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Articles from Sara Denning | Selfgrowth.com
- Stress Prevention - Using your Experience of Anxiety to reduce future symptoms - by Submitted on Apr 12, 2011 from Sara DenningUsing your Experience of Anxiety to reduce future symptoms Overview: As you are experiencing stress at lower levels (see Stress scale) you can use current symptoms to create behavioral change. Understanding the original confusion behind your stress response is a key to creating better ...
Views: 749(1 vote) - Surviving the Stress of Unemployment - by Submitted on May 14, 2009 from Sara DenningYou just lost your job. Your reactions are a mixed bag: “Oh no, oh great – oh my God!” You are now feeling the effects of loss of employment. Perhaps you felt a strong reaction to the news or possibly you went numb. The question on your mind is “Now what?” That is a question that can be ...
Views: 1262(3 votes)