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Articles from Laurie Erdman | Selfgrowth.com
- Dealing With Stress: A Holiday Edition - by Submitted on Nov 27, 2012 from Laurie ErdmanAre you ready for more advice on how to reduce stress this holiday season? Yeah, I didn't think so. Well don’t worry - this is not going to be another cheery, oh just breath through it, article about surviving the holidays. We all know there is stress, too many gifts to buy, too much alcohol, ...
Views: 1212 - The Dangers Lurking in Your Mascara - by Submitted on Oct 23, 2012 from Laurie ErdmanBusting The Myth On The 5-Second Rule Did you know that most mascara contains chemicals associated with developmental and reproductive toxicity? Or that the parabens in your shampoo are linked to cancer? Did you know that the Teflon on your non-stick pan can disrupt your immune system? Did ...
Views: 1272 - Stop Making Yourself Sick: Using The Power of Your Mind To Create Greater Health - by Submitted on Oct 19, 2012 from Laurie ErdmanWhat if you knew your thoughts could make you well? Or they could make you sick? What if you knew that changing your thoughts you could reverse cancer? What if you knew your thought “I just want to get sick just so I could take a break” would make you sick? Would you change your ...
Views: 1418 - 7 Ways to Stay Healthy This Fall - by Submitted on Sep 26, 2012 from Laurie ErdmanI’m overjoyed that fall is here. It’s my favorite time of year. Fall means pumpkins, mushrooms, apple cider, and soup. Some of my favorite foods. Fall can also mean colds, flu, and low energy. Is there a way to ward off such inconveniences? Well nothing is foolproof, but here are 7 ...
Views: 1011 - Using Guided Imagery as a Healing Tool - by Submitted on Sep 13, 2012 from Laurie ErdmanEver notice how you get a pain in your neck when you keep talking about your boss being a “pain in the neck”? This isn’t a coincidence. This is the mind-body connection in action. So if our thoughts can create pain, can our thoughts eliminate it? Absolutely. One of the most powerful tools I ...
Views: 1321 - Get More Sleep: Nine Tips for a Good Night’s Sleep - by Submitted on Aug 30, 2012 from Laurie ErdmanI get 8 hours of sleep a night. My dog gets about 20 a day. So recently I asked people on Facebook if they were getting 8 hours sleep. The overwhelming response was NO! So today I wanted to take a quick moment and provide some tips on helping you get some better zzzzzzzzzzzzzz’s. The ...
Views: 890 - Finding Happiness After A Diagnosis - by Submitted on Jul 30, 2012 from Laurie ErdmanYou think I’m joking right? “Find happiness after diagnosis.” “I’ve just been told I’ll be shooting myself up every day.” “I’ve been told this isn’t curable.” “There is no happiness in that, so stop pulling my leg.” “How is happiness even possible?” Let me start with the fact that ...
Views: 1241 - Are You Using Sugar to Boost Your Energy? - by Submitted on Jul 12, 2012 from Laurie ErdmanIf you’re using sugar to boost your energy, you’re not alone. The chief complaint I hear among clients is that sugar causes them to crash, have low energy and be sluggish. So why do we reach for sugar when we need a boost? Some of us do it out of habit. We have trained ourselves to ...
Views: 940 - 5 Tips to End Afternoon Fatigue - by Submitted on Jun 20, 2012 from Laurie ErdmanAre you sick of that afternoon slump? Do you just want to crawl under your desk for a 2:00 p.m. nap? If this sounds like you, then read along! Although afternoon fatigue is common, it’s not something you have to live with. It’s in our power to make little lifestyle changes that will ...
Views: 988 - Meditation As A Tool Overcome Auto-Immune Disease - by Submitted on Jun 15, 2012 from Laurie ErdmanWhen it comes to thriving with a chronic illness such as an auto-immune disease and overcoming fatigue, I find most people want a silver bullet. People want just one thing they can do to feel better. In many respects, diet seems to be the easiest, or at least the first one people reach for. I ...
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