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Articles from J.D. Bell | Selfgrowth.com
- Help With Panic Attacks - by Submitted on Sep 29, 2009 from J.D. BellA panic attack is typically characterized as a sudden and overwhelming rush of fear and anxiety. You can't breathe and your heart pounds against your chest. You feel nauseated and dizzy. And you may think you're having a heart attack - or worse. These paralyzing feelings generate stress levels ...
Views: 1190(3 votes) - Self Help Tips For Overcoming Social Anxiety - by Submitted on Aug 12, 2009 from J.D. BellMany people experience some level of shyness or anxiety when faced with new or uncomfortable situations. Walking up to a stranger of the opposite sex in a bar. Making a big presentation at work. Engaging in small talk at a party. All these situations can lead to some degree of nervousness. ...
Views: 2276(2 votes) - Six Steps to Follow When Choosing a Fitness Program - by Submitted on Jun 30, 2009 from J.D. BellEmbarking upon a new fitness program can be a challenging task. Here are six steps to ensure you start down the right path to health. 1) What's your starting point? Before embarking on any fitness program, it is important that you first assess your own level of health and fitness. If you ...
Views: 1561 - Heart Healthy Fats - by Submitted on Jun 30, 2009 from J.D. BellLow-fat diets. High-fat diets. Eat good fats. Stay away from bad fats. There is so much information out there and it can be confusing to know what the best diet choices are. Especially when it comes to healthy versus unhealthy fats. Most foods we eat contain fat of some kind. There are many ...
Views: 2360(2 votes) - Stress Relief Music: Entrain Your Brain - by Submitted on Jun 30, 2009 from J.D. BellThere is an old saying that goes "Music doth soothe the savage beast", or something to that effect. It turns out there is more truth to that adage than you might expect. Scientist, through extensive studies into brain wave management, have shown that certain frequencies can be combined to ...
Views: 1788(2 votes) - Six Foods to Boost Your Brain - by Submitted on Jun 30, 2009 from J.D. BellIt was just a few months ago when I experienced what some might call a "senior moment". I was in a conversation and, all of a sudden, I had a thought I wanted to get out, but could not think of the word I needed to express it. I knew exactly what I wanted to say, but the specific word I was ...
Views: 1229(2 votes) - Resveratrol Supplements: Or Just Polish Off the Merlot - by Submitted on Jun 30, 2009 from J.D. BellThe popularity of the Mediterranean Diet and it's apparent impact on longevity has led to research into the substance resveratrol, an ingredient found in red wine and a diet staple in the Mediterranean culture. After extensive experimentation, doctors have concluded that resveratrol ...
Views: 1278 - What Those Free Radicals Really Cost - by Submitted on Jun 30, 2009 from J.D. BellThe popularity of antioxidant-based supplements has ballooned over the last few years. We see advertisements for pills, juices and bars that tout claims ranging from "stop the aging process" to "prevent cancer". And while, in selected products, there is an element of truth to these claims, it's ...
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