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Articles from Tom McGuire | Selfgrowth.com
- Overcoming a Sleeping Disorder - by Submitted on Dec 27, 2010 from Tom McGuireA sleeping disorder can vary from insomnia and snoring to apnea or narcolepsy. If you think you have a sleep disorder, it is best to seek help from your doctor. He may be able to refer you to a local sleep clinic for diagnosis if the problem is severe. Before he makes this kind of referral, he ...
Views: 811(1 vote) - Stress Reduction Techniques - by Submitted on Dec 23, 2010 from Tom McGuireLearning some good stress reduction techniques is essential to maintaining good health. Dealing with negative stress is something we all endure at times. Think of stress as energy, both good and bad. Here we are referring to the kind of stress that is harmful to our health. Accepting it and ...
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