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Articles from Gill Webster | Selfgrowth.com
- Lose Baby Fat by Consuming Fewer Calories and Working Out More - by Submitted on Sep 09, 2009 from Gill WebsterWeight loss is a highly discussed topic in the media. Some so-called experts tell you to work out all the time and you can consume whatever you like, while others tell you to just swallow a pill or stay on a diet and you won't have to exercise at all. Each person has his or her own ideas. You ...
Views: 830 - Women's Health and Fitness - Weight Training To Lose Weight - by Submitted on Aug 04, 2009 from Gill WebsterWeight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life. One type of exercise that you should consider to do is ...
Views: 1377 - Why it is important to keep active - by Submitted on Aug 04, 2009 from Gill WebsterIt is important that you exercise and keep fit especially as you grow older because it will greatly improve your health. Fitness is just as important for the disabled although exercises will have to be adjusted to suit. Physical activity is just as important a part of a weight loss program ...
Views: 2829 - The need to change our behaviour - by Submitted on Aug 04, 2009 from Gill WebsterWeight has become an important health issue over the last few years, being overweight brings a number of health problems such as diabetes, high blood pressure and high cholesterol. Weight is a funny thing, for some who need to lose weight because of health they simply do not recognise the need ...
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