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  • Advanced Training Concepts of the Lumbar Spine - by Sasha Sibree
    Submitted on Dec 23, 2010 from Sasha Sibree
    We recently interviewed an acclaimed expert on training the lumbar spine. We asked him about some of the advanced training techniques. Here are some excerpts from the interview. Interviewer: I’ve heard you speak several times more recently on the concepts of super stiffness and pulsing. ...
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