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Articles from Emile Jarreau | Selfgrowth.com
- Your Teen and Eating Disorders - by Submitted on Nov 03, 2009 from Emile JarreauAs unfortunate as it is, you need to think about your teen and eating disorders, because people are starting to worry about their bodies at a younger and younger age. In fact, about 15 percent of young women suffer from some kind of eating disorder––most commonly anorexia nervosa, bulimia ...
Views: 1102(1 vote) - The Most Effective Fat Loss Regime - Natural Peanut Butter - by Submitted on Jan 12, 2009 from Emile JarreauNatural peanut butter is definitely a 'fitness-friendly' food. Despite its high fat content - most of which is the 'healthy' kind - recent studies show that as a part of a healthy eating plan both peanuts and peanut butter are good for your heart, and are effective fat loss tools. Natural ...
Views: 1095(1 vote) - Bodybuilding Equipment to Own - by Submitted on Nov 06, 2009 from Emile JarreauBodybuilding is an astonishingly new sport, probably so recent because of the advent of new fields in medicine and biology. Before too long ago, we didn’t actually understand much of how the body works, and bodybuilding was a difficult science to master. Now that the cause and effect ...
Views: 1093 - Did You Know That Colon Cleansing Also Has Side Effects? - by Submitted on Dec 05, 2009 from Emile JarreauYes, the colon cleansing process may have ample side effects if not followed with apt knowledge and a systematic manner. So before getting into any colon cleansing process, you must know and understand the process and its effects. For many, a colon program works well during a weekday evening and ...
Views: 1086(1 vote) - The Easy Learning Artifacts of a Colon Cleanse Process - by Submitted on Dec 02, 2009 from Emile JarreauThe medical practioner’s believe that a colon cleansing program is the main foundation for better living. The various processes such colon irrigation, “fasting”, home colonic processes are ideal cleansing processes but only when followed after a suitable cleansing session prior to the original ...
Views: 1080(4 votes) - Boxing Training for MMA - by Submitted on Nov 15, 2009 from Emile JarreauOne of the reasons that the mixed martial arts is so popular today is because it utilizes a number of other disciplines, sports, and fighting styles. Fighters in MMA are cross-trained in many of these, often choosing one or two specialties, but adept in a staggering array of skills. Becoming an ...
Views: 1078(1 vote) - Intentional Eating Disorder - by Submitted on Aug 29, 2009 from Emile JarreauIt is a natural human urge to be loved, to be understood, and to be wanted. One of women’s biggest drives in life is to make themselves as attractive as they can, whether they do so through shopping, make-up, or even an intentional eating disorder. There is an extreme amount of pressure on ...
Views: 1065(2 votes) - How Fish Oil Can Cure Inflammation - by Submitted on Sep 05, 2009 from Emile JarreauAmong fish oil’s host of benefits, you might have heard it touted as anti-inflammatory; are you curious how fish oil can cure inflammation? Before you find out, you should brush up on your knowledge of inflammation. Basically, inflammation is the body’s natural response to perceived damage or ...
Views: 1051 - Swing Kettlebells for Core Strength - by Submitted on May 16, 2009 from Emile JarreauKettlebells are one of the greatest, if not THE greatest tools for developing core and overall body strength. If you heard the word kettlebell and said “what is a kettlebell?” Then listen up: Kettlebells look like bowling balls with handles coming out of the top. They originated in Russia ...
Views: 1050 - A Sneak Peek into Mixed Martial Arts Fitness Training - by Submitted on Nov 25, 2009 from Emile JarreauThe strength and fitness of the MMA fighters makes them one of the most sought after athletes in the world. One look at any MMA match and it is easy to make out why it is so important for these fighters to keep their bodies extremely fit. The kind of physical punishment that they suffer as well ...
Views: 1037(2 votes) - An Insight into the Mixed Martial Arts Training Gear - by Submitted on Nov 27, 2009 from Emile JarreauThe craze of MMA is spreading in all corners of the globe like wild fire. While watching an MMA fight, a lot of us might be tempted to learn this martial art form but a very small fraction of us will be able to withstand the extreme nature of this style. Even people who train at MMA as a hobby ...
Views: 1032(1 vote) - Hardgainer Tips for Skinny Guys: Bodybuilding Secrets to Bulk Up - by Submitted on Oct 02, 2009 from Emile JarreauOne of the most frustrating things in the world for a burgeoning bodybuilder is to be stuck with an incredibly skinny body that refuses to put on muscle. Bodybuilders call these guys hard gainers and their journey to having an incredibly muscular physique can be an incredibly hard one indeed. ...
Views: 1029(1 vote) - The History of Fish Oil - by Submitted on Sep 06, 2009 from Emile JarreauFish oil has recently become a popular supplement for people because it contains Omega-3 fatty acids. The history of fish oil can be traced as far back as the transition from single-celled organism to multi-cellular organisms. The hormones used to communicate between the cells in one of these ...
Views: 1028 - Should We Strive for Perfection, or Just Be Happy with What We’ve Got? - by Submitted on Jun 02, 2009 from Emile JarreauWe have all heard the adage before, “Practice Makes Perfect.” Imagine, practicing something until you are actually perfect…without flaw in every way…supreme…is this possible? In a word, no. This ideology, if taken to heart, can lead one to a life of constant stress and undue worry and a complete ...
Views: 1026(1 vote) - Are You an Alpha Type Workout Fanatic? Try This Routine on for Size - by Submitted on Aug 22, 2009 from Emile JarreauEvery athlete that has ever looked in the mirror and flexed their bicep can identify with the alpha type personality that lives within each of us. We want to be better, stronger, and faster than anyone else. For those that look at working out not just as a hobby but more as a way of life then ...
Views: 1023 - The Importance of the Right Kind of Mixed Martial Arts Supplies - by Submitted on Nov 28, 2009 from Emile JarreauMMA which stands for Mixed Martial arts has become the latest rage in all parts of the world. An increasing number of people are in the process of joining MMA training gyms in order to train at this martial art form in the most authentic manner. The most surprising part is that it is not just ...
Views: 1023(1 vote) - Prevent Colon Cancer by Colon Cleansing - by Submitted on Nov 24, 2009 from Emile JarreauCancer is always a tragedy, and it’s still not something that most people can fully prevent. While new theories and studies come out every once in a while on how to avoid cancer, the truth of the matter is, a lot of people still get it. Colon cancer is the third leading cause of cancer deaths in ...
Views: 1021(3 votes) - Buying Fish Oil 101: What the Customer Should Know - by Submitted on Aug 22, 2009 from Emile JarreauWe know that fish oil which contains omega-3 fatty acids is incredibly healthy for us, but getting enough in our diet on a regular basis can be a tough thing indeed. Many people simply don't like to eat fish on a regular basis, and others find the prices to be too high especially considering the ...
Views: 1018(1 vote) - Quick Guide to Fish Oil Supplementation - by Submitted on Nov 12, 2009 from Emile JarreauFish oil has been used as a nutritional supplement for many years. If you have ever heard people talk about cod liver oil, you have heard about one of the original sources of this oil. Granted, cod liver oil is a bit disgusting, but part of that is because of the contaminants that could be ...
Views: 1015(1 vote) - The Successful Formula For Preparing Your Own Home Made Colon Cleanse Diet - by Submitted on Dec 04, 2009 from Emile JarreauYou may get the adequate ingredients for preparing your own colon cleanser or colon cleansing diet at your nearest store. Only a few important points must be kept in mind that you must avoid using a colon cleansing diet during pregnancy, breastfeeding conditions and also in case of mental health ...
Views: 1015(1 vote) - The Symptoms of Eating Disorders - by Submitted on Oct 28, 2009 from Emile JarreauThere are more people than ever suffering from eating disorders, and in order to identify them and help them, you have to be aware of the symptoms of eating disorders. There is a shocking statistic: an estimated 5-10 million females and 1 million males are seriously afflicted by anorexia ...
Views: 1009 - 5 Signs to Look for When Diagnosing Eating Disorders - by Submitted on Aug 05, 2009 from Emile JarreauBecause of our societies focus on beauty, eating disorders in the US are on the rise. It is estimated that close to 10 million women may be affected by some form of eating disorder and these statistics may be on the rise as well. The causes of eating disorders stem from a variety of issues ...
Views: 1008 - Body Weight Exercises for Core Development - by Submitted on Aug 22, 2009 from Emile JarreauDeveloping a strong functional core should be the goal of any serious athlete. Oftentimes people just want a ripped midsection simply for the aesthetic aspect of it but because just about every movement we make requires the muscles of the core some degree, focusing on this area of the body is ...
Views: 1008 - How to Weight Train for Mixed Martial Arts - by Submitted on Nov 19, 2009 from Emile JarreauIf you are interested in mixed martial arts, it’s good to understand how it works inside and out. At its essence, mixed martial arts (or MMA) is a sport that is literally “no-holds-barred.” There are many types of fighting as entertainment in modern media, such as professional wrestling and ...
Views: 998(1 vote) - Information about Mixed Martial Arts Training Routines/Drills - by Submitted on Nov 26, 2009 from Emile JarreauThe form of MMA is unlike any other martial art like boxing where you blindly follow rules. No doubt, MMA has its restrictions but they are not as serious as other forms. This style has more to do with skill than with technique. It is known as a no-hold-barred fighting sport where fighters are ...
Views: 992(1 vote) - What is a Binge Eating Disorder? - by Submitted on Oct 31, 2009 from Emile JarreauThe binge eating disorder is probably more common than you might think. Out of all the people around you who are quite overweight, what percentage of them do you think are eating out of an addiction or mental need for food, rather than mere gluttony? Even if you aren’t like that, you can try to ...
Views: 992 - Fish Oil and its Potential Harmful Side Effects - by Submitted on Aug 22, 2009 from Emile JarreauIt's hard to believe that something that is as healthy and potentially life-prolonging as fish oil could be harmful to your health, but sometimes that can be the case. Like almost all things in life, there are good sides and bad sides to almost every subject, and this includes ingesting fish oil ...
Views: 987(1 vote) - Colon Cleansing How Does It Work - by Submitted on Nov 21, 2009 from Emile JarreauIf you are feeling bad, you should find out some colon cleansing information and see if colon cleansing is right for you. Many people have never heard of it, but it’s growing in popularity because of how much it helps to improve people’s health and energy levels. So, what it is and how does it ...
Views: 984(2 votes) - The Glycemic Index and Weight Loss - by Submitted on Sep 19, 2009 from Emile JarreauHave you ever felt yourself crash? Not the automobile type of crash, but the type of crash where you suddenly find yourself weak, tired, dizzy, or otherwise sluggish? This is because your blood sugar has dropped too low and your brain suddenly has too little. The way a human body would work best ...
Views: 979(2 votes) - Stairway to heaven-Losing Fat Using the Stairs - by Submitted on May 01, 2009 from Emile JarreauGETTING STRONG NOW! You remember it…the theme song from the hit movie ROCKY. We all remember Rocky as he was running up those stairs in Philly and the way we felt when he got to the top as he jumped up and down, raising his hands above his head. Yep, Rocky was pretty proud, and if you have ever ...
Views: 972(1 vote) - The BAD Side of Fish Oil - by Submitted on Aug 25, 2009 from Emile JarreauConsidering the healthy benefits of taking fish oil as part of a healthy diet, it might be hard to imagine that there are any negative side effects that can occur, but like most things we take into our bodies, not all of the effects are good even containing omega 3 fatty acids. First of all, ...
Views: 972(5 votes) - Do You Have No Time or Patience? Fast Fat Loss with HIIT. - by Submitted on Apr 22, 2009 from Emile JarreauWhat if I told you there was a workout that you could do that would allow you to burn fat more quickly than just about any other exercise in existence, requires no special equipment at all, and it is extremely easy to do? Well, scratch the easy part, but I can help you with the other two. The ...
Views: 970(1 vote) - Your Body Mass Index - by Submitted on Nov 08, 2009 from Emile JarreauIf you want to be your best in bodybuilding, it’s important to include in your technique a scientific approach. After all, bodybuilding is based heavily on science and data. To succeed in bodybuilding, many individuals look to the body mass index as a gauge to determine where to improve in your ...
Views: 962(1 vote) - Urban Cardio Training - Are You Up to the Challenge? - by Submitted on Apr 10, 2009 from Emile JarreauWorking out and getting fit, let’s face it, can get boring. The last thing I want to do is spend an afternoon running in place on a treadmill, going nowhere. Worse even than that is standing in a gym next to a guy in too tight gym shorts while he admires his beautiful arms in the mirror and ...
Views: 960 - Fat Loss Strategies so you can have a Body like a Rock Star - by Submitted on Feb 01, 2009 from Emile JarreauHey, have you ever wondered when you looked at some of the hip hop videos or maybe some of the rock star videos how all those people in them look so fit? Or maybe even some of the Hollywood stars? Here are five simple strategies for you to model after that will help you achieve that celebrity ...
Views: 959(1 vote) - What is the Causes Bulimia? - by Submitted on Oct 30, 2009 from Emile JarreauHave you ever wondered what causes bulimia? How can a normal, friendly young man or woman go from healthy and seemingly happy to bulimic? Why does it happen? Whose fault is it, really? Well, unfortunately, the fault can’t really be attributed to any one place in most cases, but simply the ...
Views: 951 - What are the types of Eating Disorders? - by Submitted on Oct 29, 2009 from Emile JarreauMillions of males and females are suffering from eating disorders, and the worst part is, those statistics only reflect the known cases. There are easily just as many suffering from eating disorders who are completely unknown and undetected by their friends and loved ones. You probably know ...
Views: 945(1 vote) - How Fish Oil Can Cure Inflammation - by Submitted on Oct 20, 2009 from Emile JarreauFirst, you have to ask yourself: What is inflammation? Without a solid understanding of inflammation and what causes it, you aren’t going to fully appreciate the worth of fish oil. If you are curious about inflammation and how fish oil can cure inflammation, read on. Inflammation is the ...
Views: 940(3 votes) - Resistance Bands: A Serious But Simple Core Workout - by Submitted on May 22, 2009 from Emile JarreauMany of you have seen resistance bands, and I am sure some of the most hardcore of you out there have laughed at them. How can a band or little tubes that stretches do anything for ME? Well, if this has been your attitude, it is time to lose it. Resistance bands, or exercise tubes as they are ...
Views: 933 - How Diet and Fat Loss Can Reduce Your Chances of Having a Stroke - by Submitted on Aug 22, 2009 from Emile JarreauIf you have ever had someone in your family who suffered a stroke, then you know just how debilitating they can be. Our own beloved “eternal teenager” Dick Clark was stricken at the age of 75 and now the poor man’s speech is all by unintelligible. Strokes are horribly damaging and can render a ...
Views: 932(2 votes) - How to build a tight set of gluteal muscles with kettlebells with 3 Simple Movements - by Submitted on Aug 22, 2009 from Emile JarreauOk, in case you didn’t get it the first time, gluteal muscles are your BUNS. Who doesn’t want a tight set of buns when you are showing off at the beach? Well, if you don’t have a tight set, chances are, you won’t be showing off anyways. Heck, a whole industry was built around the concept of buns ...
Views: 932(1 vote) - Signs of Eating Disorders a Parent Should Watch For - by Submitted on Oct 25, 2009 from Emile JarreauIt’s easy to shake your head and say: “That could never happen to my family or my kids!” You might be unwilling to accept it as a possibility because it would somehow prove that you were inadequate as a parent, or didn’t pay enough attention to your kids. It’s really easy to ignore warning signs ...
Views: 931 - Treatment For Eating Disorders in Adolescents - by Submitted on Oct 28, 2009 from Emile JarreauOne of the first things to do in seeking treatment for eating disorders for adolescents is to admit to yourself that it’s possible that your adolescent could be suffering from an eating disorder. You might think you’re a pretty open-minded person, but it can be very hard, even for a ...
Views: 931 - How Much Fish Oil Do You Need to Be Healthy? - by Submitted on Aug 23, 2009 from Emile JarreauI think it’s safe to say that just about everyone has heard about the healthful benefits of adding fish oil to your diet. The Omega 3 Fatty Acids it contains, has been linked to positive effects in humans including lower blood pressure, lower triglycerides and overall cholesterol levels, and ...
Views: 927(1 vote) - Key Features of Eating Disorders - by Submitted on Sep 01, 2009 from Emile JarreauIf you are unsure of whether you or someone you know is suffering from an eating disorder, it would help for you to know the key features of eating disorders. The simple fact of the matter is, everybody is different and there is no blanket statement or recipe for an eating disorder. You could ...
Views: 922 - What is Anorexia? - by Submitted on Nov 01, 2009 from Emile JarreauWhat is anorexia? You’ve probably heard a lot about it all throughout your life, maybe starting in public school health class. They go over how anorexic patients have a distorted reality and think they’re fatter than they really are, or how they will use excessive exercise, laxatives, and ...
Views: 920(1 vote) - How to Beat Depression and Come Out a Winner Every Time! - by Submitted on May 28, 2009 from Emile JarreauFirst of all, I want to start by saying that depression can be an incredibly serious illness. Nothing listed in this article is to take the place of the advice or medications as prescribed by a qualified physician. What we will attempt to do in this article is simply provide some things you can ...
Views: 913 - Like Running Hills on Your Treadmill? Try a Real Hill for Your Next Workout - by Submitted on Apr 20, 2009 from Emile JarreauIt doesn't take much to convince somebody of the exercise benefits of running. Anyone who has spent any time at all running knows just how taxing it can be on the body and how quickly it can get your cardiovascular system into shape. The fat burning effects of running are well-known as well; ...
Views: 901(1 vote) - The Causes of Bulimia - by Submitted on Oct 27, 2009 from Emile JarreauHonestly, the causes of bulimia are not entirely pinpointed. There are a number of different factors in modern society that contribute to the prevalence of all eating disorders, and bulimia nervosa is no exception. It is a very complicated disorder that has traits of both physical and ...
Views: 901(1 vote) - Exercise and Diet: The Keys to Lowering Your Risk of Cancer - by Submitted on Aug 22, 2009 from Emile JarreauOk, so we know that with increased exercise and fat loss comes a much healthier lifestyle and a potentially lower risk of such health ailments such as high blood pressure, heart disease, and diabetes, but did you know that exercise may also help to fight off cancer? In addition, we have all ...
Views: 900(1 vote)