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Articles from Emile Jarreau | Selfgrowth.com
- The Easy Learning Artifacts of a Colon Cleanse Process - by Submitted on Dec 02, 2009 from Emile JarreauThe medical practioner’s believe that a colon cleansing program is the main foundation for better living. The various processes such colon irrigation, “fasting”, home colonic processes are ideal cleansing processes but only when followed after a suitable cleansing session prior to the original ...
Views: 1080(4 votes) - Colon Cleanse versus Body Cleanse - by Submitted on Nov 22, 2009 from Emile JarreauThere has been a recent craze in the health community, and this is the colon cleanse. Like most crazes, it has been blown a little out of proportion, but there are still some significant benefits to be gained from it. The main point of a colon cleanse is to detoxify the digestive tract, as well ...
Views: 1178(3 votes) - How Fish Oil Can Cure Inflammation - by Submitted on Oct 20, 2009 from Emile JarreauFirst, you have to ask yourself: What is inflammation? Without a solid understanding of inflammation and what causes it, you aren’t going to fully appreciate the worth of fish oil. If you are curious about inflammation and how fish oil can cure inflammation, read on. Inflammation is the ...
Views: 940(3 votes) - Prevent Colon Cancer by Colon Cleansing - by Submitted on Nov 24, 2009 from Emile JarreauCancer is always a tragedy, and it’s still not something that most people can fully prevent. While new theories and studies come out every once in a while on how to avoid cancer, the truth of the matter is, a lot of people still get it. Colon cancer is the third leading cause of cancer deaths in ...
Views: 1021(3 votes) - How to Tell if You Have an Eating Disorder - by Submitted on Aug 30, 2009 from Emile JarreauThe modern concept of an eating disorder is largely the product of the fashion industry in the 1990s. As models became thinner and thinner, the media glorified this new trend, and stick-thin women began appearing on magazine covers, in commercials, and anywhere else. Once a fashion trend has ...
Views: 657(2 votes) - Public Speaking Skills and Leadership - by Submitted on Dec 16, 2009 from Emile JarreauWith great power comes great responsibility. Fulfilling the task of a leader efficiently is not an easy task. A series of qualities and characteristics are required in a person if he intends to be a great leader. A leader could be a team, a top representative, a figurehead, an executive person ...
Views: 1403(2 votes) - The Glycemic Index and Weight Loss - by Submitted on Sep 19, 2009 from Emile JarreauHave you ever felt yourself crash? Not the automobile type of crash, but the type of crash where you suddenly find yourself weak, tired, dizzy, or otherwise sluggish? This is because your blood sugar has dropped too low and your brain suddenly has too little. The way a human body would work best ...
Views: 979(2 votes) - A Brief History of Bodybuilding - by Submitted on Nov 04, 2009 from Emile JarreauThe importance of a good physique is nothing new to modern times. Certainly, the cavemen with the best bodies were more successful than their bespectacled, math geek counterparts. This is actually hard wired into people. If you stop to think about how a species progresses, you look at the male’s ...
Views: 1548(2 votes) - Adaptation: the enemy of bodybuilders everywhere - by Submitted on Sep 30, 2009 from Emile JarreauOur bodies have an incredible ability to adapt to almost any situation it encounters. Whether it be working more efficiently because of ingesting fewer calories, or becoming stronger and gaining muscle through weightlifting, the body works to adapt to whatever stresses it encounters to allow it ...
Views: 585(1 vote) - Bodybuilder Beginner Basics - by Submitted on Oct 04, 2009 from Emile JarreauLet’s face it, we live in an image conscious society, not a health conscious one. Many people confuse the two, but the difference is clear. Because of the extremes that many people are willing to go to try to look good including calorie restricting diets, taking pills and potions to lose weight, ...
Views: 605(1 vote) - Bodybuilding is not just for Posers - by Submitted on Sep 24, 2009 from Emile JarreauWhen someone says the word bodybuilding, we tend to think of huge muscled phenomenons standing on stage covered in oil wearing only tiny bikini briefs, but it is only a rare few who commit to the dedication and determination it takes to get their bodies into this freakishly huge state. The fact ...
Views: 717(1 vote) - Bodybuilding Myths Explained - by Submitted on Oct 02, 2009 from Emile JarreauBodybuilding is a misunderstood activity by many. People often think of the huge muscular hulk-like creatures standing on stages covered in oil as their veins bulge from beneath their muscle stretched skin. The fact is, any time you do any exercise designed to make your body look better, you're ...
Views: 636(1 vote) - Bodybuilding vs. Diets to Lose Fat and Look Great - by Submitted on Oct 04, 2009 from Emile JarreauLooking younger and more attractive is the goal of just about everyone at one time or another. As a society, we spend billions of dollars on diet programs and exercise equipment in the hopes of achieving the slim attractive bodies of our youth. Add to that the incredible amount of money spent on ...
Views: 646(1 vote) - Colon Cleansing How Does It Work - by Submitted on Nov 21, 2009 from Emile JarreauIf you are feeling bad, you should find out some colon cleansing information and see if colon cleansing is right for you. Many people have never heard of it, but it’s growing in popularity because of how much it helps to improve people’s health and energy levels. So, what it is and how does it ...
Views: 984(2 votes) - Contribution of Print in imbibing Leadership Qualities in Youth - by Submitted on Dec 13, 2009 from Emile JarreauNeedless to say that the youth that lacks confidence, expertise, awareness, values and self worth cannot be expected to make good leaders. All of these above qualities have to be instilled within these young people at home itself. The parents of these children can play a very important role in ...
Views: 1364(1 vote) - Coronary Heart Disease: Reduce Your Risk in Just 5 Simple Steps - by Submitted on Aug 22, 2009 from Emile JarreauOk, here is a quick quiz: Which phrase is scarier to you... Great White Shark or Coronary Heart Disease? If you are like most people, hearing the words Great White Shark brings to mind an image of a terrifying man eating monster that could swallow you whole, while hearing the words Coronary ...
Views: 737(1 vote) - Fish Oil: The Sure Cure for the Deadly Condition of Silent Inflammation - by Submitted on Aug 22, 2009 from Emile JarreauDoctors may not always agree on everything, from diagnosis to specific treatments, but they all pretty much unanimously agree on one thing: inflammation causes disease. Every disease known to man. Now, we are all familiar with chronic inflammation such as that that occurs when we feel actual ...
Views: 775(1 vote) - Hardgainer Tips for Skinny Guys: Bodybuilding Secrets to Bulk Up - by Submitted on Oct 02, 2009 from Emile JarreauOne of the most frustrating things in the world for a burgeoning bodybuilder is to be stuck with an incredibly skinny body that refuses to put on muscle. Bodybuilders call these guys hard gainers and their journey to having an incredibly muscular physique can be an incredibly hard one indeed. ...
Views: 1029(1 vote) - How Can You Benefit From Fish Oil Supplements? - by Submitted on Oct 17, 2009 from Emile JarreauIt’s natural to be wary of all of these commercials that claim to have a miracle product (especially on those late night infomercials). However, if you are too unwilling to try something that claims these benefits, you are in danger of missing out on something that could permanently change your ...
Views: 642(2 votes) - How to AVOID the Horrors of Developing an Eating Disorder - by Submitted on Aug 22, 2009 from Emile JarreauIt is no wonder that as many as 8 million US women suffer from eating disorders in the United States alone. Just sitting in front of the television for about five minutes or picking up any magazine on the newsstands will help to shed some light as to why. Just about every actress or model you ...
Views: 600(1 vote) - Juice Your Way to 10 Pounds of Fat Loss FAST! - by Submitted on Aug 22, 2009 from Emile JarreauOkay, I am not talking about some newfangled human juicing machine that will literally squeeze the body fat off of you; I am talking about drinking juice in order to lose fat. Of all the diets that you may have encountered over the years, juice diets may be the most effective at helping you ...
Views: 846(1 vote) - Principles of Advanced Bodybuilding - by Submitted on Oct 04, 2009 from Emile JarreauBodybuilding is probably one of the most effective ways known to man to increase muscle mass and shed pounds of fat. The weight training itself helps to burn significant calories while the muscles you build will speed up your metabolism and allow you to burn calories all day long even when ...
Views: 836(1 vote) - To Be or Not To Be a Friendly Leader - by Submitted on Dec 17, 2009 from Emile JarreauThere are no limits to the expectations of people from their leader. The leaders are always expected to be better than the rest and make fair and effective decisions every single time. Most of the times, the leaders manage to fulfill these expectations, but in the few times that they don’t, they ...
Views: 1920(1 vote) - 4 Tips to help you Cut down on Gym Time for BETTER Bodybuilding Results - by Submitted on Oct 09, 2009 from Emile JarreauMany bodybuilders love to brag about the time they spend in the gym. They are happy to talk about their marathon 2 hour workouts where they hit every body part known to man and saw just about every club member come through the door. The fact is, these long workouts are often much less productive ...
Views: 610(1 vote) - The Causes of Bulimia - by Submitted on Oct 27, 2009 from Emile JarreauHonestly, the causes of bulimia are not entirely pinpointed. There are a number of different factors in modern society that contribute to the prevalence of all eating disorders, and bulimia nervosa is no exception. It is a very complicated disorder that has traits of both physical and ...
Views: 901(1 vote) - What to Do When an Eating Disorder Causes You to Fight with Your Child - by Submitted on Nov 01, 2009 from Emile JarreauIf you suspect or know that your teen is suffering from an eating disorder, you are probably doing everything in your power to help him or her. Unfortunately, it’s likely that your child is not interested in your help, and could actually lash out at you for offering your advice or ordering him ...
Views: 890(1 vote) - Your Teen and Eating Disorders - by Submitted on Nov 03, 2009 from Emile JarreauAs unfortunate as it is, you need to think about your teen and eating disorders, because people are starting to worry about their bodies at a younger and younger age. In fact, about 15 percent of young women suffer from some kind of eating disorder––most commonly anorexia nervosa, bulimia ...
Views: 1102(1 vote) - 3 Weight Loss Mysteries EXPLAINED - by Submitted on Aug 22, 2009 from Emile JarreauOne of the biggest understatements in the world is that being overweight is unhealthy. Being overweight puts you into a higher risk of an incredibly high number of health maladies including heart disease, type 2 diabetes, high blood pressure, and many types of cancer as well. The higher your ...
Views: 638 - 4 Diet Plans That Can Help You Lose 10 or More Pounds Fast - by Submitted on Aug 22, 2009 from Emile JarreauDiets, Diets, Diets! It seems that’s all we can think about when we need to lose weight! Every time we turn on the TV or look at a magazine it seems there is a brand new one staring us in the face! It can be hard enough living with yourself when you are overweight, much less trying to wade ...
Views: 661 - 5 Days to a Healthier and Thinner You! - by Submitted on Aug 22, 2009 from Emile JarreauWho wants to go on a diet? Who wants to exercise day in and day out and practically kill ourselves to shed those excess pounds? Worse yet, who wants to spend hundreds or even thousands of dollars on the latest diet programs that promise to help us lose weight quickly? The answer is, NO ONE ...
Views: 637 - 5 Signs to Look for When Diagnosing Eating Disorders - by Submitted on Aug 05, 2009 from Emile JarreauBecause of our societies focus on beauty, eating disorders in the US are on the rise. It is estimated that close to 10 million women may be affected by some form of eating disorder and these statistics may be on the rise as well. The causes of eating disorders stem from a variety of issues ...
Views: 1008 - 5 Tips You Can Implement Today to Help You Lose Fat Quickly - by Submitted on Aug 22, 2009 from Emile JarreauOne of the main reasons folks fail to lose weight when on a diet is lack of motivation. It is so easy for us to just fall back into our old routines rather than follow a consistent steady plan of action to achieve real fat loss success. If we can make our ROUTINE something that is healthy and ...
Views: 669 - A Proven Diet that will allow you to Shed up to a Pound Per Day - by Submitted on Aug 22, 2009 from Emile JarreauIf you are looking for something that will help you lose weight, it won’t take you long to find something. Actually, it won’t take you long to find EVERYTHING. Weight loss programs, diets, and exercise products make up the category of some of the best selling products in existence. Pills, ...
Views: 636 - Are You an Alpha Type Workout Fanatic? Try This Routine on for Size - by Submitted on Aug 22, 2009 from Emile JarreauEvery athlete that has ever looked in the mirror and flexed their bicep can identify with the alpha type personality that lives within each of us. We want to be better, stronger, and faster than anyone else. For those that look at working out not just as a hobby but more as a way of life then ...
Views: 1023 - Are You Suffering From an Eating Disorder? - by Submitted on Sep 11, 2009 from Emile JarreauWhen you’re in a normal, healthy mindset, you’ll usually know when you’re doing something harmful to yourself. In the case of people with an eating disorder, they will often have such psychological trauma that they no longer know what’s right, or they no longer care. In many of these cases, they ...
Views: 612 - Are Your Workouts Boring you to Death? Pick up a Kettlebell and Have Some Fun while Getting Fit! - by Submitted on Aug 22, 2009 from Emile JarreauI don’t care what anyone says, working out can be downright boring. We all want to stay in shape, but if we get stuck in the same old rut, boredom can set in and cause our workouts to become less productive and in some cases, lead us to take longer and longer breaks between workouts. I have to ...
Views: 653 - Benefits of Fish Oil Supplements - by Submitted on Oct 15, 2009 from Emile JarreauThere are a surprising number of benefits of fish oil supplements. They have exploded in popularity in recent years, due in part to the mastery of certain processes that root out all of the toxins in the oil, leaving behind just the Omega-3 Essential Fatty Acids. You have to keep in mind that ...
Views: 734 - Body Weight Exercises for Core Development - by Submitted on Aug 22, 2009 from Emile JarreauDeveloping a strong functional core should be the goal of any serious athlete. Oftentimes people just want a ripped midsection simply for the aesthetic aspect of it but because just about every movement we make requires the muscles of the core some degree, focusing on this area of the body is ...
Views: 1008 - Bodybuilding and Steroids: What you Should Know - by Submitted on Sep 27, 2009 from Emile JarreauEveryone loves a shortcut. Anything that can help us shave time, money, and resources to allow us to get a job done more quickly is often a welcome thing indeed. Unfortunately, shortcuts don't always work out like we had planned in life and one of these areas is in improving our bodies through ...
Views: 600 - Bodybuilding basics: build a strong foundation for later growth - by Submitted on Sep 20, 2009 from Emile JarreauEver since the days of the Charles Atlas ads featuring the skinny boy who is getting sand kicked in his face, millions of young boys everywhere wanted to take up body building to try to achieve a body that would be both feared and marveled. This leads many to pick up the sport of bodybuilding in ...
Views: 662 - Bodybuilding Diet - by Submitted on Oct 09, 2009 from Emile JarreauThere is very little else that can make or break your success with bodybuilding like your bodybuilding diet can. Not only can you hamper your results with a poor bodybuilding diet, but you can also cause yourself harm if you are using your body too hard without giving it the nutrients it needs ...
Views: 670 - Bodybuilding Diet and Exercise: The Principles of Building the Perfect Body - by Submitted on Sep 20, 2009 from Emile JarreauWho can forget the physique of Arnold Schwarzenegger in the movie Pumping Iron as he went on to win his seventh Mr. Olympia? His combination of size and symmetry was declared by many to be the perfect body. This bodybuilding physique led many young boys to begin picking up weights and starting ...
Views: 645 - Bodybuilding Equipment to Own - by Submitted on Nov 06, 2009 from Emile JarreauBodybuilding is an astonishingly new sport, probably so recent because of the advent of new fields in medicine and biology. Before too long ago, we didn’t actually understand much of how the body works, and bodybuilding was a difficult science to master. Now that the cause and effect ...
Views: 1093 - Bodybuilding Facts - by Submitted on Oct 10, 2009 from Emile JarreauIn order to truly become the best bodybuilder you can be, you can’t forget that bodybuilding facts are based on science. If you want to succeed, you must immerse yourself in the facts surrounding the act of bodybuilding. Think of what would happen if you tried to drive a car by pushing the brake ...
Views: 884 - Bodybuilding for Beginners - by Submitted on Sep 20, 2009 from Emile JarreauEvery day, all over the world, someone picks up a dumbbell for the first time and begins a quest to be the next Arnold Schwarzenegger. They imagine their bodies swelling up beyond belief and turning a once wiry frame into a molded piece of muscular artwork. Unfortunately, they quickly find out ...
Views: 617 - Bodybuilding for Fat Loss - by Submitted on Oct 10, 2009 from Emile JarreauMany people who are looking to lose fat don't normally think about body building as much as they think about aerobic activities like running or riding a bike. They generally assume that bodybuilding workouts are only designed for those who are looking to get incredibly huge muscles and get ...
Views: 636 - Bodybuilding Myths - by Submitted on Oct 11, 2009 from Emile JarreauWhether you are totally new to bodybuilding or a self-proclaimed pro, there might be bodybuilding myths out there that are ruining your chances of maximizing your workouts, and in some cases, even causing you harm. If you are open-minded enough to challenge some of your beliefs about ...
Views: 589 - Bodybuilding Secrets for Gaining Mass Fast - by Submitted on Oct 13, 2009 from Emile JarreauWhile the goal of many diet and exercise programs is to get as small as possible, the goal for bodybuilders is usually to get as big as possible. Big as in lots of muscle, not fat. Getting big in this case can be just as hard as it is for overweight people to get small through dieting and fat ...
Views: 706 - Bodybuilding Techniques - by Submitted on Oct 13, 2009 from Emile JarreauThere has been a lot of research conducted on bodybuilding, and separating the wheat from the chaff when it comes to proper bodybuilding techniques can be a challenge. Fortunately, if you study the facts about bodybuilding, you will be able to tell when someone is full of it and when someone ...
Views: 753 - Bodybuilding Tip to Shed Excess Fat from your Body - by Submitted on Sep 25, 2009 from Emile JarreauLosing excess fat has been the goal of just about every man and woman at some point in their life. It seems we’re always fighting the Battle of the Bulge and looking for better and easier ways to lose fat quickly. This is never truer than it is for bodybuilders or those who simply want to look ...
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