques that you can go behind to make your skin glow. Drink lots of water daily to hydrate your body. Water also helps in cleansing your body. Practice certain natural ...
Views: 497(1 vote)