In today’s ever health-conscious world, the Raw Food Movement is on the rise, gaining new devotees as well as critics.
The basic premise of the raw food diet is that raw foods in their whole, natural form provide the enzymes necessary for digestion and vibrant health, and that cooking food ... Views: 1546
The holidays are over and we are now deep into the winter season. In Traditional Chinese Medicine, the winter is about conservation of energy, efficiency and slowing down our pace in concert with nature. As nature slows down and everything grows slower or stops, the potential for new growth in ... Views: 888
Following an organic, whole foods-based diet that contains a variety of fresh vegetables is essential for maintaining optimal health. Vegetables have significant phytochemical (plant nutrient and antioxidant) profiles and are many are rich in fiber, which contribute to gastrointestinal health as ... Views: 443
In a new important research study out of the UK, scientists found that Modified Citrus Pectin (MCP) of the correct molecular weight interrupts deadly kidney fibrosis by binding to and blocking galectin-3 molecules. By disabling the galectin-3 molecules, MCP decreased the effects of inflammation ... Views: 1417
Even though we are well into spring, some of us may still be experiencing the winter blues, while for others, fighting off depression remains an uphill battle. That’s why I was struck by a December 2009 preliminary study in the American Journal of Clinical Nutrition, which found that regular ... Views: 1382
Many of us, especially women, are deficient in calcium and magnesium. In fact, having a magnesium deficiency actually decreases the amount of calcium in your body! That’s because magnesium is necessary for calcium absorption. Supplementing with calcium won’t drastically improve your calcium ... Views: 837
A recent study from Harvard University shows the health benefits of tai chi, especially for those with heart conditions that prevent them from engaging in rigorous physical exercise.
Tai chi is a Chinese form of martial arts that focuses on soft, slow movements and requires concentration on ... Views: 873
Americans are overweight. It’s not just what we eat, but how we eat that contributes to the obesity epidemic.
As you probably know, most Americans were thinner when we sat down to home cooked meals. Now, we barely glance at or taste what we are eating, since we are usually either driving, ... Views: 1296
Herbal ingredients and natural nutrients are often capable of supporting different functions within the body, and current research is showing that a certain kind of honey may be useful in fighting drug-resistant germs.
Honey has been used for thousands of years, but its medicinal popularity ... Views: 848
Pomegranates are an ancient Mediterranean fruit which have recently been recognized as one of the many "new" super foods offering a myriad of health benefits. Pomegranates are rich in antioxidants, which are natural compounds that protect cells from damage caused by free radicals.
The ... Views: 951
As the nuclear crisis escalates in Japan, people across the world but particularly in the US are asking what they can do to protect themselves from exposure to nuclear radiation fallout. Self-medicating with ongoing high doses of potassium iodine is strongly discouraged because of the negative ... Views: 1262
There are dozens of heavy metals that are common in our environment and diet, including mercury, lead, cadmium, aluminum, and others. Significant exposure can cause acute or chronic toxicity and can lead to numerous serious health problems such as cognitive and central nervous dysfunction, ... Views: 996
Spring is here, and along with all the natural beauty of this season comes another common component: spring allergies. One of our readers asked a question about the development of allergies during menopause, any time of year. This is a complex area with many possible connecting threads. ... Views: 837
When practiced regularly, meditation can promote physical, psychological and spiritual well-being. Many Westerners use meditation as a way of improving overall health, and to improve issues ranging from cardiovascular disease, inflammation and immune activity, to pain, anxiety, depression, and ... Views: 807
Your cells are your foundation for health. If your cells begin behaving or functioning abnormally, your foundation will begin to crumble, leaving you vulnerable to a wide range of health problems. The body is incredibly resilient and efficient, but over time, a poor diet and lifestyle may weaken ... Views: 1024
Happy New Year! The holiday excitement is over and now we can move into the stillness of the winter season. It’s a perfect time to become more introspective, set new goals, and nourish your entire being according to the principles of Traditional Chinese Medicine (TCM). TCM is rooted in the ... Views: 1648
With all of the stresses of today’s modern world, depression is unfortunately becoming a common household word for many people in this country and abroad. During the cold winter months, many also struggle with seasonal depression or “winter blues,” known as Seasonal Affective Disorder (SAD). ... Views: 838
The use of bio-identical hormone therapy is becoming more popular with the increasing awareness of its potential benefits in the aging population. There is an intense interest in finding ways to make this therapy as safe as possible, and an exciting avenue for this is looking at how hormones are ... Views: 620
Vitamin K is one of those vitamins that you do not seem to hear a lot about in the media or in the doctor’s office. So what is vitamin K and why should you care about it?
Vitamin K is an important nutrient for heart and bone health. There are two natural forms utilized by the body, including ... Views: 706
The heart is an important muscle, responsible for circulating blood that supplies oxygen and nutrients to the entire body. Since your body needs a constant supply of blood in order to function properly, it is critical to maintain optimal circulation through diet, exercise and ... Views: 4070
More and more research is showing just how important vitamin D is to your overall health. It is vital for the immune system, regulating inflammation, calcium absorption, and decreasing the risk for chronic diseases. It is estimated that 70 percent of the U.S. population is deficient in vitamin ... Views: 881
Whether you’re talking about a cold or the flu, there are various recommendations for preventing and treating them. If you start early on prevention, you'll likely be among the lucky people who sail through the winter without catching either. By far the best defense is prevention. A strong ... Views: 1193
We tend to think of ourselves as highly independent creatures that interact with others in our environment. But some very interesting new research puts another twist on our self image. As it turns out, the “lowly bacteria,” may turn out to have more “say” in who we are than we would like to ... Views: 827
Of all the recommended strategies for fighting disease and promoting overall health and well being, few are as critical and profound as the practice of healthy eating. Healthy eating is a lifelong process of nourishing our bodies, minds and spirits. It is not about depriving ourselves completely ... Views: 767
Cardiovascular disease is a growing epidemic in this country. Estimated costs of treating heart disease in the United States will increase by approximately 545 billion dollars over the next two decades.
Large pharmaceutical companies continue to push dangerous and minimally-effective statin ... Views: 890
A new year has begun and with resolutions in high gear, many people are looking to improve their overall health. Of all the recommended strategies for fighting disease and promoting vitality, few are as critical and profound as the practice of healthy eating. In general, it is best to follow a ... Views: 448
I recently shared the latest news in the prevention and treatment of cancer at the American Academy of Anti-Aging Medicine (A4M) Integrative Oncology Fellowship. The June 2011 event held in Las Vegas, Nevada brought together some of the world’s leading medical experts to educate physicians, ... Views: 576
The information I am about to share with you represents one of the biggest medical breakthroughs in decades and one that can save your life. It is the direct involvement of a molecule called Galectin-3 in chronic and life-threatening diseases, and how to control it using all natural Modified ... Views: 1057
A new study just published in the American Medical Association’s Archives of Internal Medicine claims that taking supplements, including multivitamins, poses an increased risk in mortality, particularly for women. The authors draw the sweeping conclusion that the widespread use of dietary ... Views: 745
While your body is designed to defend against a host of environmental invaders, it cannot completely withstand the adverse effects of poor diet, chronic stress and toxic build-up. These common factors can contribute to a group of serious health epidemics including autoimmune (AI) disease, which ... Views: 991
A non-toxic botanical formula controls aggressive human prostate tumors in mice, according to a peer-reviewed study in The International Journal of Oncology. Researchers at Indiana University, Methodist Research Institute, revealed that this formula significantly suppresses tumor growth in ... Views: 1061
I recently attended Medical Week in Baden-Baden, Germany, where I presented the principles of integrative medicine and the latest research on the role of Modified Citrus Pectin in the treatment of cancer. Medical Week is Europe’s biggest medical congress for complementary medicine. The main ... Views: 866
I recently presented the critical role of Modified Citrus Pectin (MCP) and Polybotanicals in integrative cancer breakthroughs. My lecture was offered at The Ontario Association of Naturopathic Doctors (OAND) Conference, November 18th-20th, in Ontario, Canada. OAND is a professional association ... Views: 789
One out of every six men in this country is struggling with prostate cancer, and wading through your various treatment options can be confusing. Many factors come into play in your fight against prostate cancer—and being familiar with the latest in prostate cancer research is the best way to ... Views: 636
I recently shared a new breakthrough on Modified Citrus Pectin (MCP) and the role of Galectin-3 in health and disease in a poster presentation during the 8th International Conference of the Society for Integrative Oncology. The conference, held in Columbus, Ohio, brought together hundreds of top ... Views: 737
When it comes to stress relief, most of us need a little help. Whether you practice daily meditation, take brisk walks or engage in a friendly chat, there are many forms of relief that don’t require a pharmaceutical drug or a trip to a psychiatrist’s office. However, many anxiety-reducing ... Views: 845
I recently attended the Oncology Association of Naturopathic Physician's 2012 Convention (OncANP) in Carefree, Arizona, where I presented breakthrough research to over 300 integrative Naturopathic oncologists. My lecture was on Galectin-3 as a new culprit biomarker for cancer and numerous ... Views: 843
The nuclear crisis in Japan may be slowly improving, but we are not completely out of the clear when it comes to radiation exposure. Despite assurances by the U.S. government that there is no real risk of radiation exposure here in North America, fears are continuing to rise over the potential ... Views: 753
The government and pharmaceutical companies would have us believe that many segments of the population must get vaccinated against the flu every year to protect their health. These supposedly “high risk” groups include pregnant women, children less than five years of age (and especially children ... Views: 713
When it comes to integrative cancer treatment, I always emphasize the importance of “patient-driven medicine.” Patient-driven medicine is what true integrative medicine is about. It embraces the principle of equality between patient and doctor, and each treatment program is tailored to the ... Views: 709
The Power of “Cortical Folding” aka “Gyrification”
In terms of brain health, what exactly is “cortical folding” or “gyrification” and how does it increase your mental capacity? These questions may seem to address complex issues best left to neuroscience, except for one simple practice that ... Views: 1146
There are five prevalent toxins in our environment that many of us now carry in our bodies. These five chemicals are possibly linked to certain illnesses, developmental problems, and behavioral problems. They are: bisphenol-A (BPA), phthalates, PFOA, formaldehyde, and PDBEs.
Bisphenol-A (BPA) ... Views: 938
To many people, the New Year symbolizes a chance to start over and make new commitments to their health and wellness. It is a time of resolutions and strict dietary plans, when new memberships to fitness facilities are at an annual peak, and vows are renewed to abstain from eating fattening, ... Views: 729
There has been recent research exposing the harm of sugar and high-fructose corn syrup in our daily diets. While too much sugar can contribute to metabolic syndrome, it appears now that not all sugar is created equal. In fact, fructose is much more harmful than previously thought.
The three ... Views: 813
It is common knowledge that healthy foods such as fruits and vegetables contain certain nutrients that promote good health -- namely antioxidants, vitamins and minerals that are essential to the body. However, once these compounds enter the body and become digested, do they still possess the ... Views: 864
As an integrative physician, some of the most important recommendations I make for my patients are centered around healthy eating habits. But what about healthy cooking? The right cooking techniques which increase nutrient availability are certainly an important part of a healthy diet, but many ... Views: 1173
To understand how to achieve good metabolic health, it is important to understand the hormones that influence your metabolism, which include insulin, ghrelin and leptin. While insulin is made in the pancreas and allows cells to use glucose from the bloodstream for energy, ghrelin is made ... Views: 935
What is Integrative Medicine and how does it compare to Biomedicine? Integrative Medicine and Biomedicine are both relatively new terms within the field of health and healing; however, Biomedicine appears to be a more recently evolved term, used loosely to describe medical doctors who take ... Views: 933
If spending even a half-hour at the gym after a long day just sounds too unbearable, you may be in luck. Exercising may not be the golden ticket to staying slim after all.
We all know that one person who just never seems to gain much weight, regardless of what they eat or physical activity. ... Views: 930
According to the CDC, a coronary event occurs in the United States every 25 seconds. This sobering statistic is indicative of the unhealthy state of American hearts, both for men and women. Becoming aware of what you can do to maintain and promote a healthy cardiovascular system is the first ... Views: 844